‘;s_time.prop4 = ‘healthylifestyles|’;s_time.prop5 = ‘{}’;s_time.prop6 = ‘pckg11’;s_time.prop7 = ‘slideshow’;s_time.prop8 = ‘healthcom’;s_time.prop11 = ‘nutrition’;s_time.prop15 = ‘gallery’;s_time.prop16 = ‘eating’;s_time.prop28 = ‘health|eating|nutrition||page 1’;s_time.prop17 = location.href;if (typeof(catsCSV) == “string”) s_time.prop13 = catsCSV;if (typeof(omnitureHookFunction) == “function”) eval(“omnitureHookFunction();”);var s_code=s_time.t();if(s_code)document.write(s_code)// ]]> Vignette StoryServer 6.0 Mon Aug 20 11:41:40 2012 S
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SweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsFamilyHome and TravelMind and BodyMoneySex and RelationshipsDiet & FitnessFitness • Cardio • Strength • YogaWeight Loss • Diets • Dieting TipsFood & RecipesEating • Cooking • Nutrition • Restaurants and Fast FoodsRecipesBeauty & StyleBeauty • Skincare • Hair • Makeup • StyleCelebrity • Celebrity Tips • Celebrity HealthHealth A-ZAlzheimer’s DiseaseAsthmaBipolar DisorderBirth ControlBreast CancerChildhood VaccinesCholesterolChronic PainCold, Flu, and SinusCOPDCrohn’s DiseaseDepressionDiabetes (Type 2)FibromyalgiaGERDHeadaches & MigrainesIncontinenceMenopauseOsteoarthritisOsteoporosisRheumatoid ArthritisSexual HealthSleep DisordersUlcerative ColitisMore ConditionsMagazineCurrent IssueSubscribeTablet EditionArchiveGive a Gift SubscriptionCustomer ServiceMedia KitAge-Proof Your BonesHome >> Food & Recipes >> Eating >> Nutrition >> The Secrets to Staying Slim >> Healthy Eating >> Vignette StoryServer 6.0 Tue Aug 28 16:05:57 2012 The Secrets to Staying SlimGot an attack of the mid-afternoon munchies? Our snacks lets you decide whether you’d rather enjoy four light bitesor savor one decadent treat. Comments: Add | Read 
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Have it your way
By Shaun Chavis
From Health magazine
Got an attack of the mid-afternoon munchies? Our snack stack lets you decide whether you’d rather knock back four very light bites—or savor one decadent treat.
Don’t know whether to go with something savory or satify that sweet tooth instead? No worries! “As far as salty and sweet go, it really depends on your craving,” says Keri Glassman, RD, author of The O2 Diet.
Give yourself what you’re in the mood for. Just keep this in mind: “Protein, fiber, and fat help you feel full, so eat snacks with at least one of these.”
Next: More for your calories
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