The Best Music Systems for Swimmers

You may already know that your favorite tunes can motivate you to run faster or stick with the kettlebells longer, but dry land isn’t the only place that your mp3 player can help you step up your fitness game: Listening to music underwater can make you swim faster, according to new research conducted at Brunel University in the United Kingdom.

In a recent study, 26 collegiate swimmers experimented with wearing earbuds during 200-meter trials for three weeks. They listened to motivational music for one week, neutral music for one week, and no music at all for the final week. Listening to both types of music helped the athletes slash their 200-meter times by three seconds. That may not sound like a lot, but in swimming, three seconds can be the difference between first and third place—and the difference would likely be even greater for longer distances. “We found that any song played at 130 beats per minute, mellow or upbeat, motivated the swimmers,” says study co-author Jasmin Hutchinson, assistant professor of exercise science and sport studies at Springfield College in Massachusetts.

Looking to improve your swim time or just have a more efficient workout? You might want to invest in one of these underwater music systems:

 

Already have a waterproof mp3 player? Then all you need are these Underwater Audio Swimbuds. The extra-short cord minimizes the chance of any tangling, and the around-the-ear style keeps them secure even during flip turns.
$ 30; underwateraudio.com

 

If your iPhone is where you store your music, DRYBuds and DRYCase will waterproof your device. Simply place your phone in the plastic case, use the pump to remove any extra air, and secure it to your arm with the neoprene arm band. Plug in the ear buds, and you’ll be rocking out, lap, after lap, after lap.
$ 40 for DRYCase; $ 30 for DRYBuds; drycase.com

 

Pyle’s Waterproof MP3 Player is made of soft, silicon material that wraps around both your head and ears so you don’t have to deal with annoyingly long cords. Upload your music directly to the device, and you can decide whether you want to repeat or skip a track mid-swim with an easy tap of the control system under the right earpiece.
$ 60; pyleaudio.com

 

For those iPod Shuffle users, the X-1 Interval Swim Solution is your system. Just pop open the waterproof case, insert your Shuffle, and plug it into the inner wire. Then slide your goggle straps into either side of the device, and you’re ready to dive in. The device comes fully equipped with ear buds and multiple bud tips for a personalized fit.
$ 100; x-1.com

 

Can’t seem to keep ear buds from slipping out of your ears? Try the FINIS Neptune. You can upload your favorite playlists directly onto it, then connect the mp3 player to your goggles and adjust the bone conduction speakers so they rest in front of your ears (on your temples). Hit the play button, and the speakers will vibrate the jaw bone, sending pulses into your inner ear canal.
$ 160; FINISinc.com

photo: iStockphoto/Thinkstock

More From Women’s Health:
Take the Plunge: Train for a Swim Race
Kim Vandenberg’s Workout
Best Swimming Workout: Lose Weight In the Pool

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Get This: It’s National Grilled Cheese Day!

Check out the list of links that should be on your radar today:

Celebrate National Grilled Cheese Day with some cheesy trivia—and these grown-up versions of the delicious sandwich. [LA Times]

Fun fact: Fictional veep Julia Louis-Dreyfus and real-life veep Joe Biden had lunch. [USA Today]

Phew, you can still get your Women’s Health subscription deliveries on Saturdays—the USPS won’t be canceling Saturday delivery any time soon. [Washington Post]

Black women may put on more pounds when using the IUD or a hormonal implant, according to a new study. So not fair. [Reuters]

This (admittedly cool) new infographic from the CDC illustrates how obesity swept America in the 25 years from 1985 to 2010. [The Atlantic]

More than 10,000 people—many of them young girls—have subjected themselves to judginess by tweeting selfies with the hashtag #beautypageant. #sad [Refinery29]

A New York City English teacher asked students to think like a Nazi and make an evidence-based argument about why Jews are evil. There aren’t enough face-palms in the world… [Times Union]

A man in Denmark was acquitted of rape on account of sexsomnia. How is that a legitimate excuse? [Medical Daily]

And the insensitivity doesn’t stop there: In Boston, McDonald’s posted ads mocking PSAs for people who need mental health counseling. Classy. [Eater]

photo: iStockphoto/Thinkstock

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Does Stretching Screw With Your Workout?

Well, this should shave some time off of your gym routine: Stretching before working out can make your muscles feel weak and unsteady, according to a new study published in the Journal of Strength and Conditioning Research.

Researchers asked 17 men to complete squat exercises during two gym sessions. Prior to the first session, all of the participants performed an active dynamic warm-up routine that involved having participants mimic the motions of the upcoming exercises, but at a slower pace. Before the second session, they completed passive static stretching exercises, which consisted of three sets of 10-second stretches for participants’ calves, hamstrings, and quadriceps. After the participants exercised, researchers asked them, “How stable and balanced did you feel during that lift?” The study found that participants felt 23 percent less stable and balanced after they completed the passive static stretching than they did after doing the active dynamic warm-up.

Why? Stretching causes tendons to loosen up, leaving your muscles less firm, says study author Jeffrey Gergley, an associate professor of kinesiology at Stephen F. Austin State University. When that happens, the muscles have less force to lift weights.

You can do dynamic warm-ups before any type of workout—not just strength training. “In any type of exercise movement, there’s a motor pattern associated with it,” says Sabrena Merrill, an education consultant and exercise physiologist for the American Council on Exercise. Both Gergley and Merrill agreed that active dynamic warm-ups prepare your body to perform better because you’re getting your body used to the motions of the more intense workout. Merrill says this kind of warm-up literally warms your body more than stretching, and that in turn allows your muscles to adapt to an exercise quickly and more efficiently.

So is stretching ever a good thing? While stretching before your body heats up can tear muscle fibers, says Gergley, limbering up after your workout won’t do any damage. Loosening up post-exercise can relax you and help bring your muscles back to their resting state, says Merrill.

photo: Lifesize/Thinkstock

More From Women’s Health:
Stretching: the Truth
Stretch-and-Breathe Yoga Routine
Roll Your Way to a Fit Body: The Best Foam Roller Exercises

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How to Fund Your Awesome Idea

When you’re a woman launching a new company, “leaning in” gets harder. Things are especially tough in the world of tech start-ups. In the eyes of investors, the lack of a technical background is viewed as a greater disadvantage for women entrepreneurs than it is for men, according to new research out of Stanford University. Women have to reach out to people in their social networks to be seen as equally capable, say the researchers.

The results come from an online survey of 114 Stanford MBA students. All of the survey respondents were men, and all were members of a campus entrepreneur club. (The researchers’ rationale? The club’s makeup is similar to that of Silicon Valley, which is dominated by men from top colleges.) The students were randomly divided into four groups and given the same business plan to analyze. What they didn’t know: the business plan was based on a real, well-funded tech start-up. For each group, the researchers changed one or two details about the entrepreneur: his or her gender and his or her technical background. (The fictional entrepreneurs with a “tech” background were listed as being computer science majors, and those with a “non-tech” background were listed as being history majors.)

As part of their assessment, the investors were asked to rate their confidence in the entrepreneur’s ability to penetrate the market. On this question, women with non-tech backgrounds were rated an average of 18 percent lower than men with non-tech backgrounds. In other words, investors had significantly less confidence that women with the same credentials could achieve the same level of success in the marketplace. And although this didn’t ultimately impact the cash that investors were willing to cough up in the study, it may make it harder to get funds in real life, says Justine E. Tinkler, PhD, lead author of the study.

The good news: There are tons of successful ladies who have done just that. We rounded up their best tips for funding your great idea.

Consider crowdsourcing
Source: Ashley Rankin, Founder of Shredly, a line of performance cycling gear for women
When you’re just starting out, turning to friends and family for support is a great way to go, says Rankin, who used Kickstarter to meet her fundraising goal of $ 25,000. Many venture capitalists want to see that you’re already turning a profit before they decide whether to invest, she says. Crowdsourcing can give you the seed money you need to start churning out a product. And using Kickstarter comes with all kinds of perks. Because the site is so hot right now, just being on it gives your own brand a publicity boost, she says. Plus, it’s a great way to build a core fan base. Not only do you come out with the money you need, but you have a dedicated group of people who are invested in your product and eager to spread the word. Translation: more free publicity for you.

Build part of your product and test it out
Source: Alexa Hirschfeld, Co-Founder of Paperless Post, an online correspondence site
Investors need to get a taste of your product by seeing a tangible prototype or sample, says Hirschfeld. It shows them what their money is going toward, and it gives you the chance to work out the kinks before you approach them. First, see how much of the prototype you can build yourself. (This is obviously a lot easier if your start-up is a website, where pre-built platforms like WordPress and Ning save you from building a site from scratch.) If you need to learn new skills, Hirschfeld recommends the tutorials on the website Skillshare. While they’re a good starting place, you’ll likely still have to enlist outside help. Learn a lot about what skills you need someone to have before you start seeking support, says Hirschfeld. If you’re looking for a programmer, learn which programs they’ll need to know to build your product, for example, so you can list it as a requirement on your job posting. You can also type the name of the program into LinkedIn and search for people who have it listed on their pages. Once you get the right person, there a lot of ways to pay them for their hard work. “Even if you can’t hire that person full time, you can hire them on a contract basis,” says Hirshfeld. Ideally, if they do a great job, you can bring them on as a partner.

Write a business plan
Source: Amanda Steinberg, Founder and CEO of DailyWorth, an online personal finance community for women
If you want any investors to take you seriously, you have to write a business plan, says Steinberg. It’s the document that lays out your whole business strategy, and it’s how investors weigh your odds of success. By far, the most important part of a good business plan is the revenue model—i.e., how your company will earn money. And you won’t know the answer to that question until you do some background research. You can start by looking at other companies like yours. Insiders call them “comparables,” and you can look to them to get a sense of the size of your market. Once you identify your comparables, you can look up publicly available info on their earnings and investments, which will help shape your own expectations. One other very useful resource is market research. While you probably don’t have the funds to pay for professional market research, Steinberg says you can DIY. Her advice? Conduct at least 20 one-on-one interviews with people you think are in your potential customer base. Show them your product and ask 1) would they buy it? and 2) what would they pay for it? Their responses will help shape the numbers in your business plan. “What’s most important is that you test whether or not people are going to actually pay for what you’re selling,” says Steinberg. For more tips on writing the best possible plan, Steinberg recommends Hit the Deck: Create a Business Plan in Half the Time, With Twice the Impact by David Ronick.

Find potential investors
Source: Maren Kate Donovan, Founder and CEO of Zirtual, a virtual personal assistant agency

Once you have some seed money and a working prototype, you’re on track to start rallying investors to your cause. The website AngelList is a great place to start, says Donovan, because it lets you search for all kinds of investors and sort them by industry (your best odds are with investors in your industry). To get the most out of the site, create a page for your company so investors can read about you, too. Reaching out to an investor through a mutual friend is the best strategy, says Donovan, so look investors up on LinkedIn or Facebook to see if you have a colleague in common. Either way, you want to send them a quick message that includes a one-paragraph bio describing your company. Keep in mind: They’re not going to want to meet with you right off the bat. Start small and request a quick phone call. “You want to give them a very low-commitment way of finding out what you’re doing,” says Donovan. If they’re genuinely interested, they’ll request more info (and that’s where your brilliant business plan comes in!).

Go ahead and brag
Source: Shradha Agarwal, Co-Founder and CSO of ContextMedia, a healthcare media company
It’s natural not to want to crow about your accomplishments. But when you’re trying to woo investors, you’re not just selling your business plan—you’re selling yourself. “Women tend to err on the side of being too humble,” says Agarwal. She should know: in addition to being an entrepreneur, she’s sat on the other side of the conference table as an investor. When you’re walking into the room, she says, it’s time to be your biggest, most vocal fan. Explain why they should put their faith in you and how you can apply your past experience to building a successful business. Personal experiences count, too, she says. In one investor meeting, she was impressed by a woman who described the complex process of planning her own wedding. Raising multiple kids and managing all of the moving parts involved also counts as legit leadership experience, she says—so flaunt it.

Repeat as necessary
Source: Jess Lee, Co-Founder and CEO of Polyvore, a social commerce company

As women, we’re not as used to being rejected as guys are. (How many pick-up lines have you used on a person, only to get a blank stare in return?) But if you’re out there pitching your heart out, get ready to hear “no” a lot, says Lee. Overnight successes like Instagram are the exception. Most businesses take years to develop, so hang in there. When you’re feeling like you want to give up, reach out to entrepreneurs who are more established than you. “They’ll have gotten ‘nos’ before, too,” says Lee. Not only can they give you some perspective, but they can help you strengthen your pitch and patch up any lingering holes.

photo: Lifesize/Thinkstock

More From Women’s Health:
Better Business Babes: Women In Great Careers
Use Social Media To Boost Your Career
Love Your Job: Meaning Is the New Money

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Could You Have Celiac Disease?

Now that going gluten-free is so trendy, it can be easy to forget that, for some people, giving up gluten isn’t a choice—it’s a health requirement. And unfortunately, the disease that’s causing people to cut out wheat isn’t going away. In fact, the number of new celiac disease diagnoses in America has continued to increase over the last decade, according to a new study in The American Journal of Gastroenterology.

Using a population-based sample from Olmsted County, MN, researchers identified all of the new cases of celiac disease since 2000 and used that data to estimate the incidence rates for the whole country. They found that the number of new cases per year rose from 11 people per 100,000 in 2000 to 17 people per 100,000 in 2010.

While researchers aren’t sure exactly what could be causing all of the new cases, previous research has suggested that prior gastrointestinal infections, breastfeeding practices, and changes in the production of wheat, among other things, may be to blame.

Even though celiac disease seems to be everywhere, the overall prevalence is still only 0.7 percent, or 1 in 141 people, according to the recent National Health and Nutrition Examination Survey. You probably know more than one or two people who avoid gluten, though—so what’s up with that?

In addition to the 1 in 141 people who have celiac disease, an additional 1 in 180 people have a non-celiac gluten sensitivity*, which is when you have similar symptoms (diarrhea, abdominal pain, weight loss, etc.) that are alleviated by a gluten-free diet, but you aren’t diagnosed with celiac disease because you haven’t suffered damage to the small intestine, says Alberto Rubio-Tapia, MD, a co-author on the study and assistant professor of medicine at the Mayo Clinic. Of course, countless others are also cutting out wheat due to the recent influx of people raving about seeing health benefits after going gluten-free. And let’s face it, curbing your cookie and pasta intake is bound to slim you down.

If you suspect that your body and gluten don’t mix, it’s absolutely crucial to see your doctor before you tweak your diet, says lead study author Joseph Murray, MD, professor of medicine at the Mayo Clinic.

The first step will be a blood test, but your results may turn up normal—regardless of whether you have celiac disease—if you’ve already cut out gluten. If you get tested at the first sign of symptoms and still get a negative diagnosis, you might be suffering from a different condition like irritable bowel syndrome or Crohn’s disease. If your blood test comes back positive for celiac, you’ll still need a biopsy of the small intestine to confirm whether you have the disease or a non-celiac gluten sensitivity.

If you are one of the 0.7 percent of people who do have celiac disease, the foundation of your treatment will be eliminating gluten from your diet, says Murray. You may also be given supplements to deal with deficiencies (like anemia or vitamin D deficiency), which can happen when you’re dealing with intestinal damage. Finally, follow-up with your doctor after six months sans gluten to make sure your symptoms are improving.

*According to results from the Continuous National Health and Nutrition Examination Survey 2009-2010. 

photo: iStockphoto/Thinkstock

More from Women’s Health:
Is Gluten Bad For You? 
Will Gluten-Free Diets Help You Lose Weight?
6 Gluten-Free Foods That Make You Fat 

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Get This: It’s OK For Breast Cancer Patients to Drink Moderately

Check out the list of links that should be on your radar today:

If anyone deserves a glass of wine, it’s people who’ve been diagnosed with breast cancer. Luckily, drinking moderately after being diagnosed doesn’t appear to affect survival odds, according to a new study. [NYT]

Even more incentive to hit the kettle bells: Pumping iron may help keep your blood sugar in check. [TIME]

Don Jon, the movie directed by, written by, and starring Joseph Gordon Levitt now has an official release date. Only 189 days until October 18! [Vulture]

If you weren’t afraid of flying before, you will be now: Earlier this week, a pilot and IT consultant demonstrated how easy it is to hack into air traffic control systems and remotely hijack a plane. [NPR]

A full 83 percent of Americans say their jobs stress them out—that’s up 10 percent from last year. [Huffington Post]

Lady Gaga’s Twitter throne was wrongly usurped: Nearly 18 million of Justin Bieber’s followers are fake, according to a new report (Gaga has 19 million legit followers). [BBC]

Taco Bell wants to beef up its menu’s nutritional profile—but not until 2020. [USA Today]

The latest trend in baby keepsakes: Jewelry made with processed breast milk. Whatever happened to bronzing the kid’s shoes and calling it a day? [CBS]

Otherwise health-conscious Gwyneth Paltrow says she smokes once a week. We expected better of the Goop guru. [USA Today]

photo: iStockphoto/Thinkstock

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Are You Ready to Move in Together?

While this may not come as a total shock, more couples are shacking up before they put a ring on it. According to the latest data from the CDC, nearly half of American women aged 15-44 have lived with a partner sans wedding ring between 2006-2010, up from just 34 percent of women in 1995. And according to experts, that number has probably continued to rise since 2010.

Sure, it’s cheaper and easier to share a space when you’re spending so much time together anyway, but experts say those shouldn’t be your main motives. “Don’t move in because it’s convenient, your lease is up, and he’s got a good place,” says Diana Kirschner, PhD, author of Sealing the Deal: The Love Mentor’s Guide to Lasting Love. “Previous research shows that couples who have a commitment before they live together actually do better.” That commitment doesn’t need to be a proposal necessarily, but it’s crucial to at least know that you’re both in it for the long haul.

Not sure if you and your guy should do the roommate thing just yet? Aside from being totally committed to each other, here are four signs that you’re ready to shack up:

Your bond keeps getting stronger
Take a look at where you and your guy were two months ago versus where you are today, says Kirschner. It’s important that the relationship is on an upward trend, meaning that things are getting better—not worse. If you’re both feeling closer emotionally, communicating more, and experiencing fewer conflicts, you’re in the clear.
So what if things are great, but you’re at a standstill? It still might be a good time to move in together, but don’t shack up just because you want to use it as a way to move the relationship forward. “If you want to get married in a few years and he doesn’t, moving in together isn’t going to change anything,” says dating expert David Wygant, author of Naked! How to Find the Perfect Partner By Revealing Your True Self. But if you’re both committed and your goals for the future match, go for it!

You know what kind of person he is at home 
So you’re cool with him leaving the toilet seat up, and he can deal with your Real Housewives obsession—but there’s way more that you need to know about each other’s secret habits. “When you’re together three nights a week, you’re still on your best behavior,” says Wygant. His suggestion: Live together for a one-week, no-judgment trial run. Bonus if you can do one week at your place and one week at his to get an even better sense of how living together might work. Aside from getting a read on each other’s cleanliness level, you’ll learn things like how the other spends their downtime and if they blow up when they’re running late in the morning, says Wygant. If you know all of this ahead of time, you won’t be blindsided by any unpleasant surprises down the road.

You’ve discussed the worst-case scenario
It sounds grim to discuss a breakup when you’re on the brink of moving in together, but experts say it’s a necessary conversation. “You need to know what’s going to happen if things go south,” says Kirschner. “Do you get the puppy and he gets the TV? Do you know who would move out?” Having this conversation will help you realize the weight of moving in together, and it may even make you appreciate your bond more, says Kirschner.

You’ve talked about the logistics
As unromantic as it is to talk about finances and household chores, you’re going to have to if you want to share a space with him. Sit down and discuss everything from closet space and bills to how often you’ll invite people over or want some alone time, says Kirschner. “It often doesn’t end up how you plan it, but the main thing is that you have a good working teammate relationship,” says Kirschner.

photo: Goodshoot/Thinkstock

More from Women’s Health:
Living in Sin: Unwedded Bliss
Living Together Tips
Should You Be Shacking Up?

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The Best Excuse for Hitting the Mall

You just had a brutal day at work. What’s your move? According to a survey conducted on behalf of Ebates.com, 51.8 percent of Americans say they sometimes go shopping when they need a pick-me-up.

The survey asked 1,000 Americans aged 18 and older about their shopping habits. Not surprisingly, more women are getting their retail therapy on than men: When you break the above stat down by gender, 63.9 percent of women say they shop to increase their happiness, compared to 39.8 percent of men. The top item women spring for? Clothes. Plus, 39.2 percent of women believe that retail therapy really does provide a mood boost (20.6 percent of men feel the same way).

Fun fact: They might be right. In a recent experiment conducted at the University of Michigan, 100 participants watched a sad movie clip. They were then randomly assigned to either a “Choosing” or “Browsing” group and presented with 12 items (such as slippers and headphones). The “Choosers” were told to pick four items (all priced at $ 25) that they’d hypothetically like to buy, and then drag them into a box labeled “Your Shopping Cart.” The “Browsers” were told to judge which four items would be most useful when traveling, and then drag those into a box labeled “Travel Items.” The participants then rated their emotions again—and the “Choosers” were much less sad than the “Browsers.”

The idea, says lead researcher and assistant professor of marketing Scott Rick, PhD, is that making buying decisions helps you reclaim some sense of control when you’re upset—and that minimizes sadness.

So, as it turns out, retail therapy can be a useful (and fun!) tool every once in a while. Just don’t go crazy since you’re probably not in the most rational state of mind when you do it. “I would definitely hold off on the big-ticket purchases until you’re in a more neutral, deliberate, cool-headed state,” says Rick. But that super-cute blouse you’d most likely grab anyway? Go for it!

photo: iStockphoto/Thinkstock

More from Women’s Health:
Beat Your Bad Mood in 30 Seconds or Less
2-Minute Happiness Booster
The Secret to Happiness (Hint: It’s Not Money)

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Giada: “Protect Yourself From Skin Cancer”

Food Network chef (and former Women’s Health cover star) Giada De Laurentiis has given plenty tips on how to make the perfect pasta and how to whip up a mean chicken Florentine. But now she’s suggesting something totally different: She wants you to protect yourself and your loved ones from skin cancer.

Today, De Laurentiis announced that she has teamed up with Stand Up 2 Cancer, the Melanoma Research Alliance, and the “Protect Your Skin” campaign to make a new television and radio public service announcement about how to stay safe and prevent skin cancer.

“I don’t really do PSAs very often,” says De Laurentiis. “The real reason I did this one  is truly because my brother passed away nine years ago now of melanoma, and I was very, very heartbroken.”

De Laurentiis’ brother, Dino, never checked his skin and didn’t go to the doctor regularly. He only discovered his melanoma while working on a movie in Slovakia, when a coworker told him that his sweater looked bloody. A mole on his back had started bleeding, and it wouldn’t stop. He visited a hospital in Vienna—”honestly he only went because he couldn’t keep the bleeding from going all over his clothes,” says De Laurentiis—and was diagnosed with stage nine melanoma at the age of 29.

“He immediately went into surgery, and from there it was all downhill,” she says. Dino’s cancer spread, and he died of liver failure at the age of 31.

“That experience woke me up,” says De Laurentiis. “I realized we ‘re all at risk.”

She urges everyone to wear sunscreen daily, avoid tanning beds, and check out their skin regularly.

“If you see any changes in your moles, go to the doctor and get it checked out,” she says. “You can protect yourself from skin cancer, and you can survive if you get it.”

Check out the PSA:

photo: courtesy of Stand Up 2 Cancer and the Melanoma Research Alliance

More From Women’s Health:
Some Melanoma Survivors Don’t Use Sunscreen
What’s Your Skin Cancer Risk?
The New Skin Cancer Fighter

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Daily Dose: April 10, 2013

Check out the list of links that should be on your radar today:

The next time you’re fighting a serious craving, grab a jump rope: Jumping up and down fights hunger better than other forms of exercise, according to a new study. [MyHealthNewsDaily.com]

Today is the first-ever National Youth HIV + AIDS Awareness Day. [Huffington Post]

Your butt isn’t the only body part that benefits from working out—it can also give your brain a boost, according to new research. [NYT]

Bummer alert: The more time you log with Facebook friends, the weaker your bonds with real-life friends, according to recent research. [Science Daily]

A new study finds that doctors are prescribing enough antibiotics each year to dole them out to four out of five Americans. Find out why it’s a bad idea to overdo it with the antibiotics. [AP]

As if having to sit in bumper-to-bumper traffic weren’t bad enough, a new study finds that kids who grow up in places that are heavily polluted by cars face a higher risk of getting certain childhood cancers. [LA Times]

The “overnight diet”—six days of a high protein diet and one day of a liquid diet, combined with sleep—promises to help you lose up to two pounds overnight. Fat chance. [ABC News]

The IRS may be reading your emails without a permit. So much for that whole right to privacy… [Salon]

A Swedish lingerie shop made employees identify their bra sizes on their name tags…and now it’s paying $ 8,000 in damages to one of the violated workers. [Newser]

photo: iStockphoto/Thinkstock

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