In a Bind Yoga feels amazing—until a pinched nerve turns Cow Pose into Ow! Pose. Here are some sage tips …
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Healthy Headlines: Om Carefully, Something in the Water, and More on the Organic Controversy
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Give Yourself Permission to Do Something You Love: Yoga Off the Mat
Something I love about my new radio show, Life Coaching with Sophie, is coming up with a theme everyday for …
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Reclaim Something That Makes You Feel Alive: Yoga Off the Mat
When I was a growing up, I painted and drew regularly because it made me feel grounded, whole, and content. …
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