The Crucial New Law That Protects Women

In awesome female advocacy news, President Obama signed the reauthorization of the Violence Against Women Act (VAWA) this Thursday, expanding the protection and services offered to victims of domestic and sexual violence. The act, originally passed in 1994, already made states enforce stricter laws against domestic and sexual abuse, but the new version features updated language and provisions that are even more extensive than before. While these changes won’t go into effect immediately, they should be implemented soon after the appropriate agencies receive adequate funding.

VAWA has already been updated several times over the past few years to outlaw dating violence and stalking, provide safe housing for survivors of domestic and sexual violence, and increase funding for grant programs, according to the National Network to End Domestic Violence (NNEDV). Every time the act is up for reauthorization, congress and advocacy group members take advantage of the opportunity to improve it further, says Cindy Southworth, vice president of development and innovation at the NNEDV. This latest version addresses several oversights in previous iterations to ensure that more women have access to the legal and safety resources available to them—regardless of their circumstances. As Obama said during the signing ceremony yesterday, “All women deserve the right to live free from fear. That’s what today is about.”

While every woman can benefit from legislation that works to end violence, the latest revision addresses a few groups in particular:

Native American Women
In the past, violations that occurred outside of their communities’ jurisdiction may have fallen through the cracks. Now, tribal courts have the jurisdiction to charge non-native individuals who harm native women on tribal lands.

The LGBT Community
The new act prohibits discrimination against LGBT survivors seeking access to crisis services, such as The National Domestic Violence Hotline and transitional housing. Even though VAWA has already helped plenty of LGBT victims in the past, the act now explicitly states that these resources are available to them, Southworth says.

Immigrants
Previously, immigrant victims attempting to flee an abuser may have hit a roadblock; it’s difficult to stay in the country if you rely on your husband for your citizenship. New provisions will help victims to navigate that tricky process.

College Students
The latest version of the act also requires colleges to document acts of violence, report any cases of it, and create programs to educate students about anti-violence resources available on campus.

Want to help the cause? To donate time or money to a crisis center near you, visit the National Coalition Against Domestic Violence.

photo: iStockPhoto/Thinkstock

More from Women’s Health:
How to Recognize if You’re In an Abusive Relationship
Is Your Partner Emotionally Abusive? 
Michelle Obama: Powering Up Your Mind, Body, and Voice 

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Daily Dose: March 8, 2013

Check out the list of links that should be on your radar today:

Like:

Google may know about drug interactions before the FDA does.

Do yourself a favor: Sunday is the seventh annual Good Deeds Day.

Unemployment in the U.S. has dropped to the lowest rate it’s been at since 2008!

Dislike:

…But wedding prices are the highest they’ve been since 2008 (the average nuptials in 2012 cost more than $ 28,000).

Sarah Jessica Parker may never wear Manolo Blahniks again: The actress recently announced that she has permanent foot damage.

As if energy drinks weren’t weird/scary enough, each stick of a new chewing gum from Wrigley’s contains more caffeine than a can of Coke.

Skeptical:

Recent research says men who prefer bigger breasts are more likely to have sexist views about women. Or at least the ones who volunteered to be a part of a study on boob preferences…

A new study claims that bee venom may kill the HIV virus. So cool if it turns out to be true, but you might want to hold off on the bee keeping until more research confirms the findings.

Cleveland has the country’s worst flossers, according to a new survey. Because dental hygiene and geography are so closely linked…

photo: Creatas/Thinkstock

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How to Face Your Fears—And Crush Them!

Ready to kiss your fears goodbye? A positive attitude toward whatever you’re afraid of, combined with exposure therapy (where you confront the source of your anxiety head-on), may help you overcome your fears for the long haul, according to new research out of Ohio State University.

For the study, 40 adults with a fear of public speaking received exposure therapy that required them to prepare and deliver multiple five-minute speeches in a short amount of time. Researchers assessed the participants at different points throughout the study by taking several measures, including their heart rate and self-reported anxiety level. The researchers also used a test that showed how strongly participants associated public speaking with things they liked or didn’t like.

“That measure of associative strength gives us a snapshot of their attitude,” says Russell Fazio, PhD, a coauthor of the study.

When the participants came back for follow-up tests a month later, the ones who relapsed tended to be the people who associated public speaking with negative objects—while those with more positive associations maintained their progress.

Fazio says further research is needed to figure out why some people’s attitudes toward their fear changed. One theory, however, is that the people with improved attitudes were the ones who gave themselves credit for mastering public speaking, rather than chalking up their initial successes to therapy or a therapist.

Have a fear of your own? Here, four tips for conquering it:

Ease Into It
If you have to give a presentation to an auditorium full of people—and you’re terrified of public speaking—put in some prep work before you hit the podium. Build yourself up to increasingly difficult situations, says Peter Norton, PhD, a professor of psychology and director of the Anxiety Disorder Clinic at the University of Houston. “Start off at a level that’s not going to be overwhelming for you but is still challenging,” Norton says. “Stay there until you know you can handle it, that you’re OK with it, and then move forward.” So if public speaking gives you the heebie-jeebies, try talking into a mirror, move on to performing for a trusted friend, and then rehearse with a couple of colleagues. Giving the big speech will likely still be nerve-wracking—but you’ll have put in the necessary legwork to overcome your stage fright.

Make a Game Plan
Coming up with a strategy can help you regain some control over the things that make you most anxious. If the thought of confrontation makes you nauseous, for example, figure out what exactly you want to say before you tell your roommate that, no, her boyfriend cannot set up permanent residence in your apartment. Envision your roomie’s likely reactions, and prepare responses to them. If your fear is of flying—not fighting—brainstorm ways to put yourself at ease way before you pack your bags. Just making a plan of attack will help diminish that powerless feeling—and if you’re able to follow through with it successfully, so much the better.

Hit the Gym
Distractions can be a major source of comfort when you’re facing something scary—“anything you can do to keep your mind from going off in a bad direction helps,” Norton says.  One of the best ways to get your mind off of what ails you? Working out. Plus, research shows that people who exercise are more immune to stressors, says Jasper Smits, PhD, co-director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas and coauthor of Exercise for Mood and Anxiety.

Call for Backup If Necessary
If the sight of cockroaches or needles makes you squeamish, it’s not necessarily a big deal. (Really now: Who does like insects and shots?) But if your fear is preventing you from hanging out with friends, leaving your house, or following your normal routine, you might want to consider visiting a mental health professional for help. “It’s when a fear really becomes disruptive to one’s day-to-day life that it becomes valuable to seek out treatment,” Fazio says.

photo: Stockbyte/Thinkstock

More from Women’s Health:
Overcoming Social Anxiety
Yoga to Calm Nerves
Quick and Easy Ways to Reduce Stress

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Should I Worry About BPA?

Every week, the Scoop examines alarming new claims to help you make sense of the latest health research.

Some of the scariest news we’ve seen recently: Prenatal exposure to Bisphenol A (BPA), a chemical found in some plastics and cans, may affect the way cells function during brain and central nervous system development, according to a study recently published in the journal Proceedings of the National Academy of Sciences.

To mimic the effects of prenatal BPA exposure, researchers examined male and female mouse and human nerve cells and exposed them to the chemical. They found that BPA slowed the cells’ regulation of chloride levels—especially among female neurons, which appear to be more susceptible to the chemical.

These new findings join hundreds of studies that suggest BPA can seriously affect cells and systems in the body.

Other recent study results show intra-uterus exposure to BPA can predispose children to behavioral, cognitive, emotional, and social issues, resulting in autism or even a more severe version known as Rett Syndrome. BPA has also been linked to an increased risk of obesity, cancer, and recently, asthma.

“BPA isn’t lethal, but evidence of its harm is strong,” says Wolfgang Liedtke, MD, PhD, associate professor of medicine/neurology and neurobiology at Duke University and lead author of the PNAS study. Researchers still don’t know whether low amounts are just as harmful as high amounts, he says. It may be the case that BPA is like a light switch that turns off your genes—so more of it wouldn’t necessarily “turn off” more lights or do more damage.

It’s nearly impossible to keep your life a 100 percent BPA-free zone: The Food and Drug Administration permits BPA in food and beverage packaging without warning, and the chemical can be found in air, dust, water, medical devices, dental sealants, CDs, and more, according to the National Institute of Environmental Health Sciences.

You can, however, limit your exposure to BPA by shopping at a farmers market when possible, avoiding plastic containers, ditching canned food, and getting electronic copies of receipts (the paper ones have a BPA-based coasting).

The verdict: BPA does appear to have some scary side effects, but you could drive yourself crazy trying to prevent any sort of contact with the chemical. Do what you can to minimize your exposure—especially if you’re pregnant—but there’s no need to go overboard trying to avoid it altogether.

Additional reporting by Emily Main for Rodale.com 

photo: iStockphoto/Thinkstock

More from Women’s Health:
What Is Food Fraud?
Frankenfish and the World of Genetically Modified Food
Healthy Eating Plan for the Rest of Your Life

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The Best Time to Have Sex

Mark this date on your calendars, ladies: A new study in The Journal of Sexual Medicine shows that around day 14 of your menstrual cycle, your clitoris grows up to 20 percent bigger and becomes engorged more easily, upping your chance of arousal.

A group of Italian researchers studied 24 women between the ages of 18 and 35. Using ultrasound equipment, they took measurements of each woman’s clitoris and the main artery that feeds blood into the clitoris, causing arousal. They did this at the beginning, middle, and end phases of each woman’s menstrual cycle. The researchers found that on day 14 of a woman’s cycle, her clitoris actually grows in size. And not just by a tiny bit—it swells by 15-20 percent on average. On top of this, the clitoral artery becomes less restricted, meaning blood can travel to your love button more easily. These changes make it easier than ever for you to get turned on, so why not take advantage?

Day 14 is also around the time that ovulation occurs, so it makes sense that your body is gunning for some action. In fact, the women in the study reported having more sex mid-cycle than at any other time.

Cesare Battaglia, MD, PhD, a researcher at the University of Bologna and one of the study authors, says that the surge in estradiol (natural estrogen) around the time of ovulation is probably what causes these changes. But you don’t have to tell your partner that—just schedule a date night for day 14.

Looking for more ways to give your sex life a boost? Read more about how maximize your pleasure between the sheets:

Have More Fun with Foreplay

Boring Sex, Begone!

Have Great Morning Sex

Orgasms 411: Have a Weegasm Tonight

Call of the Wild

Print It: The Better-Sex Diet

photo: iStockphoto/Thinkstock

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Go Ahead—Work Out at Night

Despite what you may have heard, going on a late-night jog won’t sabotage your shut-eye. People who exercise are between 56 percent to 67 percent more likely to say they typically get a good night’s sleep—regardless of what time a day they sweat it out, according to a new survey from the National Sleep Foundation. Just 39 percent of non-exercisers said the same.

Researchers polled 1,000 adults and asked them what their exercise routine was, as well as whether they typically experienced an uninterrupted night’s sleep. People were then divided into four exercise groups based on their responses: vigorous (running, cycling), moderate (yoga, weight lifting), light (walking), and non-exercisers. Although sleep lengths were similar across the board (about seven hours), 61 percent of the inactive exercisers said they rarely–if ever–slept well on work nights, and 24 percent of them said they had trouble falling asleep. Vigorous exercisers, on the other hand, were the least likely to report sleep issues. In fact, 72 percent reported never experiencing insomnia symptoms.

The Centers for Disease Control and Prevention’s physical activity guidelines suggest getting 150 minutes of vigorous exercise each week for health benefits, including improved sleep. But there’s no need to stress over the exact length and frequency of your workout routine—just keep moving. “Any sort of exercise is beneficial for sleep quality,” says Matthew Buman, PhD, a professor of exercise and wellness at Arizona State University .

Based on the poll results, the National Sleep Foundation has amended its recommendations to encourage exercise regardless of time. Can’t squeeze in a workout? Read up on other ways to catch more Zs:

15 Tricks to Sleep Better

Sleep Positions for Couples

Sleep Tips to Wake Up with More Energy

Yoga for Bedtime

De-stress Your Life & Get More Sleep

photo: iStockphoto/Thinkstock

 

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The Good, the Bad, the B.S.

Check out the list of links that should be on your radar today:

The Good

Smile! Optimists have healthier hearts.

So long, painful stomach biopsies: A new breath test detects stomach cancer with 90 percent accuracy.

Scientists have diagramed the human body Google Maps-style—and it’s awesome.

The Bad

Diabetes-related expenses are on the rise—and females with the disease spend more than men.

Just in case you needed more disturbing news to keep you up at night, insomnia may be linked to heart failure.

Runners, take note: Barefoot shoes can cause injuries, too.

The B.S.

This “mortality index” predicts if you’ll be alive in 2023. Or you could always just ask your Magic 8 Ball.

Researchers have decided that lots of new moms have OCD. Non-academics just call it “caring about your kid.”

A new study claims that women are just as bad at multi-tasking as men. No word if listening and breathing at the same time counts.

photo: Creatas/Thinkstock

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The Stupid-Simple Way to Pick Your Hospital

You don’t usually turn to Facebook for trustworthy medical advice—but in some cases you should: The more Facebook “Likes” a hospital’s page has, the better its patient satisfaction, according to a new study from the American Journal of Medical Quality.

Researchers compared patron recommendations and 30-day mortality rates to the number of “Likes” received by 40 New York City hospitals with Facebook pages. The study found that fewer “Likes” were negatively associated with a hospital’s quality and patient satisfaction. Even more interesting: every 93 Facebook “Likes” a hospital received corresponded with a one percent decrease in its 30-day mortality rate.

Keep in mind that Facebook doesn’t tell you why someone might “like” a hospital, though. Some patients may do it to simply receive health-related news updates or active feedback from hospital professionals.

When checking out a hospital’s Facebook page, be sure to scroll through the comments sections (if available) and read what previous patients are raving–or complaining–about. This kind of information can be more informative than “Likes” alone, says Nancy Foster, the vice president for quality and patient safety policy at the American Hospital Association.

“That’s critically important because it gives you some sense of what you might find during your hospitalization,” she says.

Beyond checking Facebook, there are a few other ways to gauge patient satisfaction and hospital quality. Before calling to schedule a consultation or procedure, Foster recommends visiting Hospital Compare, which has information about more than 4,000 Medicare-certified hospitals across the country regarding safety, mortality, and re-admission rates. If you’d like to read about others’ first-hand experiences, visit Consumer Assessment of Healthcare Providers and Systems, which reports the results of patient surveys about how quickly physicians and nurses cared for them, the quality of their treatment, and if they were given enough information about their medications.

photo: iStockphoto/Thinkstock

More from Women’s Health:
How Safe Is Your Hospital?
Best Doctors For Women
Should You Play Doctor?

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Need-to-Know Birth Control Info

Depo-Provera is a contraceptive shot used by millions of women since it was approved by the FDA two decades ago: Your gyno gives you a jab (usually to your upper arm) once every three months, and it has a 99.7 percent effectiveness rate at keeping you baby-free. That’s as good as the pill, without the added stress of remembering to take it every day.

But as a new report from the journal Integrative Medicine points out, studies link Depo-Provera to a greater risk of bone fractures, fertility issues, and even HIV. If you currently rely on Depo or you’re considering going on it, here’s what you need to know.

The side effects might be rougher
Depo-Provera is a progestin-only BC; this artificial hormone puts the brakes on baby-making by blocking ovulation and thickening cervical mucus. But because Depo contains more progestin than other progestin-only varieties (such as the Mirena IUD and the mini-pill), users report more fatigue, weight gain, irregular periods, and other mental and physical side effects, according to the article in Integrative Medicine. That being said, not every woman who takes it deals with hormonal hell. In fact, some actually feel better on Depo.

“Many of my patients say that their PMS symptoms go away,” says Mary Jane Minkin, MD, clinical professor of ob-gyn at Yale University School of Medicine. Talking to your doctor beforehand can help you suss out how Depo might affect you.

Your fertility takes time to rebound
Hoping to get pregnant in the not-so-distant future? Depo-Provera might mess with your plans. After you stop getting the shots, it can take up to nine months for your fertility to fully return, thanks to the long-lasting hormone dosage Depo delivers to your bloodstream, Minkin says. So if you think you might want to get pregnant before then, go with another birth control method.

It can weaken your bones
Osteoporosis probably isn’t on your radar right now, but it’s something women who take Depo may have to consider. Studies show that Depo-Provera reduces bone mineral density, potentially setting users up for an increase in fractures and even this dreaded brittle-bone disease later in life. In light of this, the FDA mandates a warning on the drug’s label stating that the longer a woman takes Depo, the weaker her bone density may be. The jury is still out, however, on whether this bone loss is reversible. Some research has shown that once a woman quits Depo, her bone health returns to normal, Minkin says. To play it safe, the FDA advises not taking Depo for more than two continuous years.

The link to HIV is questionable
A 2011 study found that Depo-Provera doubled the risk of transmitting and contracting HIV. But hold on—because the study only looked at Sub-Saharan African women who either had HIV or whose partner carried the virus, and since it’s not clear if the association is due to Depo itself or the study participants’ behavior, the results aren’t reliable, Minkin says. “Like all hormonal birth control methods, Depo-Provera does not protect against STDs and HIV—so condoms are a must.”

photo: Hemera/Thinkstock

More from Women’s Health:
Spotlight: Birth Control
Birth Control Side Effects: The Positives to Being on the Pill
Your Doctor’s Favorite Birth Control Method

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Endometriosis FAQs

Fact: During their reproductive years, around 176 million women in the world are affected by endometriosis, a gynecological disease that can lead to infertility, according to the World Endometriosis Research Foundation. And it’s often misdiagnosed, says Shari Brasner, M.D., assistant clinical professor of obstetrics, gynecology, and reproductive science at Mount Sinai School of Medicine. “The symptoms overlap with so many other common conditions, that we often don’t go to the label of endometriosis,” she says.

And since March is Endometriosis Awareness Month, there’s no better time to arm yourself with knowledge of this disease. Here, 6 common FAQs about endometriosis:

What is endometriosis?
“Endometriosis is when the lining of the uterus is growing in places it’s not supposed to be,” says Jeffrey Nelson, MD, DO, FACOOG, from HRC Fertility in Southern California. This lining, called the endometrium, builds up throughout the course of your cycle each month in preparation for a fertilized egg, which will attach to the lining and grow into a fetus. But in the months when the egg doesn’t get fertilized, the hormones in your body drop, causing the endometrium to break down and shed from the uterus—resulting in your period.

In some women, however, parts of the endometrium lining end up backing up into the pelvis, rather than coming out of the vagina. “Some of it goes backwards into the Fallopian tubes and ends up in the pelvis,” Nelson says. “There’s retrograde flow of the menstrual fluid—including little bits and pieces of that tissue that end up in the pelvis during the period. In most people, that tissue and liquid are reabsorbed, but in some people, they will find places to attach and start to grow.”

When the endometrium lining ends up in the pelvis, it can attach itself to the bowels, the uterus, the ovaries, and the Fallopian tubes, where it can start to grow. The more it grows, the more trouble you’ll have with conception.

What are the symptoms of endometriosis?
The standard symptoms of endometriosis are pain (cramps) during your period and the inability to conceive—or the combination of the two. And the pain can sometimes be a serious burden—even in your work life. A 2010 study found that women with endometriosis lost an average of ten hours of work productivity per week due to painful symptoms. “There are definitely women who are incapacitated by their cramps,” says Brasner.

But take note: You don’t have to have period pain in order to have endometriosis. Some women can have severe endometriosis and experience no pain at all, according to Nelson. That said, experiencing pain during your period that gets worse and lasts longer from one period to the next might be an indication of endometriosis, he says, though the only way to know for sure is by having a surgical diagnosis.

Other possible warning signs to look out for: chronic pelvic pain, pain during sex (particularly during deep thrusts), diarrhea, nausea, and in extreme cases, rectal bleeding and blood in the urine, according to Brasner. However, these could all indicate other medical problems, she says, but if any of these happen during your period, then it might be endometriosis. “It has to be cyclic,” she says. “It’s not all month; it’s related to the menstrual cycle.”

What are the side effects of endometriosis?
Beyond the pain mentioned above, the endometrial implants (or the “bits and pieces” of tissue from the endometrium that have attached somewhere in the pelvis) release chemical factors that cause a toxic environment in the pelvis, making it harder for people to conceive, according to Nelson. “We think it might impact how well eggs and sperm can recognize and interact with one another appropriately to fertilize and form an embryo,” he says. Also, in more severe cases of endometriosis, inflammation and scar tissue can develop. “If you have a lot of scar tissue, when a woman releases an egg to ovulate, the egg has a hard time finding its way around the scar tissue to be picked up by the Fallopian tubes,” Nelson adds. “Mechanically, if there’s a lot of scar tissue, it makes it hard to get pregnant.”

What are the treatment options for endometriosis?
The easiest way to try and treat endometriosis-related pain—at least the less severe pain—is to take an anti-inflammatory, like ibuprofen, says Brasner. She recommends starting to take it a day or two before your period begins. Another option: hormonal contraceptives. “Hormonal contraceptives suppress ovulation,” she says. “Anything that helps suppress the action of the endometrium, since that tissue is so productive, is going to help.” The downside? The results don’t last forever. Many of them will reverse when you stop taking whatever medication you’re on, according to Brasner.

The absolute last resort would be to surgically remove your ovaries in a procedure called a hysterectomy. But Brasner says that this is rarely done since it puts women into an immediate menopause, is completely irreversible, and will leave you biologically unable to have children for the rest of your life.

Can you still get pregnant if you have endometriosis?
Though treatment depends on the severity of the endometriosis, Nelson says that the most effective (but not the only) way to try to get pregnant if you have the disease is via in vitro fertilization. That said, there is a less “aggressive” option to try prior to resorting to IVF: Taking medication that will help you grow more eggs, and then taking your husband’s sperm to try intrauterine insemination. If that doesn’t work after three or four attempts, IVF is the next step, says Nelson. Surgery to try to eliminate the endometriosis is also a possibility, though Nelson says that it doesn’t seem to improve things (from a fertility standpoint) as much as was previously thought. The bottom line: “Which of these is most appropriate depends upon you being evaluated by your physician, looking at the particulars, and making the decision,” says Nelson.

What if you’re diagnosed with endometriosis and want to get pregnant down the line? What can you do now?
Going on birth control might be your best option. “There is a reason to consider suppression with birth control pills,” says Brasner. “We really believe birth control plays a role in keeping endometriosis from progressing. It’s not only for current symptom management, but for progression as well.”

photo: chubphong/Shutterstock

More from Women’s Health:
Should You Freeze Your Eggs?
Eat THIS to Avoid PMS
Everything You Need to Know About the IUD

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