Daily Dose: March 28, 2013

Check out the list of links that should be on your radar today:

The FDA just approved a new oral drug called Tecfidera to help treat multiple sclerosis. [LA Times] 

A new study from Japan found that more women get screened for breast and cervical cancers when they don’t have to fork over co-pays. Good thing these are now gratis under the ACA. Read Women’s Health’s interview with the Department of Health and Human Services to find out what else is covered by the reform.  [Reuters]

Several libraries in Tuscon, AZ, now staff registered nurses to help visitors with health concerns—no library card required. [TODAY]

Adults text in traffic more than teens, according to the results of a new AT&T survey. Busted! [USA Today]

A high school biology teacher in Dietrich, ID, is being reprimanded for using the word “vagina” during his lesson on the reproductive system. His superiors are also unhappy that he was teaching about birth control and genital herpes. Um, is there a way to adequately explain sexual health without mentioning vaginas, birth control, and herpes?  [MagicValley.com]

Working out brings on fewer benefits if you’re suffering from depression, according to a new study. Well that’s depressing. [LiveScience]

Doctors have discovered a way to identify obese people using a standard breath test. In related news, a scale also works. [TIME]

Some brand-new bacon-themed products just hit the market: There’s now sunscreen that smells like bacon and condoms that look and taste like it. Fingers crossed this is just a misguided April Fool’s Day joke. [Orlando Weekly]

Making money by fat-shaming Kim Kardashian—who is pregnant, not fat, by the way—is not cool, tabloids. Not cool. [The Daily Beast]

photo: iStockphoto/Thinkstock

javahut healthy feed

Don’t Pass the Salt

You’ve heard the warnings about excessive sodium consumption, but apparently the message isn’t getting through: In the U.S., the average daily sodium intake is 3,600 milligrams, according to new research presented last week at a conference hosted by the American Heart Association. That’s more than double the Association’s recommendation of no more than 1,500 mg a day, says Saman Fahimi, MD, lead author and a visiting scientist in the Harvard School of Public Health’s epidemiology department.

For the study, researchers analyzed 247 surveys to estimate adults’ sodium consumption between 1990 and 2010. The surveys were part of the 2010 Global Burden of Diseases Study, a collaboration between 488 scientists from 303 institutions in 50 countries around the world.

Other research presented at the American Heart Association conference showed that eating too much salt contributed to 2.3 million deaths worldwide in 2010. High sodium intake is associated with increased blood pressure, and it can raise a person’s risk of heart disease and stroke.

Shockingly, laying off the salt shaker won’t solve all your sodium problems, says Susan Bowerman, RD, assistant director of UCLA’s Center for Human Nutrition and a member of Women’s Health’s advisory board. If you’re anything like the typical American, about three-quarters of the sodium you consume comes from eating processed and restaurant foods, according to the Centers for Disease Control and Prevention.

Let’s face it: Eliminating processed foods from your diet altogether probably isn’t realistic. The good thing is you don’t have to. By cutting back on these sodium bombs, you can drastically decrease your intake:

Bread
Breads and rolls are actually the biggest source of sodium in Americans’ diets, according to a 2012 report from the CDC. The next time you need a loaf, drop by a bakery for something freshly made: “A lot of the sodium that’s in bread is from the sodium compounds that are used to keep it fresh on the shelf,” says Bowerman. “So fresh-baked bread is oftentimes going to be significantly lower in sodium.”

Cereals
Salt makes sweet foods taste even sweeter, which is one of the reasons you’ll find it in your cereal box, Bowerman says. The less processed the cereal is, the more likely you are to find a lower sodium content, so go for options like shredded wheat or puffed wheat. For hot cereals, your best bet is a whole grain. Don’t want to quit your favorite cereal cold turkey? Bowerman suggests mixing it with a lower sodium option and slowly adjusting the proportions to include less and less of the salty stuff.

Processed meats
Speaking of cold turkey… Sure, you know to be cautious with processed ham and bacon, but are you checking the sodium content of your sliced turkey and chicken? When you’re perusing the pre-packaged deli meat aisle, Bowerman says it’s really important to compare different brands’ nutritional labels side by side. Don’t rely on the words “lower sodium”; just because it has less sodium than another brand doesn’t mean its amount is actually low, says Bowerman. For pre-cooked chicken, like the rotisserie ones, ask your store how they prepare it—if they add salt or brine it, pass. Your best option if you can swing it? Get a fresh turkey or chicken breast and cook it yourself.

Canned soup
If you’re buying soup in a can, you can simply choose low-sodium varieties. Another option that also gives you a nutrient boost: Doctor up the soup you already know and love. “Use the soup as a base, and then add things to increase the volume,” says Bowerman. For example, throw some frozen mixed vegetables, some brown rice, or a can of no-salt-added diced tomatoes into a can of vegetable soup. “That way you’re diluting the sodium,” says Bowerman.

Salty snacks
With something like salted nuts, the name says it all. But if you want to indulge every once in a while—and if calories aren’t a huge concern for you—make some DIY trail mix with dried fruit. “That way, again, you’re going to reduce the sodium per handful,” says Bowerman.

photo: iStockphoto/Thinkstock

More from Women’s Health:
Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravings
Salt Substitute: Shake the Habit
Surprisingly Salty Foods

Lose up to 15 lbs in just six weeks with The 8-Hour Diet. Buy the book!

javahut healthy feed

Your Biggest Affordable Care Act Questions—Answered

Still a little confused about the Affordable Care Act (even after reading Women’s Health‘s primer on the reform)?  You’re in good company: 57 percent of Americans say they still don’t have enough information to understand how the ACA will affect them, according to a new poll by the nonprofit Kaiser Family Foundation. For the second installment in our series on the ACA, Women’s Health spoke with Mayra E. Alvarez, Director of Public Health Policy at the Office of Health Reform in the U.S. Department of Health and Human Services, to get answers to your biggest questions about the reform:

Women’s Health: How exactly do you take advantage of the free preventive services? Do you have to go to a special clinic to get them or take any other special measures?
Mayra E. Alvarez: No, not at all. This is for people that have private insurance and new plans or non-grandfathered plans. When you go to the doctor’s office, so long as the purpose of the service is preventive, it should be seamless for you to get that without a co-pay.

WH: Does that mean the ACA covers the cost of co-pays for your annual gyno exam, since you’re going strictly for preventative services? 
MA: One of the services covered by the women’s preventive service guidelines (added in 2011) is your well-woman visit. It’s the idea that women need to go to the doctor to check on our health care status, so it’s an opportunity to have multiple things checked but more importantly to talk to our doctors about our health and be informed consumers. The point is really to empower women to take control of their health.

WH: If a woman goes into her OB/GYN office and is told she owes a co-pay, how can she ensure she gets that cost covered?
MA: She should check with her insurance provider to confirm what the situation was and why she was charged a co-pay. If the response from the insurer is not sufficient to her understanding of the ACA, she can check with her insurance commissioner’s office or the state agency that handles insurance administration.

WH: What kinds of birth control (if any) are covered without a co-pay under the ACA?
MA: The ACA actually covers all FDA-approved contraceptive methods. What we want to try to do in practice is ensure women have access to the services that are right for her, so this includes barrier methods, hormonal methods, and implanted devices. (Check the full list of FDA-approved methods.) The one clarifying thing you should know about: insurers are able to use reasonable medical management techniques to control their costs. So they may cover a generic drug without cost-sharing (so you wouldn’t pay anything for this), but then charge if the woman chooses to go for a brand-name drug. The only instance where that’s not the case is when a doctor prescribes a particular brand-name method based on the woman’s needs.

WH: Does that mean emergency contraception is also covered?
MA: It is, so long as it comes with a prescription from the woman’s health care provider. Right now if you’re over 17 you could technically buy it over the counter, but that’s not covered by the Act.

WH: HIV and STD screenings (for HPV, chlamydia, gonorrhea, syphillis, etc.) are covered without a co-pay. But do I still have to pay lab or blood work fees?
MA: The covered service is the screening itself. For HIV, for example, the test is covered—and that’s a blood test. Same with chlamidia and gonorrhea. The test itself is the lab work that has to get done, so that is covered. The only instance where a woman would be charged a co-pay is if, for example, you have a headache and you go to the doctor’s office for that reason, but then decide while you’re there to get an HIV test. The doctor cannot charge a co-pay for the HIV test, but he can charge you a co-pay for the visit itself since you didn’t go to the doctor for the preventive service, you went because you had a headache. There is an opportunity to educate both consumers and medical professionals more about these types of situations.

WH: Is it true that people will be penalized if they don’t have health insurance? If so, when will this go into effect, and how exactly will they be penalized?
MA: There is an individual responsibility requirement as part of the Affordable Care Act. Starting in the year 2014, what we call the “individual shared responsibility provision” requires everyone to have minimum essential health coverage. (Read more about what counts as minimum essential coverage.) And if they don’t, they do have to make a payment when they’re filing their federal income tax returns. When you file for 2014, that’s when you have to make that payment. That applies to all people of all ages, including kids. Open enrollment for the marketplaces does start this October, though, so we can all take advantage of health insurance through that. You ask many people who don’t have health insurance why they don’t have it, and it’s not because they don’t want to—it’s because it’s a confusing process, it’s expensive, and they don’t know how to navigate it.

WH: What will the penalty be for not having minimum essential coverage?
MA: The first year the penalty is $ 95, and it progressively increases as we move forward (the fee increases to $ 325 for 2015 and $ 695 for 2016). It’s important to note that in Massachusetts when they launched their health care reform—and that’s one of the best examples we can use—a lot of people were subject to a very small fine. We didn’t find people paying that fine. You found people excited to get insurance and wanting to enroll, and we hope that same thing happens here.

WH: The ACA points out that being female can be considered a pre-existing condition. How do you know if you’re being charged more by your insurance company for simply being a woman?
MA: When we’ve done analyses and looked at different research, we’ve found women were paying 150 percent more for a premium than a same-aged young man would pay. It was pretty astronomical. We expect more of the same types of surveys and analyses to be done (and that information to be included on the Health Insurance Marketplace that launches in October) so we can be informed about the market and what it looks like for women and men. The idea of this Health Insurance Marketplace is to level the playing field and do away with these unfair practices.

WH: So is there any way to know right now, before that launches, if you’re being charged more just because you’re a woman?
MA: It’s interesting because it’s got a lot to do with where you live right now, so it’s hard to say. Insurance companies can also charge more for other pre-existing conditions, like disabilities or health problems. All of these market reforms, they don’t take place until 2014. So they will go into effect on January 1, 2014, and insurance companies will no longer be able to discriminate because of these conditions.

It’s so important that not only do we do away with the gender discrimination, but the idea that we can’t turn people away because of pre-existing conditions. For women that have had breast cancer, for women who were pregnant, or women who were victims of domestic violence—these could all be considered pre-existing conditions. These were real women who were turned away from health insurance because of circumstances beyond their control. This is literally a lifeline for them.

WH: You hear about lawsuits over the ACA. Is there a possibility that it will be overturned? What would happen then?
MA: The Supreme Court made their decision in June to uphold the ACA, and we’re very excited about that opportunity because it means we can move forward with ensuring millions of people have access to health insurance. Obviously there continue to be people raising questions and we’ll continue to want to educate folks on the law as we move forward. This law is like any other law; it would have to be overturned by both houses of Congress, and the President has confirmed over and over again his commitment to the law. So onward we’re charging and ensuring that we make sure everyone has access to health insurance.

Check back on Friday for the final installment in this week’s ACA series.

photo: iStockphoto/Thinkstock

More From Women’s Health:
Your Crash Course on the Affordable Care Act
From Michelle Obama: Taking Control of Our Health
Get Social for Healthcare

Lose up to 15 lbs in just six weeks with The 8-Hour Diet. Buy the book!

javahut healthy feed

Daily Dose: March 27, 2013

Check out the list of links that should be on your radar today:

Mindfulness training can improve your memory and help you do better on tests. Want to be more mindful? Check out these tips. [Medical Daily]

A Veronica Mars movie is happening, thanks to a crazy-successful Kickstarter campaign that raised $ 2 million in one day. Get excited by reading this interview with Veronica Mars star and former Women’s Health cover girl Kristen Bell. [Fast Company]

New prostate cancer tests promise to cut down on the number of false positives, which could save tens of thousands of men each year from unnecessary biopsies and radiation treatments—not to mention unnecessary grief. [NYT]

As if going through IVF treatments weren’t trying enough, a new study suggests that IVF babies may face a higher risk of neurological problems. [TIME]

Boston College is trying to stop a student group from passing out 1,000 to 1,5000 condoms a semester. Apparently safe sex doesn’t mesh with the whole Catholic college thing. [Boston Globe]

Jon Hamm isn’t too comfortable with all press his package is getting. In a Rolling Stone interview, he asked everyone to please stop talking about his penis. Sorry, Hamm, not going to happen. [The Daily Beast]

Researchers say that junk food isn’t actually as addictive in the same way nicotine and other drugs are. Try telling that to someone attempting to eat just a single French fry. [TODAY]

Mattel has partnered with a production company to create an UNO game show—and the toy makers aren’t sure if episodes will be a half hour or an hour long yet. Sixty minutes of watching strangers drop “reverse” and “wild” cards? #badidea [Vulture]

You can drink rye whiskey made from the same recipe that George Washington used back in the day—for $ 95 a bottle. And one expert says the stuff isn’t even any good. [Newser]

photo: iStockphoto/Thinkstock

javahut healthy feed

Don’t Put That Up There!

Like getting lady-part infections? Didn’t think so. But you may be unintentionally sabotaging your efforts to keep things in working order down there: Most women use intravaginal products or washes—even though certain products are linked to an increased risk of bacterial and yeast infections, according to a new study soon to be published in the journal Obstetrics & Gynecology.

The study followed 141 women aged 18-65 in the Los Angeles area from 2008 to 2010. A whopping 66 percent of women reported either intravaginal washing (such as douching) or using products other than tampons intravaginally in the past month. So what exactly were they putting up there? Seventy percent used lube, 17 percent used petroleum jelly and 13 percent used oils, such as baby oil. But here’s the problem: Women who used petroleum jelly had a 22 percent increased risk of bacterial vaginosis, a common bacterial infection caused by out-of-whack pH levels. And women who used oils had a 32 percent increased risk of yeast infections.

While they didn’t find an increased risk of infections among women who douched, that doesn’t mean that it’s totally safe. A growing body of research points to harmful side effects associated with douching, which include an increased risk of infections, pelvic inflammatory disease, and STDs, says lead study author Joelle Brown, PhD, an assistant professor at UCLA.

So what should you use down there? Stick with mild and soap and water (and even that shouldn’t be used intravaginally), says Alyssa Dweck, MD, co-author of V is For Vagina. “The vagina has a lot of mechanisms to keep itself clean,” says Dweck. Problems arise when you use products that alter the pH levels, causing it to increase into an unhealthy range, which screws with the balance of good and bad bacteria. The result: you’re more susceptible to infections, irritations, and sensitivity—all of which can make you more vulnerable to contracting STDs.

The bottom line: Don’t use any products or cleansers intravaginally that are not specifically intended for that purpose (that means Vaseline, baby oil, or any other “natural” mixtures are off-limits). And if you insist on douching or using other feminine products intravaginally, don’t do so more than once a month, says Dweck, since even these practices can mess with your pH levels.

Here, five doctor-approved items that are totally safe to use down there:

photo: rephreshgel.com

RepHresh Vaginal Gel
If you really feel like you need to freshen up, Dweck recommends this safe-to-use gel that lubricates and helps to maintain your natural pH balance. If you’re prone to infections or just feel like something is a little off, opting for this will be much better for your pH levels than douching.
$ 18.99 at Drugstore.com

photo: goodcleanlove.com

Good Clean Love Almost Naked Organic Personal Lubricant
On an eco-friendly kick? This organic option is free of parabens, glycerin and petrochemicals, plus it’s safe to use with condoms—unlike petroleum jelly, which can degrade the latex, says Dweck.
$ 15 at GoodCleanLove.com

photo: k-y.com

K-Y Brand Jelly
This no-fuss, water-based lube is perfect for increasing your pleasure during sex. “If you find that you’re easily irritated, it’s best to stick with a water-based, simple lubricant and avoid any fragrance or chemicals if possible,” says Dweck.
$ 2.79 at Drugstore.com

photo: astroglide.com

Astroglide Glycerin & Paraben Free
This familiar brand is another great nightstand staple, says Dweck. And since glycerin and parabens may be irritating for some people, this natural option is a smart choice for anyone who’s particularly sensitive to chemicals.
$ 7.99 at Drugstore.com

photo: replens.com

Replens
If chronic dryness is a problem for you, Dweck suggests this moisturizer that’s safe to use every few days. Bonus: it’ll help keep you lubricated long-term, so sex will feel amazing even when you don’t use lube.
$ 17.49 at Drugstore.com

photo: Stockbyte/Thinkstock

More from Women’s Health:
Troubleshooting Your Vagina
The Best Lube
Personal Lubes for Hotter Sex 

Lose up to 15 lbs in just six weeks with The 8-Hour Diet. Buy the book!

javahut healthy feed

Should I Worry About My Vitamin D Levels?

Every week, the Scoop examines alarming new claims to help you make sense of the latest health research.

Staying up to date on the latest vitamin D research is practically a full-time job—new studies come out so often. The latest findings?  Consuming higher-than-recommended amounts of D may give your immune system a boost—potentially lowering their risk of some cancers, heart disease, and other conditions, according to research published online last week in the journal PLOS ONE. While previous studies have linked adequate vitamin D intake to increases in bone strength and decreases in cancer, depression, and autoimmune disorders such as Type I diabetes and multiple sclerosis, this is the first study to show that exceeding the minimum RDA could be key to better health, explains New York City nutritionist Stephanie Middleberg, RD. So does that mean you should start popping vitamin D like candy—or that a deficiency could be to blame for any health issues you might currently have?

Not so fast. First, the PLOS ONE study was small; it included just eight subjects, and even its authors concede that more research needs to be done to back up their findings. What’s more, vitamin D’s link to cancer and heart disease is unclear: A 2010 Institutes of Medicine report that investigated the connection uncovered mostly inconsistent or inconclusive results. That same report also stated that most people in the U.S. are already meeting their D needs—in part because our bodies are like vitamin D factories, absorbing UV light from the sun and synthesizing it into the nutrient. Odds are you’re getting enough, but if you suffer from unexplained symptoms such as fatigue and bone or joint pain, you should consider seeing your MD for a blood test.

As for consuming more vitamin D than the 400 IU the average adult woman needs, be careful. Like many vitamins, D can become toxic if taken in large amounts, says Kassandra Munger, PhD, a research associate in the department of nutrition at Harvard University School of Public Health. And unfortunately, it’s not exactly clear exactly how much qualifies as toxic.

Bottom line: Though taking excess amounts might one day prove to be beneficial, for now, just make sure you meet the current daily D requirement of 400 IU. “Many foods pack decent amounts of it—for example, fatty fish like salmon, nuts, and fortified milk and orange juice—but this nutrient can be hard to get via your diet alone,” says Munger. “Play it safe by taking a daily supplement, and you’ll be covered.”

And though our bodies ares designed to make vitamin D from sunlight, you don’t want to rely on that. Depending on the time of year and your skin tone, it can take 10 to 20 minutes a day in the summer for UV rays to be turned into vitamin D. Problem is, for the UV rays to be absorbed, you likely have to forgo sunscreen, which increases your risk of skin cancer—not to mention fried, damaged skin.

The Verdict: Vitamin D holds promise as a key to improving immunity and preventing conditions such as cancer, heart disease, and diabetes. But until more research confirms vitamin D’s health-boosting rep, don’t OD on it—just make sure you get the recommended amount (400 IU), ideally through your diet and a daily supplement.

photo: iStockphoto/Thinkstock

More From Women’s Health:
Vitamin D Benefits: Weigh Less, Smile More!
Supplement Your Diet
6 Essential Vitamins and Minerals

Lose up to 15 lbs in just six weeks with The 8-Hour Diet. Buy the book!

javahut healthy feed

Daily Dose: March 26, 2013

Check out the list of links that should be on your radar today:

Researchers have finally discovered how to get songs out of your head: Reading an interesting book, having an engaging conversation, or doing an anagram (where you try to rearrange the letters in a phrase to create new words) should do the trick. “Harlem Shake,” it’s been real. [Toronto Star]

President Obama just announced that he’ll be making Julia Pierson the first female secret service director. [Washington Post]

Vulture has issued a public request for more male nudity on Game of Thrones. Fingers crossed that HBO will listen and we’ll get to see a lot more of Jon Snow this season. [Vulture]

Social isolation may shorten your life, according to new research. Get thee to the bar, ASAP! [NPR]

Rules created to limit the number of hours medical interns can work—so they could get more sleep—appear to be backfiring: A new study shows that interns make 15 to 20 percent more errors now than they did before the regulations went into place. [TIME]

Research indicates that cold sores be linked to memory loss and other cognitive problems. Isn’t the embarrassment of a flare-up punishment enough? [NY Daily News]

Kosher for Passover cigarettes are now a thing. Just what we needed… [MSN Money]

Dubious new research claims that night owls are smarter than early risers—even though the morning people in the study got better grades. We call shenanigans. [Medical Daily]

Chili growers are competing to see who can produce the world’s hottest peppers. Is there really that big a market for painfully spicy produce? [WSJ]

photo: Lifesize/Thinkstock

javahut healthy feed

Are You “Normal” About Sex?

Herbenick at her TEDx talk about making sex normal

How often do you think or talk about sex? The best answer: as often as possible. That’s the message behind a new website called Make Sex Normal, created by Debby Herbenick, PhD, a sexual health educator at the Kinsey Institute. And by “normal” she means totally devoid of taboo, because when you can talk comfortably about sex, you’ll see major benefits in your relationships, health, and of course, desire. The Make Sex Normal site launched this month, and it lets people submit photos and stories about how they’re making sex a part of their everyday lives—so you might see accounts of couples getting tested together or people wearing a “sex geek” shirt.

As a sex expert and author of books such as Sex Made Easy and Great In Bed, Herbenick is used to bringing up the bedroom on a daily basis. “My colleagues and I joke about how normal and mundane all of this stuff is in our lives,” says Herbenick. “What that does for all of us is we’ve become more comfortable over time and it impacts our personal lives. It’s easier for us to talk about sex with our partners and bring up sex issues that we might have with our doctors.”

Aside from having spicier brunch conversations, you could also reap major benefits in your relationships—like greater intimacy and better orgasms. Your health can also improve since many physical and psychological issues impact your sex life—so voicing bedroom problems to your doc can help you find a diagnosis and a solution, says Herbenick.

Here, Herbenick’s top tips for how you can make sex normal—starting now:

Take baby steps
If you’re on the shy side, you probably shouldn’t start by hitting up a sex seminar. “Everyone has to figure out where their starting place is and push themselves just a little outside their comfort zone,” says Herbenick. For now, try this simple activity that you can do with or without your partner: Make a list of all the sexual things you’re curious about, interested in trying, or already know that you like. “There’s a whole menu out there when it comes to sex,” says Herbenick. And if you know what gets you off, it’ll be way easier to communicate that to your guy. Check out Women’s Health’s “Have You Ever” sex quiz.

Read all about it
If the Fifty Shades of Grey phenomenon taught us anything, it’s that lit-erotica is a great way to get women thinking and talking about sex. So don’t let the trend end with Christian Grey—pick up a few sex books (whether they’re novels or non-fiction like Herbenick’s books) and read them on the train or in the coffee shop. “It may help you feel more comfortable and confident in your sexual skin, and it also sends a message to everyone around you that sex is a regular part of life,” says Herbenick. Plus, studies show that just reading about sex (or “bibliotherapy” in science speak) can help you deal with a host of issues—from arousal to satisfaction. Not that ballsy yet? Even reading a steamy book discreetly on your e-reader can help boost your libido—and it’s bound to make your morning commute more interesting.

Shop sexier
Even though you can purchase sex toys and find porn from the privacy of your computer, there’s something to be said for visiting a sex shop. You can go solo, with girlfriends, or with your partner—whatever you’re most comfortable with. The important thing is just to set foot in the store. Not only will it put you in a sexual space that you might normally shy away from, but it also gives you the opportunity to explore new things and learn from sex educators who often work at the shops, says Herbenick. Plus, research on the effect of sex-toy parties, which put you in a similarly erotic environment, shows that experimenting this way is a great way to get informed and can even boost your sexual function.

Plan a sexier date
Being able to communicate with your guy about sex is clutch for good between-the-sheets chemistry, but it shouldn’t be limited to pillow talk. Find new ways to talk about and explore sex before you even get to the bedroom—like emailing him an article about a hot new position or visiting a sex museum together, says Herbenick. “It gives you a chance to talk about it so you’re not just whipping out a sex toy,” says Herbenick. Plus, adding some variety does wonders for your bond: A study in the Journal of Sex Research found that that experimenting sexually was associated with greater relationship satisfaction and intimacy.

Get the scoop on sexual health issues
If you’re a Women’s Health reader, you know it’s smart to stay up on the latest sexual health news. In fact, an article or website may clue you in to a symptom that you may not have realized you should ask your doctor about. “When you become more informed and more conscious about your own health, you’ll look out for yourself more,” says Herbenick. For the latest sexual health news, check out our Sex & Relationship Scoop blog.

Be social
While talking, reading, and thinking about sex are all important, it’s also key to surround yourself with other sex-positive people who will reinforce the idea that doing things focused around sexuality is the norm. A few easy ways to do that: You can visit an erotic art exhibit, take a pole dancing class, see a burlesque show, or attend a sex salon, suggests Herbenick. The best part about these events: Everyone is there for the same reason, so judgment and criticism are checked at the door.

photo: Debby Herbenick 

More from Women’s Health:
The ABCs of Sizzling Sex
6 Ways to Feel Sexier
The Secret to Living a Sexier Life

 

Lose up to 15 lbs in just six weeks with The 8-Hour Diet. Buy the book!

javahut healthy feed

The Simple Way to Eat Better

What you see is what you eat: When you’re trying to clean up your diet, looking at a waistline-friendly food (like an orange) may help keep you from reaching for an unhealthy snack, according to a study in the journal Eating Behaviors.

Researchers at The University of Leeds studied 13 dieters and 21 non-dieters. On two separate occasions, they exposed each group to one of two foods—chocolate or an orange — to compare how participants reacted to tempting food afterward. After seeing and smelling one of the two foods, each group was invited to snack on an assortment of oranges, chocolate, and cereal bars for 10 minutes.

When dieters were shown the orange, they ended up consuming fewer calories and 60 percent less chocolate than when they were shown the chocolate. By contrast, the non-dieters ate a similar amount whether they glimpsed the orange or the chocolate beforehand. When you’re already trying to eat healthfully, just eyeing a piece of fruit cab prime you for better decision-making, say the researchers. “Being exposed to diet-healthy food is an instant reminder for dieters to stick to their diet plans,” says Nicola J. Buckland, research student at The University of Leeds and lead author of the study.

To keep from falling off the healthy-eating wagon, Buckland recommends keeping a piece of fruit “in highly visible places,” like on your desk or kitchen counter. If you’re heading out and you know you’ll be tempted to cheat, pack an apple in your purse or some baby carrots in your clutch. Every time you open your bag, you’ll be reminded of your healthy-eating mission, says Buckland.

photo: iStockphoto/Thinkstock

More From Women’s Health:
Best Foods for Women
Healthy Eating 101
Eating Well: The Best Fitness Foods for Women

Lose up to 15 lbs in just six weeks with The 8-Hour Diet. Buy the book!

javahut healthy feed

Do You Know Your Diabetes Risk?

Have a couple of spare minutes today? Resist the urge to spend them on Cute Overload looking at puppy pics, and use them to find out your chances of developing type-2 diabetes instead. It’s the American Diabetes Association’s Alert Day, which was created to encourage people to take the ADA’s Diabetes Risk Test.

Diabetes affects almost 26 million people in the U.S., or 8.3 percent of the population, according to the Centers for Disease Control and Prevention. For adults in the U.S., it’s the leading cause of kidney failure, non-traumatic lower-limb amputations, and new cases of blindness. It’s also a major cause of heart disease and stroke.

In 2010, one in three people in the U.S. aged 20 or older had prediabetes, meaning that their blood glucose levels were abnormally high and that they faced a higher risk of getting diabetes. What’s worse: Only 11 percent of the people with prediabetes knew they had the condition, according to a new report from the CDC. In many cases, people with prediabetes don’t experience any symptoms. “That’s why we really advocate that people who are at risk get screening bloodwork done,” says Brandy Panunti, MD, chair of endocrinology at the Ochsner Medical Center in New Orleans.

People who are overweight and sedentary have a higher possibility of developing diabetes, as do African Americans, Hispanic people, Native Americans, Asian Americans, and Pacific Islanders. Having a family history of diabetes, having had gestational diabetes, or having given birth to a baby over nine pounds can also increase your risk.

Even if you are on your way to developing diabetes, you can make lifestyle changes to seriously turn things around, says Panunti. The key, of course, is knowing whether you’re at risk. Head to the American Diabetes Association’s website or Facebook page, or call 1-800-DIABETES (1-800-342-2383) to take the Diabetes Risk Test—a quick series of questions about you and your lifestyle—for free. “It’s easy to take,” says Lurelean B. Gaines, the ADA’s president of health care and education. “It’s a matter of minutes.”

You should also speak with a doctor about your odds of developing diabetes, especially if the test results indicate that you’re at risk.

Done with the test? OK, now you can check out those adorable animal pictures.

photo: Stockbyte/Thinkstock

More from Women’s Health:
Diabetes-Proof Your Life
Type 2 Diabetes in Women: Young, Slim, and Diabetic
15 Celebrities with Diabetes

Lose up to 15 lbs in just six weeks with The 8-Hour Diet. Buy the book!

javahut healthy feed