I have an invitation for you this week:
I invite you to embrace whatever your regular fitness routine is (be it …
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For the Sake of Nurturing Yourself Only: Yoga On and Off the Mat
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Tag Archives: Yoga
Enter to Win a Gaiam Yoga Prize Pack
Have you done so many downward dogs that your sticky mat is now more like a slippy mat? Are you …
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Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat
Last week, I received an inspiring email from one of my great life teachers, Mr. GS Jayadev. He is …
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Doing Yoga for Good at Wanderlust in the City
Doing yoga feels so very good: It’s calming, challenging, and centering, and it leaves your muscles with that satisfying burn. …
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De-Clutter! Yoga On and Off the Mat
Got clutter?
I invite you to do something about it this week!
Now is a better time than ever to clear the …
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A Simple Life Balance Exercise: Yoga Off the Mat
I’m excited to share an exercise I find very fulfilling. It’s a great way to take stock of what’s going …
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Give Yourself Permission to Do Something You Love: Yoga Off the Mat
Something I love about my new radio show, Life Coaching with Sophie, is coming up with a theme everyday for …
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The Body Whisperer: Yoga On and Off the Mat
A couple months ago, a friend introduced me to an inspiring woman named Erin Burch. Erin is an experienced …
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Life Coaching With Sophie on SiriusXM: Yoga Off the Mat
If you frequent this blog, you might have noticed that there have been fewer Yoga On and Off the Mat …
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Don’t Be Afraid To Smile Like Buddha: Yoga On and Off the Mat
There are some people who inspire me by something very simple: they seem to easefully maintain a soft and calm …
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