Should There Be Nutrition Labels on Alcohol?

You expect to find nutrition facts when you’re shopping in the cereal aisle, but when you’re at the liquor store it can be nearly impossible to find out how many calories—let alone anything else—are in your booze. If you’re clamoring for more details on what’s in your booze, here’s the latest update: The Alcohol Tax and Trade Bureau (TTB) recently issued a ruling that gives alcohol companies the go-ahead to put Serving Facts labels on their products. The TTB proposed a rule in 2007 that would make these labels mandatory—but they have yet to decide on the fate of this rule. In the meantime, they’re giving this temporary green light to companies that want to participate. It’s totally voluntary, though—meaning alcohol manufacturers get to choose whether or not to roll these labels out.

Companies that choose to use the new Serving Facts statements will clearly list the serving size, as well as the calories, carbs, fat, and protein per serving. Granted, manufacturers were already permitted to include all of these stats on their labels before. The differences: Now, there’s a new recommended Serving Facts format (which looks a lot like the nutrition facts label you’d find on food and non-alcoholic drinks), and beverage companies have the option of listing information about the alcohol content. Plus, manufacturers now have to include the number of servings per container if they include Serving Facts. In this new ruling, the TTB says that some companies may need to consider changing their listed serving sizes to reflect how their drinks are actually consumed.

Of course, even if the new serving size isn’t standard, you’ll still need to use your own judgment. Just like with any food or non-alcoholic beverage, the amount you consume isn’t necessarily the same as the serving size, says Elizabeth Mayer-Davis, PhD, chair of the nutrition department at the University of North Carolina Gillings School of Global Public Health. “There’s an example in the ruling of a 24-ounce bottle of a malt beverage that has 4 ¾ servings per container, and each serving has 139 calories,” says Mayer-Davis. You could easily think you’re taking in 139 calories when you’re probably going to consume more like 660—the total amount in the bottle.

The upshot: If these new “Serving Facts” labels do become mandatory, they would offer up a lot more information to shoppers—but that’s still just a big if at this point.

“I think the more information we can provide to consumers, the better,” says Eric Rimm, a Doctor of Science and associate professor of epidemiology and nutrition at the Harvard School of Public Health. “While I’m not sure that everybody who grabs an alcoholic beverage will be looking at the nutrition facts, for those people who do, at least it provides some additional information that they probably did not know before.”

How do you feel about seeing nutrition facts on alcohol containers? Let us know in our poll:

  • Yes—I’d read them!
  • No, I’d rather not know.
  • Makes no difference to me.

 

photo: iStockphoto/Thinkstock

More from Women’s Health:
This Is Your Brain on Booze
6 Steps to Avoid a Hangover
Don’t Mix THIS with Alcohol

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There Are How Many Calories In That Frozen Yogurt?

It’s easy to convince yourself that froyo runs are kinda-sorta good for you. Sorry to be the bearer of bad news, but frozen yogurt is a treat, not a health food—and the new trend in self-serve froyo shops makes it harder than ever not to go overboard on sugar and calories. Think about it: The cups are huge, the machines pump out yogurt way faster than you expect them to, and the nearly endless supply of toppings means you’re probably going to pile on at least half a dozen different ones.

Need some help summoning up the superhuman willpower necessary to keep your next frozen yogurt concoction under control? Take a look at how many calories each scoop of your favorite toppings will set you back:

photo: stockcreations/Shutterstock

More From Women’s Health:
Frozen Greek Yogurt Pudding
“Instant” Strawberry Frozen Yogurt
Eat This, Not That: Supermarket Frozen Yogurt

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Get This: There May be a Cure for Gray Hair

Check out the list of links that should be on your radar today:

Scientists think they may have discovered a way to prevent gray hair—sweet! [NBCNews.com]

Despite all of the high-profile shootings lately, gun crime in the U.S. is thankfully on the decline. [LA Times]

Gotta love a woman who has enough pregnancy confidence to wear a bikini with a bump. Go, Kim! [US Weekly]

If your guy isn’t getting enough Zzzs, it could put him at an increased risk for prostate cancer. [Medical Daily]

Women don’t take enough credit for their contributions when they’re working in a group with men, according to a new study. Learn how to start owning it[ScienceDaily]

Pregnant? Then you shouldn’t be taking migraine meds. According to the FDA, it could affect your baby’s neurological development. [TIME]

 

Patricia Krentcil, aka Tan Mom, has released a single. Just like her parenting skills, it’s questionable at best. [BuzzFeed]

You might want to find a new nickname: The fewer letters your first name has, the more money you make, according to a new analysis by career site TheLadders. [TheLadders Blog]

Every square inch of your cell phone is covered in about 25,000 germs. Um, ew! [Mashable]

photo: Fuse/Thinkstock

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Get This: There Are Now Food Stamps for Dogs

Check out the list of links that should be on your radar today:

A new nonprofit helps people who are on food stamps buy kibble for their pets. Say it with us now: Awww[WSJ]

Torri Singer, a 21-year-old Penn State student, is petitioning Twitter to get the network to ban #proana, #promia, and other hashtags that glorify eating disorders (Facebook, Tumblr, LinkedIn, and Pinterest have already removed all “thinspiration” content from their sites). #GetWithTheProgramTwitter [Change.org]

You can get sexy stems by Memorial Day, thanks to a new four-week cellulite-blasting plan from Clarins and Barry’s Bootcamp (or check out these other cellulite-fighting tips). Fresh videos go up every Monday.  [YouTube]

RIP, Mary Thom. The legendary feminist and former editor of Ms. magazine died in a motorcycle crash in Yonkers on Friday. [NYT]

You’re more likely to have allergies and eczema if you were born and raised in the U.S. Make allergy season as painless as possible with these tips[MyHealthNewsDaily.com]

For men, “beauty rest” might not be the right term: A lack of sleep can hurt a guy’s sperm quality, according to a new study. [NBC News]

Forget about leaning in. The Daily Beast’s Laura Dimon (daughter of JP Morgan CEO Jamie) reports that “the last office taboo for women” is going No. 2 in the office bathroom. Well that sounds like a load of you-know-what. [The Cu

It’s becoming increasingly popular for lawyers, inmates, and family members to review prisons on Yelp. Can’t wait for the “Real Actors Read Yelp” version of those to hit YouTube. [Washington Post]

photo: iStockphoto/Thinkstock

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Don’t Put That Up There!

Like getting lady-part infections? Didn’t think so. But you may be unintentionally sabotaging your efforts to keep things in working order down there: Most women use intravaginal products or washes—even though certain products are linked to an increased risk of bacterial and yeast infections, according to a new study soon to be published in the journal Obstetrics & Gynecology.

The study followed 141 women aged 18-65 in the Los Angeles area from 2008 to 2010. A whopping 66 percent of women reported either intravaginal washing (such as douching) or using products other than tampons intravaginally in the past month. So what exactly were they putting up there? Seventy percent used lube, 17 percent used petroleum jelly and 13 percent used oils, such as baby oil. But here’s the problem: Women who used petroleum jelly had a 22 percent increased risk of bacterial vaginosis, a common bacterial infection caused by out-of-whack pH levels. And women who used oils had a 32 percent increased risk of yeast infections.

While they didn’t find an increased risk of infections among women who douched, that doesn’t mean that it’s totally safe. A growing body of research points to harmful side effects associated with douching, which include an increased risk of infections, pelvic inflammatory disease, and STDs, says lead study author Joelle Brown, PhD, an assistant professor at UCLA.

So what should you use down there? Stick with mild and soap and water (and even that shouldn’t be used intravaginally), says Alyssa Dweck, MD, co-author of V is For Vagina. “The vagina has a lot of mechanisms to keep itself clean,” says Dweck. Problems arise when you use products that alter the pH levels, causing it to increase into an unhealthy range, which screws with the balance of good and bad bacteria. The result: you’re more susceptible to infections, irritations, and sensitivity—all of which can make you more vulnerable to contracting STDs.

The bottom line: Don’t use any products or cleansers intravaginally that are not specifically intended for that purpose (that means Vaseline, baby oil, or any other “natural” mixtures are off-limits). And if you insist on douching or using other feminine products intravaginally, don’t do so more than once a month, says Dweck, since even these practices can mess with your pH levels.

Here, five doctor-approved items that are totally safe to use down there:

photo: rephreshgel.com

RepHresh Vaginal Gel
If you really feel like you need to freshen up, Dweck recommends this safe-to-use gel that lubricates and helps to maintain your natural pH balance. If you’re prone to infections or just feel like something is a little off, opting for this will be much better for your pH levels than douching.
$ 18.99 at Drugstore.com

photo: goodcleanlove.com

Good Clean Love Almost Naked Organic Personal Lubricant
On an eco-friendly kick? This organic option is free of parabens, glycerin and petrochemicals, plus it’s safe to use with condoms—unlike petroleum jelly, which can degrade the latex, says Dweck.
$ 15 at GoodCleanLove.com

photo: k-y.com

K-Y Brand Jelly
This no-fuss, water-based lube is perfect for increasing your pleasure during sex. “If you find that you’re easily irritated, it’s best to stick with a water-based, simple lubricant and avoid any fragrance or chemicals if possible,” says Dweck.
$ 2.79 at Drugstore.com

photo: astroglide.com

Astroglide Glycerin & Paraben Free
This familiar brand is another great nightstand staple, says Dweck. And since glycerin and parabens may be irritating for some people, this natural option is a smart choice for anyone who’s particularly sensitive to chemicals.
$ 7.99 at Drugstore.com

photo: replens.com

Replens
If chronic dryness is a problem for you, Dweck suggests this moisturizer that’s safe to use every few days. Bonus: it’ll help keep you lubricated long-term, so sex will feel amazing even when you don’t use lube.
$ 17.49 at Drugstore.com

photo: Stockbyte/Thinkstock

More from Women’s Health:
Troubleshooting Your Vagina
The Best Lube
Personal Lubes for Hotter Sex 

Lose up to 15 lbs in just six weeks with The 8-Hour Diet. Buy the book!

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Is There an Optimal Time to Exercise?

 
circadian rhythm: best time to work outExercise can help us sleep better and reduce our risk for chronic disease—but does it matter when you do it?

New research on mice from the University of California, Los Angeles’s Brain Research Institute suggests that exercising during the daytime can improve your sleep and reduce your risk for health problems that are associated with a disrupted internal clock, like fatigue during the day, difficulty sleeping, weight gain, and dysfunction of the cardiovascular and immune systems. What they did not find, as some media outlets reported, is that the afternoon is the best time to exercise in order to reap these benefits.

Researchers observed several groups of mice running in their wheels. Some were otherwise healthy and some were bred to have a malfunctioning internal clock, or circadian timing system. Some mice could run whenever they wanted, while others only had access to the wheel at the mouse equivalents of morning and afternoon (they’re nocturnal). Exercise improved the functioning of the internal clock in all of the mice, but in the mice with “broken” clocks, the effect was more pronounced in the afternoon.

Lead author Christopher Colwell, Ph.D., who has studied circadian rhythms for 30 years, says that our brain’s internal clock governs most aspects of our behavior and physiology by telling our cells what time it is and what they should be doing, like maintaining organ function (daytime) or going into repair mode (nighttime). Aging, nervous system diseases, and exposure to artificial light at night can all disrupt our circadian rhythm and, he says, “disruption of the clock has profound influence throughout the whole body.”

Colwell says this study raises the possibility that there may be a difference in how exercise in the morning versus the afternoon affects the clock in humans, but he’s not aware of any literature on that premise.

“I’ve been getting some emails from people who exercise in the morning and they feel great and they’re saying ‘Well, should I change that?’ Absolutely not,” he says.

“Right now, we feel comfortable saying that exercise during a human’s daytime would be beneficial, while the same exercise during the normal sleep time would be disruptive to these rhythms.”

This study, which appears in the Journal of Physiology, did not examine the effects of late-night exercise, but unpublished results from Colwell’s lab show that working out at the equivalent of 11pm disrupts the clock.

Colwell says that sweating in the morning and late afternoon and maybe even the early evening are perfectly fine, but he says, “I would caution, as I have observed anecdotally, that if your only option is exercising at midnight, you might want to skip it that day.” It can affect your sleep and throw off the clock: We get sleepy when our internal body temperature starts to decline and vigorous exercise causes a spike in core temperature, which delays the process.

“But, of course, we still want people to exercise.”

photo: Brand X Pictures/Thinkstock

 
More from WH:
The Best Reflective Gear for Evening Workouts
15 Tricks to Help You Sleep Better
Tips for Working Out in the Morning

Look Better Naked: Buy the book to learn how to look (and feel!) your very best.
 
 
 
 

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