Should There Be Nutrition Labels on Alcohol?

You expect to find nutrition facts when you’re shopping in the cereal aisle, but when you’re at the liquor store it can be nearly impossible to find out how many calories—let alone anything else—are in your booze. If you’re clamoring for more details on what’s in your booze, here’s the latest update: The Alcohol Tax and Trade Bureau (TTB) recently issued a ruling that gives alcohol companies the go-ahead to put Serving Facts labels on their products. The TTB proposed a rule in 2007 that would make these labels mandatory—but they have yet to decide on the fate of this rule. In the meantime, they’re giving this temporary green light to companies that want to participate. It’s totally voluntary, though—meaning alcohol manufacturers get to choose whether or not to roll these labels out.

Companies that choose to use the new Serving Facts statements will clearly list the serving size, as well as the calories, carbs, fat, and protein per serving. Granted, manufacturers were already permitted to include all of these stats on their labels before. The differences: Now, there’s a new recommended Serving Facts format (which looks a lot like the nutrition facts label you’d find on food and non-alcoholic drinks), and beverage companies have the option of listing information about the alcohol content. Plus, manufacturers now have to include the number of servings per container if they include Serving Facts. In this new ruling, the TTB says that some companies may need to consider changing their listed serving sizes to reflect how their drinks are actually consumed.

Of course, even if the new serving size isn’t standard, you’ll still need to use your own judgment. Just like with any food or non-alcoholic beverage, the amount you consume isn’t necessarily the same as the serving size, says Elizabeth Mayer-Davis, PhD, chair of the nutrition department at the University of North Carolina Gillings School of Global Public Health. “There’s an example in the ruling of a 24-ounce bottle of a malt beverage that has 4 ¾ servings per container, and each serving has 139 calories,” says Mayer-Davis. You could easily think you’re taking in 139 calories when you’re probably going to consume more like 660—the total amount in the bottle.

The upshot: If these new “Serving Facts” labels do become mandatory, they would offer up a lot more information to shoppers—but that’s still just a big if at this point.

“I think the more information we can provide to consumers, the better,” says Eric Rimm, a Doctor of Science and associate professor of epidemiology and nutrition at the Harvard School of Public Health. “While I’m not sure that everybody who grabs an alcoholic beverage will be looking at the nutrition facts, for those people who do, at least it provides some additional information that they probably did not know before.”

How do you feel about seeing nutrition facts on alcohol containers? Let us know in our poll:

  • Yes—I’d read them!
  • No, I’d rather not know.
  • Makes no difference to me.

 

photo: iStockphoto/Thinkstock

More from Women’s Health:
This Is Your Brain on Booze
6 Steps to Avoid a Hangover
Don’t Mix THIS with Alcohol

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Don’t Mix THIS with Alcohol

Before you hit the town this weekend, consider this: The mixer you choose can actually make you more drunk. Turns out, drinking diet soda with alcohol actually boosts your buzz, according to a new study that will be published in the journal Alcoholism: Clinical & Experimental Research.

Researchers served participants one of three drinks: a diet soda and alcohol combination, a regular soda and alcohol combination, and a regular soda with a vodka scent. They then measured their breath alcohol concentration (BrAC). What they discovered: People who drank the diet soda and alcohol mixture had 18% higher BrACs than those who drank the regular soda and alcohol combo.

“When you consume alcohol with a diet drink, there’s nothing to digest in the stomach since there are no calories and no sugar, so the alcohol passes through the stomach and gets into the small intestine faster, and then into the bloodstream faster,” says Cecile Marczinski, PhD, study author and assistant professor at Northern Kentucky University. See, the sugar in a regular soda makes your stomach treat the drink like food—it digests it and delays it from entering into your bloodstream as quickly, she explains.

Your best bet? Choose a mixer that has calories. “There are concerns about limiting calorie consumption, which is reasonable, but I think it’s more harmful for your body, your brain, and your liver to have a higher blood alcohol concentration than just a couple of extra calories,” says Marczinski. Other ways to keep your blood alcohol concentration in check: Consume alcohol with food, and always alternate drinking alcoholic beverages with non-alcoholic beverages.

photo: iStockphoto/Thinkstock

More from WH:
6 Steps to Avoid a Hangover
How Much Should You Really Drink?
Drinking and Exercise: How Alcohol Affects Your Body
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Attacks Your Liver Just Like Alcohol

http://articles.mercola.com/sites/articles/archive/2012/05/07/the-sweetener-that-is-more-dangerous-than-alcohol.aspx?e_cid=20120507_DNL_art_

 

Sugar is Both a Fat and a Carb, and this Combo Drives World-Wide Obesity-Related Disease Rates

Sugar is the only calorie source that correlates with the increase in diabetes. In 1985, when the world-wide sugar consumption was 98 million tons, diabetes affected 30 million people. By 2010, sugar consumption had risen to 160 million tons, and global diabetes prevalence reached 346 million people. Overall, sugar is 50 times more potent than calories, in terms of causing diabetes. But why does it have this extraordinarily potent effect?

The answer lies in its unique structure. As just mentioned, it metabolizes as both fat and carbohydrate, and the reason for this is because it contains both glucose and fructose. These two sugars are not interchangeable, and your body processes each of them differently.

Sucrose (table sugar) is 50 percent glucose and 50 percent fructose. High fructose corn syrup (HFCS) is anywhere from 42 to 55 percent fructose depending on which type is used. Glucose is the form of energy your body is designed to run on. Every cell in your body uses glucose for energy, and it’s metabolized in every organ of your body; about 20 percent of glucose is metabolized in your liver. Fructose, on the other hand, can only be metabolized by your liver, because your liver is the only organ that has the transporter for it.

Since all fructose gets shuttled to your liver, and, if you eat a typical Western-style diet, you consume high amounts of it, fructose ends up taxing and damaging your liver in the same way alcohol and other toxins do. In fact, fructose is virtually identical to alcohol with regards to the metabolic havoc it wreaks. According to Dr. Lustig, fructose is a “chronic, dose-dependent liver toxin.” And just like alcohol, fructose is metabolized directly into fat—not cellular energy, like glucose. So eating fructose is really like eating fat—it just gets stored in your fat cells, which leads to mitochondrial malfunction.

Not even fatty fruits like avocado or coconut have this effect, because your body treats them as either a fat or a carb—not both. Sugar is the only food that functions as both a fat and a carb simultaneously, and it is this combination of fat and carb that causes metabolic derangements and, subsequently, disease. So, please, don’t be fooled: when it comes to sugar, the claim you hear on TV, that “sugar is sugar” no matter what form it’s in, is a misstatement that can, quite literally, kill you—albeit slowly.

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Drink Alcohol, Prevent Strokes

Cocktails
The occasional drink can help prevent strokes, according to a new study from Brigham and Women’s Hospital.

The study tracked 83,578 women over 26 years and found that those who consumed a moderate amount of alcohol had a lower risk of stroke. Say what?!?

It turns out, moderate alcohol consumption can prevent blood clots and cholesterol from building up in the arteries. Strokes can be caused by a number of blood pressure illnesses. If you fall and scrape your knee, your body will form blood clots so you won’t continue to bleed long after the fall. However, dangerous blood clots occur around your heart which will block arteries. Arteries supply blood to your brain, and when they become clogged with fatty deposits and cholesterol, blood clots will form in the vessel walls, causing a stroke. High blood pressure (hypertension) is a main concern in stroke incidents because of hemorrhaging, or when bleeding occurs within the brain vessel itself.

But make sure your alcohol consumption is actually moderate. Overdo it and you could actually increase your risk of stroke. Researchers suggest having one drink per day. And no, one fish bowl doesn’t count as one drink. One drink equals a four-ounce glass of wine, a 12-ounce can of beer, or 1 to 1 ½ ounces of 100- or 80-proof spirits, respectively.

Also, make sure your drink of choice isn’t a fat-bomb like a sugary margarita.

Here are our favorite healthy alcoholic drinks:
Look Better Naked Cocktails | Four low-cal cocktails that can actually help you burn fat!
The Best Light Beers | These 10 beers won’t give you a beer belly.
Fruity Cocktails | These cocktails are packed with fruits and good-for-you ingredients.
Chocolate Cocktails | These drinks are good for your body and your taste buds.

More on Alcohol from WH:
Alcohol and Weight Loss
Exercise and Alcohol
Nutrition Labels on Alcohol

photo: iStockphoto/Thinkstock

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