Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster Continue reading
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The Best Way to Reduce Post-Workout Soreness
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Easy Ways to Reduce Caffeine Intake
Easy Ways to Reduce Caffeine Intake
Most experts say a moderate amount of caffeine is OK for healthy adults. Ideally, that's 200 milligrams or less a day, or about two cups of strong coffee, says registered dietitian Melinda Johnson, a lecturer in the nutrition program at Arizona State …
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