Get This: Drink Water, Slim Down

Check out the list of links that should be on your radar today:

Drink up! Consuming more water may help you lose weight, according to a new review of prior studies. [Reuters]

Two men with HIV appear to have been cured by bone marrow transplants. Amazing! [UPI.com]

Happily married couples see lifelong health benefits. Here’s how to make your bond stronger. [ScienceDaily]

Only 14 percent of people say they’re in their dream jobs, according to a recent survey. Well that’s a bummer. Here’s how to make a career switch to something you’ll love. [Reuters]

Drinking skim milk might not actually help prevent obesity any better than drinking whole milk. Oy. [TIME.com]

CT scans are too good at detecting embolisms—they can raise alarm about small, harmless blockages and lead to unnecessary treatment. [NYT]

Electric knives are the top gift given to brides-to-be, according to new information released by the NDP Group. Because nothing says marital bliss like a sharp moving blade. [Businessweek]

A new site called Vegan Sellout List was created to publicly shame former vegans. So hurting animals isn’t cool, but hurting people is? Something’s wrong with this picture. [Jezebel]

Apparently women are closing the “cheating gap.” Doesn’t exactly seem like something we should be proud of… [al.com]

photo: iStockphoto/Thinkstock

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5 Reasons to Drink More Water

The general rule of thumb: Eat fiber to keep things, er, moving. Now, though, a new study published in The American Journal of Gastroenterology finds that staying hydrated may be more important than eating fiber for staying regular.

Researchers analyzed National Health and Nutrition Examination Survey data on about 9,000 adults from between 2005 and 2008. The researchers were interested in determining if people who consumed less fiber and liquid had a higher likelihood of…irregularity. And yep, both men and women who had low dietary sources of liquid were more likely to have TMI problems. But—and here’s the shocker—low fiber intake wasn’t associated with the same effect.

Water keeps your body running—it helps regulate your body temperature, keeps your joints cushioned, protects your spinal cord and other sensitive tissues, and gets rid of waste through sweating, peeing, and the like, according to the Centers for Disease Control and Prevention. Here are a few more reasons to hydrate on the regular:

It could help you lose weight
In a study published in the journal Obesity in 2010, adult dieters who drank a bottle of water before each meal for 12 weeks lost more weight than the dieters who didn’t drink the water beforehand. We’ll drink (water) to that!

It may prevent kidney disease
People who consume the most fluids have a significantly lower risk of chronic kidney disease, according to a 2011 study out of the University of Sydney in Australia.

It can make you run faster—and safer
In a 2011 study, 14 runners completed two sets of laps—one in which they showed up hydrated and got water during breaks, and one in which they had to limit their fluid intake during the run and for 22 hours beforehand. When they were able to get their hydration on, the runners had faster times and lower gastrointestinal body temperatures and healthier heart rates post-run.

It’ll put you in a better mood
In a study published last year in The Journal of Nutrition, mildly dehydrated young women experienced headaches, fatigue, worsened mood, and difficulty concentrating. Yikes.

Ready to drink up now? Make sure you know the real deal on water-drinking myths, then refill your water bottle.

Additional reporting by Caitlin Carlson

photo: iStockphoto/Thinkstock

More from Women’s Health:
Your Best Running Fuel
Sweating the Details
5 Recipes to Help You Stay Hydrated

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6 Simple Ways to Save Water

Looking for a simple way to green your beauty routine? Cut down on your shower time! Actress Kristen Bell, an ambassador for Neutrogena Naturals (and former Women’s Health cover star), teamed up with the skincare brand and The Nature Conservancy to encourage you to pledge to take shorter showers during the month of October. The Jump In. Jump Out. Join In. campaign aims to conserve five million gallons of water and bring awareness to domestic water issues.

“The average US household wastes about 10,000 gallons of water every year: enough to fill a backyard swimming pool,” says Kristen in a press release. And according to the United States Environmental Protection Agency (EPA), the average American family uses around 400 gallons of water per day. Of these, 70 percent occurs indoors. Now that’s a LOT of H20.

But don’t panic. You don’t have to forgo lathering up altogether (after all, it’s completely understandable that you want to look presentable—and feel clean). There are many easy ways to make shorter (or less frequent) showers work for you—without sacrificing your hygiene, according to Renée Loux, eco-expert and Women’s Health advisor. Here, her six tips on how to conserve water, while looking and feeling shower-fresh.

Replace your showerhead
A regular showerhead uses around five gallons of water per minute, which can really add up. Switch to a low-flow option, which can save around half of the water you would regularly use, says Loux.

Detangle beforehand
Knotted, tangled hair is not only annoying, but can also sabotage your shower-shortening efforts. The solution? Brush your hair and completely detangle it before getting in the shower, Loux says. That way, tending your tresses is easier, less time-consuming, and much more environmentally friendly.

Wax, don’t shave
Toss your razors and book some waxing appointments, stat. “You spend a lot less time in the shower if you stick to waxing,” says Loux. “Shaving may be less expensive, but waxing saves a lot of time—and water.”

Time yourself
This may be the hardest one to stick to if you love the feel-good effects of a long, hot shower or bath. But, by taking one to five minutes off of your shower, you can save up to 1,000 gallons of water per month. To make sure that you limit your time, Loux suggests making a mini playlist. “Find two songs that you like, and know that once they’ve played, your shower time’s up,” she says. Even easier? Set an alarm on your phone.

Give towelettes a try
These beauty problem-solvers are great for a quick, faucet-less freshening up. To cleanse your face, try Korres Pomegranate Cleansing & Make Up Removing Wipes for Oily And Combination Skin ($ 12, sephora.com). “They use nourishing botanical and healthy oils, so you feel moisturized and not completely dry,” says Loux. And if you’re worried about B.O., swipe Crystal Body Deodorant Towelettes ($ 10, drugstore.com) under your arms. They’re made of all-natural mineral salts, which eliminate the bacteria that causes body odor, she says.

 Style strategically
“Dry shampoo can extend your hair one day after your shower,” says Loux, who recommends Lulu Organics Hair Powder ($ 30, luluorganics.com). Just sprinkle the powder into your hands and then rub it through the roots of your hair to fake complete cleanliness. Another option: Opt for an updo. Slightly dirty hair is more voluminous and will hold a style better than squeaky-clean strands, according to Loux. And there’s no need to get fancy: A topknot or ballerina bun will disguise a semi-greasy scalp in no time.

photo: iStockphoto/Thinkstock

More from WH:
How to Extend Your Haircut and Color
The Best Beauty Products Ever
What Your Hair Color Says About Your Health
NEW Abs Diet Cookbook Fuel your workout with The New Abs Diet Cookbook!

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