This has been a long, hot week. I reckon that half of the people I treated with acupuncture these past …
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Tag Archives: Summer
Summer Foraging: Tips for Picking Your Meals
Sunny skies and hot temperatures (which is an excuse to eat frozen treats at practically every meal) are just a …
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Lunch Bunch: Bring on Summer!
We are taking full advantage of summer bounty here at Whole Living, and we hope you are, too. This week …
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Lunch Bunch: Summer Salads and Blueberry Shortcake
Today’s Lunch Bunch offerings featured fresh summer produce in all its juicy glory, including ripe tomatoes, crisp green beans and …
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Our Summer Adventure Wishlist
Whether you’re hitting the highway this summer or simply pitching a tent in your own backyard, we’ve got the adventure-ready accessories you’ll …
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5 Bug Sprays That Will Keep You Bite-Free This Summer
Mosquitoes have a thing for me. It’s an attraction I’ve been trying to discourage for decades, but the bugs, they …
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The Best Ways to Soothe Summer Bug Bites
Flirty dresses, fruity drinks…what’s not to love about summer? How about itchy, painful insect stings? New Orleans–based dermatologist Larry Millikan, M.D., explains how to identify and deal with bug bites so you can get back to the beach.
The Critter: Mosquito
The Sting: A red, itchy welt that can swell to the size of a quarter
The Fix: You can’t instantly erase a skeeter bite. But you can minimize swelling and scarring by swallowing an OTC antihistamine and rubbing calamine lotion over the site a few times a day. Calamine’s ingredients—zinc oxide and ferric oxide—signal your skin to quit itching.
The Critter: Deer tick
The Sting: A raised, round bite that can develop into a rash shaped like a bull’s‑eye
The Fix: Though tick bites rarely cause itching or aches, they can lead to bacterial infections, including Lyme disease. Give yourself a once‑over after walking through grassy, wooded areas. If you spot a tick, a bite, or a growing rash, see your doc (ASAP, if you feel dizzy).
The Critter: Bee, wasp, or hornet
The Sting: A half‑inch reddish bump that stings—badly
The Fix: Use a cotton swab to apply a basic meat tenderizer (available at any grocery store); enzymes in it can break down bug venom and reduce pain and swelling. Covering the site with hydrocortisone cream can also curb puffiness.
photo:iStockphoto/Thinkstock
More from WH:
Health Warning Signs You Should Never Ignore
18 Self Checks Every Woman Should Do
Your Body on Allergies
Learn new abs exercises with The Women’s Health Big Book of Abs. Order now!
G-Free Friday: Summer Aduki Bean Salad
Aduki beans seem to be the last bean on my mind, and once the weather gets hot never seem to …
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Lyme-Proof Your Summer
Welcome back, summer! Who’s ready for picnics? Swimming in the lake? Lyme disease?
We’re not here to be the barbeque buzz …
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Detox This Summer with Red Clover
As a child, I remember wandering through the open pasture on our country property picking fresh red clover flowers, inspecting …
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