Researchers have discovered a new way to quit your bellyaching: Eating green cruciferous vegetables like broccoli may boost digestive system health, according to a new study from the Walters + Eliza Hall Institute of Medical Research in Australia.
The researchers discovered a gene called T-bet that lives in the gut, where it triggers the growth of special cells that promote good bacteria, protect you from bad bacteria, and may even ward off digestive system conditions such colorectal cancer and food allergies. Even better? Previous research has shown that a certain compound in green cruciferous vegetables activates this gene and amps up the immune system to help it function at full force.
In light of these new findings, study author Gabrielle Belz, PhD, laboratory head in the division of immunology at the Walter and Eliza Hall Institute of Medical Research in Melbourne, Australia recommends eating a balanced diet with sufficient green veggies—that’s about two and half cups a day for most women, according to USDA recommendations. Examples of green cruciferous vegetables include broccoli, Brussels sprouts, bok choy, and kale. Need some inspiration on how to up your intake? Check out these tasty recipes:
Photo:Kang Kim
Roasted Brussels Sprouts and Red Onions with Balsamic Vinegar
Photo: Catherine Sears
Stir-Fried Bok Choy
Photo: Kate Mathis
Cheddar Broccoli Chicken
Photo: Mitch Mandel
Collard Greens with Pork Chops and Apples
Photo: John Kernick
More from WH:
The Healthiest Vegetables Ever
23 Ways to Eat Better
The Best Packaged Produce
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