4 Bachelorette Party Ideas Fit Brides Will Love

Forget Vegas. If you’re helping to plan a bachelorette party for a future Mrs. who loves staying active, celebrate her upcoming nuptials with a fitness-focused getaway. The best part: You’ll be able to enjoy all those drinks without worrying about your bridesmaid dress feeling a little too tight afterward.

Ballooning and Biking in Yountville, California
The bride’s probably already in pretty high spirits, but you can lift them even more by taking her on a one-hour hot air balloon overlooking the beautiful vineyards of Napa Valley. Groups of up to 12 can share a balloon, then continue the adventure by bike: After you’re back on solid ground, you’ll pedal to various boutique wineries in Napa Valley, learning about locally made vino. Also included: a picnic lunch overlooking more vineyards in Yountville.
$ 354 per person for local transportation, a one-hour balloon flight, a post-flight Champagne breakfast buffet, bike and helmet rentals, a tour guide, and lunch. Winery tasting fees not included.
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White Water Rafting in Weatherly, Pennsylvania
Strapless wedding gown? No problem. The bride can row her way to super buff arms and shoulders on a rafting adventure down the Lehigh River Gorge in Pennsylvania’s Pocono Mountains. Each raft holds up to six people, and the 10-mile journey lasts about six hours (that includes a picnic break on the shore). Pack her favorite foods, and prove you’ve got her back as you work together to paddle through choppy Class II and III rapids together.
Starting at $ 65.55 per person (depending on the season) for gear and transportation back to the starting point
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Tightrope Walking in Monroe, North Carolina
After the nerve-wracking-in-a-good-way experience of completing a high-ropes course, walking down the aisle will seem like a breeze. At the Xtreeme Challenge park (about 45 minutes from Charlotte-Douglas International Airport), a guide will help your private party climb 28 feet into the air so you can make your way across a swinging 50-foot-long bridge strung between oak trees. At the top, you’ll navigate a horizontal rope ladder, sidestep along a tightrope cable, swing between platforms on a rope a la Tarzan, and zip line over a lake at up to 35 miles per hour. Women of any age and fitness level can participate…or opt out at any point in the course. If you stick it out for the full two-hour journey, you’ll work your core, upper, and lower body. Even better: It’s BYO (food and booze), so you can pop a bottle of champagne in honor of the bride after you complete the course.
About $ 100 per person for a private, 2-hour adventure with training and a professional group photo keepsake
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Butt-Busting in Playa del Carmen, Mexico
Want to make sure the bridal party really bonds? Head to the Riviera Maya in Mexico for a five-day bachelorette trip with Tiger Athletics Fit Camp. You’ll stay in a villa together (each one fits up to six people) and complete twice-daily group workouts—60 to 90 minutes of cardio and strength-training on the beach in the a.m., plus paddle boarding, kayaking, yoga, core work, or a pool workout when you reconvene in the late afternoon. But don’t worry—it’s not all work and no play. The resort is 30 minutes south of Playa del Carmen’s hopping nightlife, so you can still take the bride out on the town.
Starting at $ 1,500 per person for five days of accommodations, healthy breakfasts and snacks, training, kayak and paddleboard rentals, and a token T-shirt. Flights not included.
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photo: Stockbyte/Thinkstock

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Love Pilates? Try THIS New Workout

If you’re the type of person who doesn’t feel satisfied with a workout unless you’re sore the next day, you need to check out the latest fitness trend: The Lagree Fitness Method has been big in California for a few years now, but it’s just now sweeping the country; it’s currently offered at more than 100 studios across America, and more locations are in the works.

Founder Sebastien Lagree developed the workouts in Los Angeles after he noticed how many of his clients were hitting the treadmill directly after their Pilates sessions. “I told them, ‘If you want cardio, I can give you a Pilates workout that gets your heart rate up,’” he says. Eventually, he even approached engineers about designing an amped up version of a reformer that comes with added bells and whistles to give you an even better workout. ”There are platforms at both the front and back of the machine, and it has lots of attachments so you can do more with it and hit more muscles,” says Tracy Carlinsky, owner of Brooklyn BodyBurn located in Brooklyn, NY, one of the newest studios to offer The Lagree Fitness Method.

The classes can last anywhere from 25 to 50 minutes, and each movement is designed to be completed as slowly as possible, working muscles past the point of exhaustion so you’ll see quick results. “People call it Pilates on crack,” says Carlinsky. “I was hooked from the first time I went, which is why I had to open my own studio when I moved to the East Coast.” Lagree estimates that an average-sized woman can burn more than 700 calories in a 50-minute class—so you don’t have to spend a ton of time at the gym to totally transform your body.

Interested in trying the super intense workout for yourself? Find a studio near you that offers The Lagree Fitness Method.

photo: courtesy of The Lagree Fitness Method

More From Women’s Health:
The Best Workouts for a Total Body Transformation
The Toughest New Workout For Women
The Best Time-Saving Workout

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A New Reason to Love Tofu

Tofu packs way more than just a ton of protein—it also contains an ingredient that could help lower your cancer risk: Soybean peptides may slow cancerous growths, according to a new study published in the journal Food Research International.

Researchers from the University of Arkansas in Fayetteville isolated soybean peptides (short chains of amino acids linked by a specific type of bond) by removing the oil, fiber, and carbohydrates from soybeans. They then added the peptides to well-developed cancer cells. The result: Soybean peptides slowed colon cancer cell growth by 73 percent, liver cancer cell growth by 70 percent, and lung cancer cell growth by 68 percent.

One possible reason for these cancer-fighting benefits: Soybean peptides might block one or more of the pathways in cancerous cells where the exchange of gases and nutrients the cell needs to grow and develop take place, says Navam Hettiarachchy, PhD, a professor of food science at the University of Arkansas and one of the study authors. And although these researchers used a concentrated form of soybean peptides, Hettiarachchy says it’s possible that consuming more soy might also help slash your cancer risk.

Up your intake by whipping up one of these tasty tofu recipes:

Zesty Tofu and Quinoa

photo: Levi Brown

Soy Milk Berry Smoothie

photo: Kurt Wilson

Tofu Scramble

photo: Levi Brown

Roasted Lemon-Herb Tofu

photo: Kate Mathis

Curried Tofu

photo: Mitch Mandel

Chocolate Tofu Cheesecake

photo: Mitch Mandel
photo (top left): iStockphoto/Thinkstock

More from WH:
12 Ways to Slash Your Cancer Risk
DIY Health Tests
10 (More!) Easy Tofu Recipes

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Another Reason to Love Organic Tomatoes

Bigger isn’t necessarily better—at least when it comes to tomatoes. According to a new study published in the journal PLOS ONE, organic tomatoes are smaller than conventionally-grown tomatoes. But what they lack in size they make up for in nutrients: Organic tomatoes are packed with more vitamins and minerals than their conventionally-grown counterparts.

Researchers from the Federal University of Ceara in Brazil evaluated both organic and conventional tomatoes (from 30 different plants each) at three different stages of maturity: immature, mature, and at harvesting stage. In the final state, they discovered that organic tomatoes contain 55 percent more vitamin C and 139 percent more phenolic content—compounds that may help fight disease. Exactly why this might be the case is unclear. “Conventional farmers use fertilizer and synthetic pesticides and herbicides, whereas organic  farmers often rotate the crops, manage the weeds, and use environmentally-generated compounds,” says Lisa Young, PhD, RD, CDN, a nutritionist who was not involved in the study. All of these factors might affect the nutritional outcome of the crops, Young says.

The findings are a great excuse to load up on organic tomatoes the next time you hit the grocery store. Here are plenty of great recipes that’ll help you put them to good use:

Winter Tomato Soup

Balsamic Tomato and Roasted Pepper Salad

Linguine with Fresh Tomato Sauce

Grilled Cheese and Tomato

Halibut with Tomatoes and Olives

Marinated Tomato and Mozzarella Pasta

Tomato Shrimp Risotto

Rustic Tomato and Roasted Corn Pizza

photo: iStockphoto/Thinkstock

More from WH:
Antioxidants: The 13 Healthiest Foods
How to Boost Your Mood with Food
10 (More) Things You Can Do with Tomatoes
Want a flatter belly, thinner thighs, and toned arms? To transform your body, buy The Spartacus Workout 2-DVD program now!

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10 New Surprising Facts About Love and Sex

Whether you’re single, dating, or hitched, it’s normal to be curious about everyone else’s love lives. Are you having enough sex? Is your communication off? Are you being too picky? Luckily, Match.com released the latest findings from the third annual Singles In America study, and the results are fascinating! They surveyed over 5,000 singles and 1,000 married people on everything from orgasms to dating deal breakers. Check it out to see how your love life stacks up:

Women Snoop…A Lot
If you already know your date’s education and work history before you get to the restaurant, you’re not alone. 48% of single women look someone up on Facebook before a first date. Hey, you have to make sure you’re not getting Catfish-ed, right?
RELATED: Manage Your Online Reputation

Sex Doesn’t End After Marriage
Worried about your sex life plummeting after you tie the knot? Don’t worry, 41% of married couples had sex at least once a week last year. And better yet: Married women think about sex even more often than single women.
RELATED: Boring Sex, Begone!

Money Troubles Ruin Your Mojo
A bad credit score can screw up more than just your financial future—it can mess with your love life. 65% of singles wouldn’t date someone who was over $ 5,000 in debt. Hopefully, that’s not something you’d reveal on a first date, anyway.
RELATED: How to Avoid Credit Card Debt

Singles Are Better Communicators
Communication is clutch for good sex, but singles may have the upper hand on this one. Married men and women are less likely to bring up intimacy concerns than their single counterparts.
RELATED: Navigating Orgasm Obstacles

Most People Want to Get Married
Even though singlehood seems to be getting longer and longer, most people still believe in getting hitched someday. In fact, 9 out of 10 singles are optimistic about marriage. Consider the myth of bitter singles officially debunked!
RELATED: Make Your Marriage Stick

Hookups Are Hot Right Now
Having a no-strings-attached hookup isn’t so scandalous anymore:  47% of singles have been involved in a friends-with-benefits relationship. And only 37% of single women wait until they’re in an exclusive relationship before sleeping with a new partner.
RELATED: Why Isn’t Random Hooking Up Scary Anymore?

Your FWB May be BF Material
Just because casual sex is on the rise, that doesn’t mean serious bonds are going extinct. 44% of singles have had a friends-with-benefits fling turn into a long-term relationship. When he fits the bill and you have great chemistry, go for it.
RELATED: Couples vs. Friends with Benefits: Who Has More Sex?

Orgasms Aren’t Everything
Even though single women climax less often than single men, they may be enjoying it more. 49% of single women say they’re satisfied with their sex lives, compared to just 44% of single men.
RELATED: Have Better Orgasms

He Actually Wants to Meet the Parents
Taking a new guy to meet your mom and dad isn’t necessarily a deal breaker. 48% of men want to meet a woman’s parents before they become exclusive. He might just want to make sure you don’t have a shotgun wielding, overprotective dad, but it still sounds sweet.
RELATED: How to Survive Your In-Laws

Your Sexts Are Never Really Safe
Think you can send off a risqué photo to your guy that’s for his eyes only? Unfortunately, 23% of singles who received a sext have shared it with others. So maybe rethink that naughty photo shoot until you’re totally exclusive.
RELATED: Talk Nerdy To Me: Tech for Hotter Sex

photo: Stockbyte/Thinkstock

More from Women’s Health:
Curious If You’re in a Normal Relationship?
Candid Dating Tips
10 Secrets of Super Happy Couples

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The Horror Flick Trick You’ll Love


Horror movies are a Halloween staple–and they’re good for more than just chills and thrills. Turns out your favorite scary flick may help you burn calories, too.

According to a new study from the University of Westminster, the sudden scares in frightening movies can raise a viewer’s heart rate, which helps burn calories.

Researchers recorded participants’ heart rates, oxygen intake and carbon dioxide outputs while they viewed certain films. The people watching scary movies burned twice as many calories on average as the people watching movies that didn’t get their hearts pumping.

The more the movie makes you jump, the more likely you are to see a boost in heart rate and calorie burn. “As the pulse quickens and blood pumps around the body faster, the body experiences a surge in adrenaline,” Richard Mackenzie, PhD, a senior lecturer and specialist in cell metabolism and physiology at the University of Westminster told The Telegraph. “It is this release of fast acting adrenaline, produced during short bursts of intense stress, which is known to lower the appetite, increase the Basal Metabolic Rate, and ultimately burn a higher level of calories,” he said.

Before you go on the horror flick diet, however, it’s worth noting that simply sitting still for an hour and a half will burn around 100 calories (burning calories just by existing is referred to as the basal metabolic rate). So freaking yourself out won’t make up for all the extra Halloween candy you eat around this time of year. Still—fifty or so extra calories burned is better than nothing.

Wondering which flick will give you the best burn for your buck? Fire up one of these spooky motion pictures and feel less guilty about that extra handful of popcorn:

1. The Shining: 184 calories
2. Jaws: 161 calories
3. The Exorcist: 158 calories
4. Alien: 152 calories
5. Saw: 133 calories

photo: Wavebreak Media/Thinkstock

More from WH:
The Hunger Paradox: Calories In VS Calories Burned
Fat-Burning Workout Routine
Eat This, Not That: Movie Theater Snacks

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Why We Love the Olympic Games


Here, our staff sounds off on what the Olympics mean to them and the moments that have captured their hearts:


I vividly remember sitting transfixed in front of the television to watch the Olympic Games when I was a kid. Everything about them was mesmerizing and moving—the physical prowess of the athletes, the superhuman feats they pulled off, the exuberance and pride displayed by those who made it onto the podium, and yes, the crushing disappointment felt by ones who didn’t. The part that floors me: These men and women go through years of grueling training to play at the Olympic level, and they do it knowing they could be felled at any time by an injury, a political standoff (like when the U.S. boycotted the Moscow Games in the summer of 1980), or a weak performance during a qualifying round. No doubt, the discipline and guts required to pursue a medal is mind-blowing. Can you imagine what each of us could achieve if we channeled just an iota of these astonishing qualities?
Michele Promaulayko, Women’s Health Editor-in-Chief

I’ll never forget watching the 1996 Olympics when Kerri Strug performed that perfect vault on a busted ankle to win gold. I think that moment captured how incredibly talented and focused these athletes are—it’s superhuman. Most of us would have crumpled with the pain Kerri felt in ’96, but she just hopped around smiling.
-Kristen Dold, Women’s Health Associate Editor

There are so many incredible moments that are impossible to forget. Greg Louganis smashing his head on the diving platform, getting stitches, then still going on to win gold. Amazing! Our women’s soccer team silencing the rest of world when they won gold in 2004 and 2008. Flo-jo being the fastest woman in the world, all while sporting the longest decked-out nails with nail art. Michael Phelps winning his 8th gold metal in Beijing and letting out that animalistic rebel yell with outstretched arms—it was simply electrifying!
-Molly Nover-Baker, Women’s Health Beauty Director

I have two young daughters. When I watch the games I think about how much pride the athletes’ parents must have whenever they watch their children compete. I always picture how I would feel if it were one my daughters competing and I end up tearing up every time. My oldest daughter will soon start playing organized sports in our town. I have two hopes: 1. That she has inherited her mother’s natural athletic ability (because I have none); and 2. That I will make it through a game without looking like a blubbering idiot.
-Jay Ehrlich, WomensHealthMag.com Editorial Executive Director

The Olympics mean dedication, determination, and reminds me that the human body is capable of anything. It nudges me to get off my butt and go to the gym (if they can train tirelessly for years, I can muster the strength to work out for just hour a day), and I like how the Olympics always remind me that strong, sexy bodies come in all different shapes—not just tall and slim. Nothing like watching a gymnast to make me feel proud of my own muscular calves!
-Jill Percia, Women’s Health Associate Beauty Editor

If you’re a fan of the marathon, you’re used to watching Kenyans and Ethiopians (and occasionally some speedy Europeans) lead the pack. That’s why 2004 was such a special Olympic year to me—it was when Meb Keflezighi and Deena Kastor battled the brutal heat of Athens to earn unlikely spots on the marathon podium. Meb took silver to become the first American man to win an Olympic Marathon medal in 28 years; Deena finished third, giving the U.S. its first women’s Olympic Marathon medal since 1984. Her run in particular is etched in my memory. She was a true underdog. I’ll never forget the emotion on her face when she entered the Olympic stadium right before the finish—the mixture of sheer exhaustion combined with utter joy and shock at what she was about to accomplish. That moment seems to capture what the Olympics are all about. The Games give athletes like Deena and Meb a stage to show us what can be accomplished with hard work and determination and the failure to give in when the going gets tough or others count you out. They kept dreaming big even when the odds were stacked against them, which shows us what’s possible when we don’t give up.
-Katie Neitz, Women’s Health Deputy Editor

At the heart of every Olympian is the drive to always do better, to be the best athlete they can be. In that way, every one of us should strive to be Olympians. Maybe we won’t stand on a podium wearing a medal under our flag while hearing our National Anthem, but just trying to always be our best possible selves in whatever it is we love is just as great!
-Julianna Wojno, Women’s Health Photo Intern

Photo: Hemera/Thinkstock

More from WH:
London 2012 Olympic Games: The WH Countdown Begins!
Running Tips from Olympian Natasha Hastings
Exclusive Q&A with Deena Kastor
Gold-Medal Worthy Abs: Workout Moves from Top Olympic Trainers
Print It: The Sports Workout

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