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The Mad Men Diet
The fifth season of this popular show is finally back, but their health habits are still less than ideal. Cocktails for lunch, smoking 24/7, never exercising – the list goes on and on. Luckily times have changed! Via Prevention

Strip Down
No one likes to show off their less-than-perfect bod in the gym locker room. One doctor is finding that the self-consciousness can be enough to stop you from hitting the gym in the first place. Sure, it can be awkward, but what is it about a gym locker room that makes us run for the stalls? Via MSNBC

Mind-Blowing Workout
You’ve heard rumors about the mysterious “coregasm” and now scientists are saying it’s true! Exercise-induced orgasm can be trigged by any exercises that involve core muscles. Since both exercise and sex increase your heart rate, blood flow and breathing, it makes sense. Via ABC Take a peek at our very own Coregasm workout, too.

Skinny Ban
The Israeli Parliament is taking a giant leap forward to promote healthy body image. They recently banned models from the media who are so thin they look unhealthy or who have a BMI below 18.5. Lawmakers hope this will give women a more realistic image of beauty. Via Booster Shots

Popcorn, Please
If you loaded up on popcorn at The Hunger Games premiere, don’t feel so bad. Although movie theater popcorn isn’t exactly your friend, new research found that popcorn has more healthy antioxidants called polyphenols than fruits and veggies. It’s also the only snack that’s completely unprocessed whole grain. So pop away! Via Fox News

Women’s Health News Blog: Latest Health Headlines and Tips to Stay Healthy

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Fergalicious
Ever wonder how Fergie keeps up such a hot bod? The 37-year-old told Rachael Ray she works out four times a week and loves to hike and jump rope (she doubles up on sports bras for that one). When she does cheat on her routine, she goes for Amy’s Enchiladas with cheddar cheese. Via US Weekly

Night Owl
If you want a midnight snack before you hit the sack, there’s definitely a right and a wrong way to squash the craving. Avoid greasy, fat-filled, high-carb and spicy foods and opt for something small and light like a piece of fruit. Via Prevention

Bald Barbie
Last week Mattel announced on their Facebook page that they are coming out with a bald “friend of Barbie” doll. The company plans on distributing the dolls in hospitals to help send a positive message of beauty directly to girls who are most affected by hair loss. What an awesome initiative! Via MSNBC

Chocolate Dream
Indulging in dessert doesn’t always mean weight gain, according to a new study. Those who consume chocolate on a regular basis were found to have lower body mass indexes. Not to mention that chocolate has been found to help speed up metabolism. Now this is a study we can get behind. Via Medical News Today

She Eats WHAT?
Mad Men star January Jones made headlines last week when she told People magazine that she eats the placenta from the birth of her son last September via capsules. It sounds strange, but Jones isn’t the first to advocate consuming afterbirth. There are no scientific studies confirming the health benefits, but it sure has the mommy blogosphere talking. Via Huffington Post

Women’s Health News Blog: Latest Health Headlines and Tips to Stay Healthy

 

Go For The Gold
Getting older is no excuse to be inactive for 86-year-old Johanna Quaas. This gold medal-winning gymnast still practices flips and other tricks on the parallel bars nearly every day. Be sure to check out the viral video…it has more than 1.4 million views! Via MSNBC

Beyonce’s New Blog
Beyonce is known for keeping fans in the dark about her personal life—first about her relationship with Jay-Z and most recently about her pregnancy with Blue Ivy. Now the mega-celeb is posting tons of personal photos about her life and new baby on her new Tumblr blog and her fans couldn’t be happier. Girlfriend leads a fabulous life, that’s for sure. Visit her Tumblr iam.beyonce.com. Via Huffington Post

Preventative Skin Care
Drinking your morning coffee after a workout can have more benefits than you ever thought. The unique combination of exercise and caffeine consumption has been found to decrease sunlight-caused skin cancer formation (in mice, anyway). It also reduces weight and inflammation. Via Science Daily

Bring Home The Bacon
When it comes to roles in the household, times have definitely changed. According to the Bureau of Labor Statistics, 40 percent of working wives are now earning more money than their husbands. This change is creating a more equal playing field and is switching up how things are done at home. Via Prevention

Almost Alcoholics
You look forward to having a couple drinks at Happy Hour after work, so what? The new book Almost Alcoholic, written by two doctors, explains the fine line that separates many casual drinkers from alcoholics. This book might help drinkers identify if there actually is a problem with their habits. Via CBS Health Pop

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Women’s Health News Blog: Latest Health Headlines and Tips to Stay Healthy

Veggies or Bust
Veggie lovers rejoice–boy do we have a recipe for you! Embrace the new fall bounty of root vegetables with this roasted vegetable recipe. The perfect side dish for a hearty meal on a crisp fall night. Via Via Relishing It

Makeup Your Mind
Going au natural can be a sexy look, right? Maybe not. New research shows that people perceive women wearing makeup as more competent, likable and attractive. But easy on the eyeliner – too much can come off as less trustworthy. Via ABC

Sweet Potato Spotlight
Sweet potatoes seem to be having a moment right now…and rightly so! These vegetables are nutritional all-stars–high in vitamin C, potassium, and fiber–and delicious. Hummus a favorite of yours? Throw in some sweet potatoes for a spin on the traditional chickpea staple.Via Whole Family Fare

Cool It
Picture someone freezing their eggs, and you probably don’t picture someone young with a lot of options on their plate. However, the trend of women freezing eggs for future use is on the rise and some are as young as 30! Is this empowering or kind of scary? Via CNN

The Green Pumpkin Monster
Now that it’s October, we’re having a hard time saying no to anything pumpkin–even this green smoothie! This blogger calls it a pumpkin pie green monster, and says, despite the color, it’s very pumpkin-pie filling like. Via A Full Measure of Happiness

Hydration Education
Gearing up for a marathon? Pay attention to how much H2O you guzzle down during the big race. Recent studies show that more than half of runners aren’t concerned about how much they hydrate. Just remember, only drink when thirsty. Via New York Times

WH Blogs

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Gluten-Free Fad
Miley Cyrus is the latest celeb to jump on the gluten-free trend, but experts are saying that the special diet isn’t for everyone. Miley announced on Twitter that she started the diet because of food allergies. Although she recommended that everyone try it, doctors say a gluten-free lifestyle is really only recommended for those with celiac disease. Via Booster Shots

Girls Vs. Boys
When it comes to working out, we ladies can definitely hold our own in the gym. However, a new study showed that men get almost twice as much daily exercise as women. Some docs say this could result from a lack of confidence, among other reasons. Via Prevention

Creative Buzz
All of those artists, musicians and journalists who drink and work might be onto something after all. A unique study found that those who knocked back a few drinks performed better on creativity tests (probably because they were more confident and relaxed). Via Medical News Today

Fake Fish
Regularly taking fish oil supplements is no excuse to skip out on the recommended two to three servings of fish per week, says a new study. Although there are still benefits to taking omega-3 supplements, the research found that those who took the capsules have the same risk for heart disease and heart failure as those who don’t. Via Healthland

Triathlon Power-Up
Are you training for your first triathlon and aren’t exactly sure how to prep your meals before the race? This nutrition and performance coach explains why you want to eat a low fiber meal the night before, a light breakfast packed with carbohydrates the day of, and meals filled with carbs and protein afterward. Via CNN

Take control of your appetite! The Belly Melt Diet is designed to keep hunger hormones in control. Buy the book!

Women’s Health News Blog: Latest Health Headlines and Tips to Stay Healthy