Coffee and Your Brain

Coffee’s greatest effects are exerted upon the brain and mind, for coffee is the great, bold awakener. As a caffeinated beverage, coffee stimulates the brain, facilitating cognitive function overall. Coffee stimulates the flow of blood in the brain, and invigorates the mind. It enhances alertness and motivation, facilitates thought formation and concentration, and decreases mental fatigue. Coffee rouses the mental faculties as surely as streaming sunshine and hilarious birdsong awaken the sleeping.

Within a daily dosage range of 300 milligrams of caffeine per day, coffee improves negative moods which occur in the morning upon waking, dispelling the sullen and gloomy clouds which fog the mind upon rising. Coffee, as the most flavorful and potent caffeine-bearing beverage of all, increases general happiness and feelings of pleasure, and increases positive mood overall. Coffee promotes an upbeat positive sense of self, and an overall feeling of well being.

Coffee drinking even appears to reduce the risk of Parkinson’s Disease. Coffee drinkers have between 3 to 6 times lower risk of developing Parkinson’s as compared with non-coffee drinkers.

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