Have a Greener Happy Hour

Toast Earth Day with a drink that doesn’t drain the planet of its resources. These organic wines, beers, and liquors give you the same buzz as their conventional counterparts—with a smaller carbon footprint:

Om Mixology Cocktails

Photo: Om Organic Mixology

These bottled cocktails clock in at less than 150 calories a serving—and they’re USDA-certified organic. Translation: All you’re consuming when you drink one is organic vodka, natural flavors, and agave nectar. Take your pick from four varieties: coconut water lychee, meyer lemon spicy ginger, wild cranberry blood orange, and dark chocolate Himalayan sea salt. Even the packaging is designed to be sustainable: The bottles are made of lightweight glass to minimize waste, and the labels are printed at a carbon-neutral wind-powered factory. It gets better, too: Om plants a tree for every bottle you buy.
$ 34.99 for 750 ml; omcocktails.com

Casa Noble Tequila

Photo: Casa Noble Tequila

It’s not a party without tequila—but distilling the liquor usually produces a toxic liquid called vinaza. Casa Nobel distillers neutralize and compost vinaza, then use that compost to fertilize their agave fields. The result? A USDA-certified organic tequila that you can feel good about drinking—assuming you don’t drink too much of it.
Starting at $ 49 for 750 ml; casanoble.com

Square One Vodka

Photo: Square One Organic Spirits

This USDA-certified organic rye vodka is made in a distillery that’s partially powered by wind. The flavors are all natural: There’s unflavored, basil, cucumber, and botanical (a 90-proof vodka infused with organic essence of pear, rose, chamomile, lemon verbena, lavender, rosemary, coriander, and citrus peel). The label on the pretty bottle is also green—it’s made from sustainably grown bamboo, bagasse, and cotton.
$ 35 for 750 ml; squareoneorganicspirits.com

Benziger Wine

Photo: Benziger Family Winery

Interestingly, most wines are organic, says Women’s Health food and nutrition editor Jill Waldbieser, but many manufacturers are reluctant to admit it because the first organic wines tasted terrible. Benziger wines go a step further, though. The brand’s Sonoma, California-based vineyards are biodynamically farmed, which means they use insects instead of pesticides, compost instead of fertilizer, and other practices designed to help the land take care of itself. Their sustainable practices are certified Demter, which is the highest level of organic.
Starting at $ 12.99 for 750 ml; benziger.com

CalNaturale Wine

Photo: CalNaturale

Not only are these wines made with organic grapes, but they’re also packaged in eco-friendly Tetra-Pak cartons, which have half the carbon footprint of most bottled wines. Bonus: Because they’re lighter than glass-bottled wines and have resealable plastic caps, CalNaturale wines are easy to toss into a picnic basket or backpack for your next outdoor adventure.
Starting at $ 6.99 for 500 ml; calnaturale.com

Bison Brewing Beer

Photo: Bison Brewing

Bison Brewery is certified organic by the USDA and the California Certified Organic Farmers agency, which means all of their barley and hops are grown without chemical fertilizer, pesticides, and herbicides. Brewing beer that’s completely free of synthetic and genetically modified ingredients helps reduce the company’s reliance on chemical products derived from petroleum and results in an all-around healthier product. Oh, and the bottles are made from recycled glass.
Starting at $ 10.99 for a four-pack; bisonbrew.com

photo: iStockphoto/Thinkstock

More from WH:
The Best Light Beers
The Best Boxed Wines
What’s The Best Wine With…?

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How to Find Your Happy Weight

Even if you’re unhappy with your current weight, your weight loss goal might be more forgiving than your elastic-band pants. According to a 2012 Gallup Poll, the average American woman is heavier than she was 20 years ago—and her “ideal” weight is heavier, too.

Researchers asked a random sample of 1,015 American adults about their current weight and related attitudes. Then they compared the results to data collected from a different sample in 1990. On average, women weigh 14 pounds more than the women polled 22 years ago, and their average ideal weight is now 11 pounds heavier than it was back then.

“If you always see people who are overweight, you begin to think that’s normal,” says Keri Glassman, registered dietician and Women’s Health expert adviser on weight loss. “Then you see someone at a normal weight, and you think they look thin.”

Which makes sense: 60 percent of the people polled said their weight is about right. That’s in spite of the fact that 60 percent of Americans are overweight or obese, according to a quarterly Gallup-Healthways Well-Being Index. Certainly, some people are content with being overweight. But it’s also likely that many people don’t realize that their perceptions of normal—and healthy—are skewed.

So how can you be sure that your ideal weight is as ideal as you think? Surprisingly, Body Mass Index (BMI) isn’t a good predictor—BMI measures ignore factors such as body type, genetics, and muscle mass.

Your best bet is to think in terms of health and happiness, not numbers. “Just think about the time that you felt your healthiest, when you were eating well without starving yourself,” says Glassman. If you need a number to latch onto, make it your goal to return to what you weighed then. But be realistic: weighing what you did in high school or on your wedding day might not be attainable.

If you can’t recall a time when you felt healthy, begin with the standard formula for calculating the ideal weight for women:

Allow 100 pounds for your first 5 feet, then add 5 pounds for every extra inch. To account for muscle mass, body shape, size, and genetics, add and subtract 10 percent. This is your healthy weight range. So, if you’re 5-feet 3-inches tall, your healthy range is between 103.5 to 126.5 pounds.

“It’s still a very generic number, but the range makes it a little more accurate and a good guideline,” Glassman says.

photo: iStockphoto/Thinkstock

More from WH:
How to Lose Weight and Keep It Off
Two-Day Cleanse
Fatty Foods That Make You Skinny


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Happy Birthday To Me!

I filmed a short video yesterday about some great tips to help make fitness and healthy living a part of your lifestyle as well as talking about myself because it was MY BIRTHDAY!

But when I uploaded it, I was super disappointed with the lighting and the fact that I looked as if I hadn’t slept in days despite my makeup; so you’ll just have to wait until next week. UGH!

But anywho… it was my birthday yesterday! Wow, how quickly the years go by! But I know 28 is going to be a great year! I am not one of those people that hates getting older, because let’s face it… it’s better than the alternative and each year should be welcomed with opened arms.

Oh How I’m Loved!

I am so blessed to have so many friends and family! I can’t tell you how much it rocks to have so many “happy birthdays” on my facebook, in emails and I LOVED getting cards!

I also love the presents my husband and parents got me…

Dan surprised me with the new Lytro camera

Just sad it's on back order until June :(

I can not express how excited I am for this little bad boy to come in the mail! All of the pictures you see are done on my iphone and I have been trying to up my photography skills for awhile now. I can’t wait to see all the think I can do with this!

Never heard of the Lytro? Check it out: Lytro Video Demo

And my parents got me this awesome Nike GPS Watch!

And now that my knee is getting better, I can’t wait to try this guy out! The only thing I hate about athletic watches is that they are not geared towards small wristed women. I have the wrists of a 6 year old! But I am excited to get my training going and plan out my running plans for my next big race!

I’ve never had a GPS watch before, so if you have any advice for me please pass it on!

Find out more at the Nike Shop

And that was my birthday! Of course there was also Master’s watching (Tiger Woods… ugh!) and then dinner out at a little Thai restaurant, and then a movie date in! It was a perfect day to a new year!

Back To The Gym!!

Switching gears… I am so excited to get back into the gym after my week hiatus!

There have been a few pull-ups and push-ups here and there but I have managed to avoid a gym workout for a week! That’s quite a feat, and now my body is begging for some physical activity!

I am still going to be going light on my lower body (and wearing a super sexy knee brace) but I am ready to get back to my weights! Oh how I have missed them.

Then next weekend, I will attempt a short 3-mile, assuming there is NO MORE knee pain going up or down stairs; and no feeling of weakness either.

I will update!

What’s For Dinner?

I didn’t take pictures of my birthday foods, but I stayed healthy all day except for my cheat meal of Fro-yo yogurt on the way home… I am pretty sure I can never give up yogurt for good! It’s my sweet treat that always satisfies!

But here’s Thursday’s meals!!

Breakfast: 

Back to Sunflower Butter!

Lunch:

Salad topped with tempeh and honey mustard

Dinner:

Curry Veggies Over Mung Bean Noodles!

 

Fitness Strength Training For Women and Clean Eating Suport