The Disease That Impacts Nearly 1 in 4 Women

If you know four women, chances are one of them suffers from depression, anxiety, or another mental health issue. More than 45 million Americans battle mental illnesses each year, and women make up the majority of those affected, according to a report from the Substance Abuse and Mental Health Services Administration (SAMHSA).

Representatives from SAMHSA conducted in-person interviews with a random nationally representative sample of over 65,000 Americans ages 12 and over. They extrapolated their findings to estimate that about 23 percent of adult American women experienced a mental illness last year, compared to 15.9 percent of American men. The survey also found that people who suffer from mental illnesses are more likely to struggle with substance abuse and dependence. Mental illness diagnoses include the most common mood disorders—depression and anxiety—as well as other disorders, such as schizophrenia, bipolar disorder, dementia. and Alzheimer’s disease.

Unfortunately, these rates are on par with SAMHSA’s last national survey in 2010. One likely explanation: people who need help don’t always get it. In fact, only four out of ten adults who suffer from mental illnesses were treated for it last year. That’s bad news, considering an estimated 8.5 million American adults have seriously considered suicide, 2.4 million made suicide plans, and 1.1 million actually attempted to end their lives in 2011, according to survey data. Additionally, people with depressive mental disorders are also more likely to develop chronic diseases such as diabetes, cancer, cardiovascular disease, asthma, and obesity, according to a 2005 review of over 100 clinical studies published in the journal Preventing Chronic Disease.

If you or someone you know may be considering suicide or dealing with emotional distress, call 1-800-273-TALK (8255) or 911 for immediate medical help. Otherwise, find mental health services near you with this locator.

If substance abuse or addiction is affecting you or a loved one, call 1-800-662-HELP (4357) for support, or locate a local substance abuse treatment center with this finder.

photo: Michael Blann/Digital Vision/Thinkstock

More from WH:
Are You Depressed? Take the Test
The Dangers of Drinking Too Much
When Addiction Becomes a Serious Illness


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PREVENT HEART DISEASE AND MORE WITH HEALTHY NUTS

Hello Everyone, Today I stumbled upon this wonderful article on how healthy nuts are for you. I always keep a handful of almonds in my purse (thanks to trader joe’s handful of almonds). This article is from Women’s Health, but men can read this too ;)

For Healthy Fat In Your Diet, Remember to Include Nuts

Six nutritional all-stars of the nut world

Photograph By iStockphoto/Thinkstock

Nuts, as Jack on Will & Grace once said, are nothing more than little pellets of fat and breath. Funny, but false. Over the last decade, studies have shown that eating nuts protects against heart disease, high blood pressure, and adult-onset diabetes. Even better, researchers now speculate that, rather than expanding your waistline, eating nuts may help you keep off the pounds. Enjoy these top six picks in your nut mix.

1st Place: Almonds

Per 1-ounce serving:
160 calories 14 g fat

Almonds have nearly nine times more monounsaturated healthy fat than dangerous saturated fat, says Joan Sabaté Ph.D., chair of nutrition at Loma Linda University. With plenty of protein, fiber, calcium, and iron and no cholesterol, almonds are also one of the best sources of vitamin E, which protects against stroke and cancer.

2nd Place: Walnuts

190 calories 18 g fat
Walnuts are unique among nuts because they’re loaded with the same heart-healthy omega-3 fatty acids in salmon (but these taste better with chocolate). In more good fat news, walnuts also have an abundance of polyunsaturated fat, which may protect against type 2 diabetes.

3rd Place: Pistachios

160 calories 13 g fat
Recently reported to have the highest level of LDL-lowering plant sterols by researchers at the Virginia Polytechnic Institute and State University, pistachios are a great source of potassium. They?re also high in monounsaturated fat, with nearly as much as almonds.

4th Place: Peanuts

170 calories 14 g fat
Research finds that these legumes (they’re not actually nuts) are a good choice for keeping cholesterol levels at bay. These impostors also provide more protein (7 grams per serving) than true nuts do.

5th Place: Hazelnuts 

180 calories 17 g fat
Along with one of the highest ratios of good fat to bad, hazelnuts are packed with folate, a vitamin that protects against birth defects and possibly cancer and heart disease.

6th Place: Pecans

200 calories 20 g fat
Dr. Sabaté points to these as a good choice for fighting high cholesterol — they’re high in unsaturated fat and lower in bad saturated fat than other nuts.

Mixes We Like
If you’re feeling ambitious, mix up this Tailgate Party Nut Mix, a recipe featuring dried cranberries for a touch of sweet with the salty.

Easier still: Grab a can of one of our favorites, the Planter’s NUT-ritionMen’s Health Recommended mix. It rocks three of the healthy superstars in the list above—almonds, pistachios, and peanuts.

A Nut Nugget
With their high fat content, nuts turn rancid quickly unless stored tightly sealed in a cool, dark place. So buy ‘em like you eat ‘em (in small amounts), says Jennifer Nelson, director of clinical nutrition at the Mayo Clinic. Proper storage will let you enjoy them for at least 3 weeks.

Read more at Women’s Health:http://www.womenshealthmag.com/nutrition/healthy-nuts#ixzz1tGSaeYlw

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