When Confidence Can Be a Bad Thing

It’s been drummed into you practically from the time you were in diapers: Be confident! The thing is, there’s a difference between confidence and overconfidence—and the latter can seriously backfire. For example, people often think they’re better at estimating than they really are—and the more overconfident the person, the less likely they are to adjust their estimations based on expert feedback, according to a new study.

For the study, researchers had 184 college students estimate the local high temperature on 24 random dates in the past. Each time they guessed within a certain range of the correct answer, their name was entered in a lottery to win a gift card. After completing the test, one-third of participants received accurate feedback about how well their answers matched up, one-third were told they performed worse than they actually did, and a third didn’t get any critique. The students then guessed the temps on a number of additional days. Those who didn’t receive feedback made the fewest adjustments, followed by those given accurate feedback. Given the fact that participants had minimal knowledge of the temperature on these days, this suggests they were overconfident. Only the people who were told their errors were off by 2.5 times as much as they actually were—the least confident people—actually modified their estimates an appropriate amount, say researchers.

“Overconfidence is robust,” says study author Albert Mannes, PhD, of The Wharton School of the University of Pennsylvania. “Previous research has found that nearly 80 percent of people believe they’re above average drivers. Overprecision—excessive certainty of one’s own knowledge—is also common. Exploring that effect was the motivation of our study.”

All right, but what’s so bad about overconfidence anyway? After all, isn’t thinking excessively highly of your abilities how people like Kim Kardashian and Mark Zuckerberg accomplished so much? “Overconfidence frequently leads people to cut things too close, which means you might arrive late, miss your plane, or bounce a check,” says Mannes. If you estimate it’ll take 15 minutes to get downtown and you don’t account for the possibility of hitting traffic or having trouble finding parking, you’ll be late for dinner—and could piss off your date. It can land you in a more serious mess, too. “For example, people might underestimate their chance of getting an STD,” says Mannes. “Telling yourself that you don’t engage in risky behavior often enough for it to be a danger can cause you to make an unwise decision.” Luckily, there are ways to circumvent this mental bias:

Ask for feedback
Mannes’ research proved how helpful critiques from others are to assessing where you actually stand. If you want a more accurate read of your job performance, make an appointment with your boss to go over a project and find out what worked, what didn’t, and how you can improve. Want to know what kind of impression you really make on guys? Ask a close friend to tell you honestly how you come across, or try online dating—the comments you receive can clue you into what men respond to and the kinds of men you’re attracting.

Give yourself extra time to complete big projects
“People tend to be overconfident about difficult tasks,” says Mannes, “whereas they predict that easy things will take longer to complete than they actually do.” When faced with a major undertaking, like a multi-step work assignment or planning your wedding, allow yourself extra leeway to get it all done.

Keep your optimism in check
Ironically, the less you understand about a certain situation, the likelier you are to be overconfident. “People forget to account for the margin of error between what they do and don’t know,” says Mannes. “Just like a political poll estimating the chances of a candidate winning includes a margin of error of a couple degrees, we should also consider the possibility of being wrong—but most people don’t.” To correct for that, he suggests brainstorming all the ways that you’re in the dark.

For instance, when applying for a job, many people focus on their positive qualities and overestimate their chances of getting hired. It makes sense because you’re clueless about the other candidates. They could have impressive degrees and experience, but since you don’t know anything about them, you instead zero in on what you are familiar with: namely, your awesomeness. A boost of confidence can definitely give you an edge during an interview, but it’s also smart to keep your expectations realistic so you won’t be too bummed if things don’t turn out how you’d hoped. After meeting with the hiring manager, spend a few minutes coming up with reasons why you might not get the gig to help balance out your assumptions.

photo: iStockphoto/Thinkstock

More From Women’s Health:
Haggle Your Way to a Better Bargain
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Improve Your Inner GPS

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Get This: Online Dating is Going Offline

Check out the list of links that should be on your radar today:

Match.com just announced that they’re launching game nights for singles across the country. Not into Scrabble? Check out some other new ways online dating companies are playing matchmaker. [NYT]

Dimming the lights can give you a burst of creativity, according to a new study. [Newser]

If you haven’t come across the graduation cake with a picture of a cat on it instead of a cap, you need to see it ASAP. [USA Today]

Tens of thousands of unnecessary surgeries happen each year, according to a new USA Today study. [USA Today]

In 2010, about 1,500 people ended up in the ER after using their cell phones while walking, according to a new study. Here’s how to stay safe if you’re texting on the go. [Newser]

Stress could make you more susceptible to Alzheimer’s, finds recent research. [ScienceDaily]

Unattractive employees face more workplace bullying, according to a new study. [Michigan State University]

As if two varieties of Doritos Locos Tacos weren’t enough, it looks like Taco Bell will also launch Spicy Doritos Locos Tacos soon. [The Daily Meal]

A new bar in California is under fire for requiring that female customers “must wear heels” as part of its dress code. [Huffington Post]

photo: Brand X Pictures/Thinkstock

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What If Your Partner Pulled an Anthony Weiner?

Who hasn’t chatted with girlfriends over brunch about what you would do if your partner asked you to swing with another couple… or what you would do if you found scandalous text messages on their phone? Now, you can find out how most people would react in various sexual and relationship circumstances, thanks to the results a new survey from Good in Bed, Men’s Health, and Women’s Health. Turns out, a full 30 percent of people would consider inviting another couple into the bedroom—and 33 percent would ignore their partner’s outside sexting (compared to the 20 percent of people who would dump their partner if that happened to them).

The survey was administered to a nationwide sample of 5,000 adults, including single and married men and women between the ages of 18 and 70. It was funded by Pure Romance and was conducted in collaboration with Kristen Mark, PhD, an assistant professor at the University of Kentucky and Survey Director for Good in Bed. Each question gave participants a specific sex and relationship scenario and then asked them, “What would you do?”

“We frequently hear or read about the sexcapades of celebrities, politicians, and newsmakers,” says Ian Kerner, PhD, founder of Good in Bed. “With this survey, we wanted to get a sense of how the average person would respond when faced with their own fun, adventurous, or sometimes anxiety-provoking relationship situations.”

Here’s what they found:

 

photo: iStockphoto/Thinkstock

More From Women’s Health:
Is This the Craziest Sex Debate Ever?
The Sneaky Way to Turn Him On
4 Orgasms Every Woman Should Have

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Do You Wash Your Hands the Right Way?

File this under gross news: Only five percent of people wash their hands the right way after they use the bathroom, according to an observational study recently published in Journal of Environmental Health.

In the study, trained observers from Michigan State University documented the hand-washing habits of 3,749 people in local public restrooms. What they found: Ninety-five percent of bathroom users didn’t wash their hands for 15 to 20 seconds, the length of time the CDC recommends to kill infection-causing germs. Even worse: A third didn’t bother to use soap, and 10 percent skipped washing their hands altogether. Ewww.

At least the worst offenders weren’t in the ladies’ room: Fifteen percent of men didn’t wash their hands at all, compared to the seven percent of women who skipped the sink. And only half of all men used soap, compared to 78 percent of women.

“People think their hands are cleaner than they are,” says lead investigator Carl Borchgrevink, PhD, associate professor at Michigan State University’s School of Hospitality Business. But the truth is, no matter how neatly you do your business, it’s tough to leave the bathroom with clean hands—mostly because it’s a high-traffic place, he says.

Depending on the type of bacteria living on the bathroom door, toilet handle, faucet, towel dispenser, and other communal surfaces you touch, icky germs—think E. coli and staphylococcus—can be incredibly easy to pick up. And once these bacteria get into your system (whether it’s from your touching your mouth or your sandwich—which ends up your mouth), they can cause infections or viruses, says Robert Klein, chief of the division of infectious diseases at St. Luke’s and Roosevelt Hospitals in New York City.

Your best defense is to lather up the right way, immediately after you use the restroom. That means using soap, which helps bacteria float off the skin, and scrubbing and rinsing thoroughly, which ensures that the buggers end up down the drain, says Borchgrevink. To really get rid of most of the bacteria, the entire process should take 20 seconds—about the length of time it takes to sing “Happy Birthday” twice.

Think you’re in the clear because you’re a hand sanitizer junkie? While alcohol-based formulas will kill surface bacteria, they don’t fully remove residue from food or other filth—and they also don’t touch the bacteria below the surface of that residue. Meaning? Hand sanitizer should be your backup plan; it’s smarter to suds up in the sink when you can.

photo: iStockphoto/Thinkstock

More from Women’s Health:
Your Step-by-Step Guide to Hand-Washing
6 Ways to Have Good Gym Hygiene
Your Purse Is as Germy as a Toilet

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Get This: The HPV Vaccine Is Working

Check out the list of links that should be on your radar today:

The number of HPV cases where a woman gets the same strain that causes cervical cancer has dropped by half since the vaccine came out in 2006. [The Cut]

Breaking news: The trailer for Anchorman 2 just dropped. [Jezebel]

Fish oil pills may help protect your heart agains stress, according to a new study. [Huffington Post]

Sopranos star James Gandolfini passed away earlier today, possibly from a heart attack. [Vulture]

Stress can damage a man’s swimmers and even affect the mental health of his children. [Mail Online]

Certain tick bites may cause you to become allergic to red meat. [WSJ]

Three words: Serena Williams’ rape comment. [Newser]

Katy Perry told Vogue that ex-hubby Russell brand told her he wanted a divorce via text. Wow—just wow. [E! Online]

photo: LifeSize/Thinkstock

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Eat THIS to Prevent Cavities

Want a great smile? Brushing and flossing will help, sure, but—here’s the shocker—so could nibbling on some cheddar. Eating cheese may help prevent cavities, according to a new study published in the journal General Dentistry.

Researchers in India asked a group of 68 healthy participants not to brush their teeth for 48 hours so that enough plaque could build up for their testing purposes. After that period, they measured the acidity of participants’ mouths (the lower the pH, the easier it is for tooth enamel to dissolve and for cavities to form), and then divided each of them into one of four groups: One that ate about two teaspoons’ worth of cheddar cheese, one that had about a tablespoon of milk, one that ate about two teaspoons’ worth of yogurt, or one that chewed on paraffin wax—which worked as a control—so that researchers could see how each item affected pH levels.

Of the three dairy products and the control, cheese had the best outcome: Not only did it quickly boost pH levels, but it also helped participants maintain a higher pH even 30 minutes after they ate. A pH of around 7 is the neutral environment your teeth need to stay healthy, and eating cheese boosted it to an average of 6.8 in the experiment, whereas milk resulted in a pH of 6.3 and yogurt resulted in a pH of 5.6. This is in line with previous research that has also suggested cheese can help fight cavities.

Why? Nibbling on cheese stimulates more saliva production than the other items tested, says Gigi Meinecke, Doctor of Dental Medicine, spokesperson for the Academy of General Dentistry, essentially rinsing your teeth in a solution that’s neutral. Plus, cheese is high in calcium and phosphorus—both of which can help raise pH to a healthy level.

But before you celebrate with a giant serving of mac and cheese, know this: what kind of cheese you eat—and how it’s served—matters when it comes to your oral health. Softer cheeses (sorry, Brie lovers!) probably won’t have the same benefits as hard cheeses like cheddar or Parmesan, says Meinecke. And since carbs have been shown to lower your pH, mixing the two probably won’t result in the same neutralizing benefits as eating cheese on its own. So if you’re looking to protect your chompers, consider this your green light to order the cheese plate after dinner—so long as you’re choosy about which cheeses you nosh on.

Photo: iStockphoto/Thinkstock

More from WH:
The Cure for Sensitive Teeth
How Your Menstrual Cycle Affects Your Mouth
How Clean Teeth Keep You Healthy

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Obesity Now Classified As a Disease

You already know that being obese can increase your risk of disease, but now crossing the line from overweight to obese will actually be considered a disease in and of itself: Yesterday, the American Medical Association (AMA) voted at its annual meeting to classify obesity as “a disease that requires a range of medical interventions to advance treatment and prevention.”

“Recognizing obesity as a disease will help change the way the medical community tackles this complex issue that affects approximately one in three Americans,” AMA board member Patrice Harris, M.D., said in a statement. “The AMA is committed to improving health outcomes and is working to reduce the incidence of cardiovascular disease and type 2 diabetes, which are often linked to obesity.”

More than one-third of people in the U.S. are considered obese, according to the Centers for Disease Control. Obesity can be measured in various ways, including by skinfold thickness measurements (with calipers), underwater weighing, bioelectrical impedance, dual-energy x-ray absorptiometry (DXA), and isotope dilution—but the most common way to gauge whether someone falls into the category is by calculating their BMI (anyone with a BMI of 30 or higher is classified as obese).

This change from the AMA could lead to better insurance coverage for health care related to obesity, a better definition of the disease, and eventually even a better treatment, says Stu Koman, president and CEO of Walden Behavioral Care,  a treatment facility specializing in eating disorders.

As part of other new policies adopted yesterday by the AMA, the organization also voted to:

-Oppose discrimination against individuals based on their genetic information

-Support public access to genetic data

-Support increased oversight of the pharmacy compounding industry

-Oppose the lifetime ban on blood donations for gay men

-Support programs to raise physician awareness of early HIV treatment

-Support banning the marketing and sales of energy drinks to people under the age of 18

-Recognize the potential health risks of prolonged sitting and encourage alternatives

-Support permitting sunscreen in schools (right now, laws in many states don’t allow this because it’s considered an OTC drug)

-Provide resources to physicians to help them effectively use computers and electronic health records in interactions with patients

 

photo: iStockphoto/Thinkstock

More From Women’s Health:
Your Body’s Biggest Enemy
7 Habits of Highly Obese People
Bigger Killer: Smoking or Obesity?

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The Night You’re Most Likely to Have Sleep Trouble

Need to catch up on sleep? Don’t plan to do it on Sunday night. Compared to other nights of the week, people have the most difficulty falling asleep on Sundays, according to new findings from the market research company Toluna Omnibus.

In the survey, more than 3,000 adults across the country weighed in on how long it takes them to fall asleep each evening. The results: Two out of five people said they have the most trouble drifting off on Sunday nights. Among them, 70 percent said they toss and turn up to 30 minutes longer on Sundays. What’s more, of the people who didn’t report having trouble falling asleep on Sunday nights, a quarter said they still worry they will have difficulty.

So what makes it so hard to get rest on the night when you really need it to start your workweek on the right note? Study author Michael Breus, PhD, a sleep expert and a clinical psychologist, says the answer is two-fold: First, you tend to change your typical routine on weekends. And when you hit the sack after midnight on Friday and Saturday, your body isn’t quite ready for bed when you try to tuck in earlier on Sunday.

Stress is another big reason you might struggle to snooze on Sundays. When your Monday-morning to-do list is top of mind, it can be tough to relax and drift off to sleep.

While Breus says sleep is important every night of the week to support your health and productivity, getting seven to nine hours of sleep on Sunday nights is absolutely vital—it helps you fully recharge and establish a sound sleep schedule for the workweek to come.

Need help sleeping soundly on Sundays (or any night, for that matter)? Follow these tips to get the shuteye you need.

photo: Wavebreak Media/Thinkstock

More from WH:
Solutions to Every Sleep Problem
How to Wake Up With More Energy
QUIZ: Do You Get Enough Sleep?

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Do You Wash Your Hands the Right Way?

File this under gross news: Only five percent of people wash their hands the right way after they use the bathroom, according to an observational study recently published in Journal of Environmental Health.

In the study, trained observers from Michigan State University documented the hand-washing habits of 3,749 people in local public restrooms. What they found: Ninety-five percent of bathroom users didn’t wash their hands for 15 to 20 seconds, the length of time the CDC recommends to kill infection-causing germs. Even worse: A third didn’t bother to use soap, and 10 percent skipped washing their hands altogether. Ewww.

At least the worst offenders weren’t in the ladies’ room: Fifteen percent of men didn’t wash their hands at all, compared to the seven percent of women who skipped the sink. And only half of all men used soap, compared to 78 percent of women.

“People think their hands are cleaner than they are,” says lead investigator Carl Borchgrevink, PhD, associate professor at Michigan State University’s School of Hospitality Business. But the truth is, no matter how neatly you do your business, it’s tough to leave the bathroom with clean hands—mostly because it’s a high-traffic place, he says.

Depending on the type of bacteria living on the bathroom door, toilet handle, faucet, towel dispenser, and other communal surfaces you touch, icky germs—think E. coli and staphylococcus—can be incredibly easy to pick up. And once these bacteria get into your system (whether it’s from your touching your mouth or your sandwich—which ends up your mouth), they can cause infections or viruses, says Robert Klein, chief of the division of infectious diseases at St. Luke’s and Roosevelt Hospitals in New York City.

Your best defense is to lather up the right way, immediately after you use the restroom. That means using soap, which helps bacteria float off the skin, and scrubbing and rinsing thoroughly, which ensures that the buggers end up down the drain, says Borchgrevink. To really get rid of most of the bacteria, the entire process should take 20 seconds—about the length of time it takes to sing “Happy Birthday” twice.

Think you’re in the clear because you’re a hand sanitizer junkie? While alcohol-based formulas will kill surface bacteria, they don’t fully remove residue from food or other filth—and they also don’t touch the bacteria below the surface of that residue. Meaning? Hand sanitizer should be your backup plan; it’s smarter to suds up in the sink when you can.

photo: iStockphoto/Thinkstock

More from Women’s Health:
Your Step-by-Step Guide to Hand-Washing
6 Ways to Have Good Gym Hygiene
Your Purse Is as Germy as a Toilet

javahut healthy feed

Get This: Hot Chocolate Might Be Good For You

Check out the list of links that should be on your radar today:

Drinking hot chocolate might help prevent diabetes (as long as it’s made with actual cocoa powder), according to a new study. [Mail Online]

On a (semi) related note, Starbucks just announced that it’s going to add calorie counts to menus nationwide. [The Atlantic]

Getting to a healthy weight may help improve your memory. [ScienceDaily]

Did your brother or sister bully you when you were little? It could still impact your mental health. [UPI.com]

ODing on sugar can put extra stress on your heart. To keep your ticker in good health, check out these sneaky sugar culprits[redOrbit]

Pregnant women are often laid off or forced to take unpaid if they ask for temporary job changes, according to a new report. [OrlandoSentinel.com]

Eyeball licking is a real trend in Japan. If for some bizarre reason you’re tempted to try it, don’t—it could lead to blindness. [CBS News]

Twenty percent of men choose their bride’s dress, according to a new survey. We didn’t realize this particular right to choose was up for debate… [Huffington Post]

Fast-food companies plant info about fake products (like pizza-delivery drones and hands-free burger devices) to get free publicity—and the sad thing is it works shockingly well. [Grub Street]

photo: Image Source/Thinkstock

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