Quite wonderfully, I dramatically switched up my routine over the past few days. I took off from teaching yoga and …
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Unexpected Crafting: Yoga Off the Mat
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Tag Archives: Yoga
An Invitation to Be Quieter: Yoga Off the Mat
On Tuesday, I shared an exercise my friend Esther Hadasa devised to outline how we expend our energy. By studying …
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Energy-Conserving Exercise: Yoga Off the Mat
Lately, I’ve been thinking a lot about energy conservation in order to maintain an ideal balance of work and self-care …
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Healthy Headlines: The FDA Approves At-Home HIV Test, Soda Companies Fight Back, and The Perfect Yoga Playlist
FDA Approved: The FDA approved OraQuick this week, an at-home HIV test that detects the virus through a mouth swab …
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Another Cooling Delight: Yoga Off the Mat
On Tuesday, I shared a post about a cooling watermelon-masala beverage. Today, I’d like to continue with another rejuvenating nourishment …
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Watermelon and Masala – a Healthy, Cooling Treat: Yoga Off the Mat
When I lived India, I fell in love with freshly cut watermelon served with masala spice mixes. As street …
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Healthy Headlines: The Hippest Ancient Herb, Yoga in the Outfield, and Superstar Spices
Berry Well: U.S. farmers are betting on elderberry, an herb known for its cold-quelling properties, will be the next …
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Charge Through the Outstanding To-Do List: Yoga Off the Mat
As defined by the law of conservation of energy, energy is neither created nor destroyed; it is only transformed, replaced, …
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Important Summer Maintenance! Yoga On the Mat
Peak summer temperatures roared across the nation last week, just in time for the solstice. After a very mild week …
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The Practice of Loving Speech: Yoga Off the Mat
For some weeks now, I’ve intended to write a blog post about speaking from the heart, not only when all …
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