8 Ways to Protect Your Ticker

Before you blow off heart disease as something health-savvy younger women don’t have to worry about, read the stats. It’s the number one killer of men and women over age 20, and one in three women have already racked up damage without having a clue. To spotlight the facts, the American Heart Association has made February Go Red for Women month, and they want you to know the easy moves that’ll help keep your ticker in top shape.

Learn your family history
Like so many other conditions, your genes influence your heart disease risk. If a first-degree female relative (your mom or your sister) was diagnosed with heart disease before age 65, or a first-degree male relative received a diagnosis before age 55, your odds of having a heart attack one day increase threefold. Luckily, making lifestyle changes now can dramatically lower your likelihood of following in their footsteps, says Nieca Goldberg, MD, cardiologist and Director of the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center.
RELATED: Outsmart Your DNA Destiny

Stop smoking—for good
As if you need another reason to ditch the habit, women who smoke more than double their risk of sudden cardiac death, according to a December 2012 American Heart Association study, because nicotine can alter heart functioning and cigarette smoke scars heart tissue. We’re not just talking about pack-a-day puffers here. Any amount of smoking boosts your risk, the study explains, even an occasional cigarette at a party. The upside: As soon as you go cold turkey, your heart will start rebounding, Goldberg says.
RELATED: How to Quit Smoking Without Gaining Weight

Get a cholesterol test
It’s simple screening that can clue you in to your future heart disease risk, says Goldberg. Get tested in your 20s so you have a baseline, and if it’s in a healthy range, you won’t need to be retested for another five years. If the numbers aren’t optimal, your doc can help bring them in line by recommending diet changes or prescribing medication.
RELATED: 6 Low-Cholesterol Recipes

Move around
Your heart is a muscle, and like all muscles, working it out keeps it healthy by strengthening tissue and improving circulation. Aim for about 30 minutes a day of light to moderate cardio. That doesn’t mean hightailing it to Crossfit every night: you can reap the benefits with activities such as dancing, cleaning your house, or even walking your dog, says Goldberg.
RELATED: How Sitting Too Much Can Kill You

Reel in stress
When you’re anxious, your body pumps out higher amounts of the hormone cortisol, and consistently high cortisol levels cranks your cardiovascular disease risk, says Dr. Goldberg. Also, a small 2012 study from Penn State University found that when women were stressed, their hearts pumped less blood than stressed-out men, putting more of a strain on the female heart. We know it’s easier said than done, but try to carve out time every day to unwind, even if it’s just chilling with your iPod or popping in a yoga DVD.
RELATED: 31 Ways to Relax and Stress Less

Fill your plate with healthy food
Unprocessed, plant-based foods have a positive effect on your heart, so load up on plenty of salad, whole grains, and cereals. Keep sugar and salt to a minimum; simple sugars (the kind found in processed foods and snacks) have been linked to higher levels of triglycerides, says Goldberg, which contributes to heart disease. Excess salt also poses a threat; too much can boost blood pressure, which stresses the heart. Of course, just as important as what you eat is how much you consume. Controlling portion sizes keeps you from packing on pounds, and obesity is a cardiovascular disease risk factor.
RELATED: The Truth About Serving Sizes

Score regular restful sleep
“Sleeping less than an average of seven hours a night has been shown to cause high blood pressure,” says Goldberg. Poor sleep is also linked to the accumulation of abdominal fat—and muffin top is another heart attack offender.
RELATED: Natural Ways to Get Better Sleep

Strengthen your social network
Whether it’s in real time or on Facebook, people who maintain positive relationships with friends and family have lower heart disease odds, Goldberg says. One reason has to do with the fact that a strong social network makes it easier to handle life’s challenges. But also, people who are socially isolated tend skip workouts and eat poorly, she adds.
RELATED: 6 Ways to Strengthen Your Friendships

photo: ankudi/Shutterstock.com

More from Women’s Health:
Tips to Make Your Heart Healthier
5 Steps to a Healthy Heart
Crank Up the Cardio

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The Bad Habit That Hurts Your Job Performance

Juggling fifty different projects at once might make you feel like Superwoman—but don’t get a hero complex just yet. According to a recent study from researchers at the University of Utah, people who multitask are actually less productive than people who focus on one thing at a time. Even more depressing: people who believe themselves to be master multitaskers are seriously overestimating their capabilities. Oops.

In the study, researchers asked 310 students about their multitasking abilities—and then gave them tests to prove themselves, like asking them to calculate simple mathematical equations while remembering a sequence of letters. Despite the fact that 70 percent of participants believed they had above-average multitasking skills, the students who focused on a single job at hand scored higher on actual multitasking ability than the ones who had their attention split.

Blame a lack of focus. “If we don’t have a clear set of goals, we’ll find too many irrelevant things seemingly important,” says David Sanbonmatsu, Ph.D., co-author of the study.

Want to get out of the multitasking mindset? Use these tricks to help divide and conquer your to-do list:

Turn off your distractions
Your blinking cell phone, the pop-up window for email, and that GChat message ding all disrupt your concentration and prolong your work. Laura Stark, author of What to Do When There’s Too Much to Do, suggests adjusting your notifications to only alert you of messages from important people like your boss. You can respond to your BFF’s latest crisis during your lunch hour.

Talk about deadlines
Your boss may throw five different assignments at you, but she doesn’t need all of them at once. Don’t assume you’re free to do whatever job your boss gives you whenever you feel like, Starks says. People forget about their relative priorities because they tend to tackle projects that are the most fun for them first. Ask whoever handed you the assignments when they need them done and change your priorities accordingly.

Know when you’re most energized
Are you a morning go-getter or do you find yourself breezing through assignments mid-afternoon? You don’t want to work on complicated assignments when your brain is ready to snooze. “Understand when you’re most active because then you’ll be in the mindset to tackle bigger tasks and problems that require more energy,” Stark says. Knock out the smaller tasks that don’t need much brainpower when you’re not in a work mood. Save the bigger responsibilities for when you know you’ll be able to put in the effort needed to do a solid job.

Keep a running list of duties
Every night after work, jot down the main goals you need to take care of for the following day. Break down each task into its component parts, so that you know specifically what you need to do for each one, and how to prioritize each portion. To keep track of it all, download the task-listing app Clear to both your smartphone and your computer. It’s a simple cloud-based way to keep track of your to-do list, whether you’re at work or out and about.

Keep a “later” log
One reason that people have a hard time getting tasks accomplished: They get distracted with other, equally important tasks in the middle of working on the first, Stark says. The best way to combat the task distraction? Jot down any new thoughts onto a note-pad (or in your Clear app), and then immediately return to the job at hand. Once you’re done with the job in front of you, then you can attend to and prioritize the new item on your to-do list.

photo: Christos Georghiou/Shutterstock.com

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Can Sex Replace Your Workout?

In totally unfortunate news, sex doesn’t burn nearly as many calories you think, according to a recent study published in the New England Journal of Medicine.

A team of researchers from the University of Alabama at Birmingham debunked the widely held optimistic myth that having sex burns anywhere from 100 to 300 calories. According to their calculations, a 154-lb man doing the deed would burn only about 3.5 calories per minute! They didn’t speculate about the calories a woman would burn, but it’s fair to extrapolate: Not many.

Now there’s bound to be a little wiggle room depending on your weight and—let’s be real—the position. Plus, it seems obvious that a slow and sensual night would burn way fewer calories than a rip-each-other’s-clothes-off night. Regardless, the facts show that hooking up is definitely no excuse to skip the gym.

But you’re not really having sex as a way to whittle your waistline, right? To get your heart pumping in the bedroom for the right reasons (like, say, experiencing major pleasure), try these five ahh-mazing positions. These moves are so hot, the calories you’re burning (or aren’t) will be the LAST thing on your mind!

Face Off

Stand and Deliver

Ballet Dancer

Cowgirl’s Helper

The Seashell

photo: Digital Vision/Thinkstock

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Get Out of Bed! (And Have Awesome Sex) 
The Better-Sex Workout
Twists That Will Make You Shout

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5 Facebook Pages You Need To Like—Now!

Here’s one more reason to avoid Facebook after a few martinis: People are way more likely to remember a status update than they are to recognize lines from a book or even faces, according to a recent study published in the journal Memory & Cognition. Sure, that means you should think before you post, but it also means you can learn a ton if you “like” the right things online.

Researchers at University of California, San Diego recruited undergraduate students to complete a series of memory studies where they were shown either Facebook posts or lines of published text. They found that their accuracy and confidence in recognizing Facebook posts was much stronger than their ability to remember the other sentences. The posts were so memorable that the researchers were curious how it would compare to facial memory. It turned out that the results held up: Facebook posts were more memorable than faces. In fact, the difference in memory strength was the same as what you would see between healthy individuals and those with amnesia!

Chances are that not a lot of thought was put into each post, but ironically, that might be why it sticks with you. “What comes to mind easily is also easy to remember,” says lead study author Laura Mickes, Ph.D., experimental psychologist at the University of Warwick and visiting scholar at UC San Diego. When you shoot off a Facebook post, it’s usually unfiltered and spontaneous, unlike the text from a book. And according to researchers, that conversational tone might be what makes it so memorable. “Off the cuff thinking just comes easier,” says Mickes.

The good news: You can fill up your newsfeed with smart brands and people to pretty much guarantee you’ll remember their words of wisdom. Here’s who you should ‘Like,’ STAT:

The Goal: Live a healthy, fabulous life.
Like This: Women’s Health

The Goal: Finally pay off your credit card bills.
Like This: LearnVest

The Goal: Know an endless amount of celebrity gossip.
Like This: E! Online

The Goal: Spend more time in the kitchen.
Like This: Candice Kumai, author of Cook Yourself Sexy

The Goal: Give your career a boost.
Like This: Sheryl Sandberg, Chief Operating Officer of Facebook

photo: Hemera/Thinkstock

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Social Networking: Don’t Overshare
How to Be a Social (Media) Climber
Can Facebook Make You Gain Weight? 
The New Rules of Lifting for WomenTransform your body forever with The New Rules of Lifting for Women, a breakthrough fitness and diet plan for women. Order now!

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The Best Post-Workout Snacks

Want to reap better results from your workout—without trying any harder? Add some soy and dairy to your post-workout snack: The combo is more effective at repairing and building muscle than pure dairy protein alone, according to a new study published in the Journal of Nutrition.

In the study, 19 people worked out and then refueled one hour later with a drink made of carbs, fat, and protein. Some drinks only contained whey protein, while others contained a blend of soy, whey, and casein proteins (whey and casein both come from dairy). Afterward, researchers assessed how quickly the participants’ bodies broke down the protein into amino acids (also known as “protein synthesis”) and used it to repair and build new muscle. Compared to whey protein alone, soy-dairy drinks generated a longer-lasting boost in protein synthesis. Meaning? The combo cocktail worked better than whey alone.

While soy, whey, and casein are all high-quality sources of protein on their own, each contain different levels of amino acids, and are digested at different rates. When you eat them all at once, though, you get each protein’s unique benefit and prolong the effects, says Paul Reidy, lead investigator and exercise physiologist at the University of Texas Medical Branch.

To make your fitness routine even more effective, eat a combo soy and dairy snack that contains about 20 grams of protein within an hour of completing your workout—that’s primetime for protein synthesis. Try one of these post-workout pick-me-ups:

To start your day…
TOFU SCRAMBLE: Sauté about 4 oz soft tofu, chopped bell pepper, Portobello mushrooms, and spinach for 5 to 7 minutes, stirring often. Serve on sandwich thin and top with a sprinkle of shredded mozzarella and oregano to taste.

For a quick sip…
SOY-MILK SMOOTHIE: In any smoothie recipe that calls for milk, use half cow’s milk and half soy milk. MORE: 331 Delicious Smoothie Recipes

For a grab-and-go snack…
STRING CHEESE AND EDAMAME: Slip a low-fat string cheese and bag of dry-roasted edamame into your gym bag to refuel on the run.

To fill up…
CHEESY VEGGIE BURGER:
Feed a colossal appetite with a prepared, soy-based veggie burger topped with a slice of low-fat cheddar cheese. Or make your own tofu cheese burger.

To lighten up…
MASHED EDAMAME PITA: In a food processor or blender, puree cooked, shelled edamame minced garlic, and add water to reach desired consistency. Stir in reduced-fat feta cheese and oregano, and spread the mixture on a light whole-wheat pita. Then stuff with balsamic-dressed greens.

To treat yourself…
SWEET ‘N SALTY SOFT-SERVE: Swing by an ice cream shop and order a plain-flavored cup of frozen yogurt topped with crushed, dry-roasted edamame. (If they don’t stock it, bring your own.)

photo: iStockphoto/Thinkstock

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10 Snacks That Fight Fat
8 Snacks Under 100 Calories

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Are Condoms Really So Terrible?

Keep this in mind the next time you hear a guy say that sex is better without a condom: Both men and women enjoy sex just as much with condoms as they do without, according to a new study published in The Journal of Sexual Medicine.

To gather the between-the-sheets details, researchers looked at data from the 2009 National Survey of Sexual Health and Behavior. What they found: Basically, both men and women rated sex in general pretty high (no surprise there), and their sexual pleasure ratings were also consistently high.

That said, wearing a condom might make a difference when it comes to arousal—to a guy, at least. Men reported being more aroused when they had sex without using condoms or lube than men who used a condom and no lube. But that may not necessarily be because of the condom itself, according to Michael Reece, PhD, MPH, of the School of Public Health-Bloomington, Indiana University, and co-author of the study. “Arousal can be inhibited and affected by certain situations, but it can also have to do with who your partner was, issues with alcohol and drugs, and other physiological and psychological issues,” he says.

One of these issues? The long-held belief that condoms make men lose an erection. “We’ve had generation after generation of men that have been told that sex with a condom doesn’t feel as good as sex without, and in survey after survey you pick up that social myth,” says Reece. Until now, that is: “People say that sex with a condom is just as good as sex without a condom—that throws everything that men grew up learning out the window,” he says.

The bottom line: You probably can’t blame the condom for whether or not you’re turned on when you’re getting it on, according to Reece. In fact, many condoms, because of new, pleasure-enhancing innovations, might actually make sex better for both parties. Today’s condoms are made with special features, like enhanced textures or a coating of premium lubes, both of which could add some serious spine-tingling benefits to your next sack session.

Hit up the condom aisle to check out 5 of our favorite condom recommendations:

Trojan® Her Pleasure™ Ecstasy™
This condom boasts the best of both worlds: It’s coated with lube—both inside and out, and has special ridges that’ll rub you just the right way. And, according to the manufacturer, this rubber’s barely-there design “lets you feel the pleasure, not the condom!” ($ 10 for 10, drugstore.com)

Durex Performax
The inside tip of a Performax rubber is coated with a body heat-activated lube that contains Benzocaine, which reduces skin sensitivity (yes, it’s the same stuff you’d put on a bug bite). With a slightly numbed penis, your guy is less likely to hit his peak before you do. ($ 9 for 12, drugstore.com)

Kimono Micro Thin Aqua Lube
It’s not as barely-there as lambskin gets, but a Kimono is the next best thing for couples who want a condom with STD protection and minimal material between their privates. According to the manufacturer, this baby is 20 percent thinner than competitors’ “thin” models but still strong enough to pass vigorous testing. ($ 13 for 12, drugstore.com)

Durex Pleasuremax Tingling
Certain situations make a better-tasting condom a godsend, and this jimmy jacket’s spearmint flavor is as refreshing as a dab of Colgate. Even if taste isn’t an issue, this one’s worth buying for its pleasant scent and strategically placed ribs and studs. ($ 11 for 12, drugstore.com)

Naturalamb Trojan®
With its powder-fresh aroma, you’d never guess this condom is made from natural animal membranes. (Does PETA know about this?) The latex-free condom is so thin and flexible, it feels like a second skin—which is pretty much what it is. It’s best for committed couples, since it offers no protection against STDs. ($ 30 for 12, drugstore.com)

Additional reporting by Women’s Health editors

photo: iStockphoto/Thinkstock

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3 Ways to Protect Yourself Against STDs
Sleep Like This, Dream About Sex
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How to Sleep With a Man (and Actually Sleep)

If your guy goes by the alias “snore machine,” you may have good reason to cozy up to the couch: Poor sleep can make you feel ungrateful and taken for granted in your relationship, according to research recently presented at the annual meeting of the Society for Personality and Social Psychology.

University of California, Berkeley, researchers examined the correlation between sleep and gratitude through a series of studies, each of more than 60 couples ages 18 to 56. In one experiment, participants kept a diary of their sleep patterns and their appreciation of their significant other. In another, researchers watched couples working together on problem-solving tasks, and observed that those who had slept badly the night before showed their partner less appreciation.

“Poor sleep may make us more selfish as we prioritize our own needs over our partner’s,” says lead researcher Amie Gordon, a psychologist and doctoral student at UC Berkeley. But here’s the kicker: Because sleep-deprived people are more likely to skimp on shows of gratitude, both partners end up feeling taken for granted. “You may have slept like a baby, but if your partner didn’t, you’ll probably both end up grouchy,” says Gordon, whose previous research has shown that expressing gratitude is vital to relationship satisfaction and longevity.

Can’t remember the last time you got a good night’s rest during a sleepover? Here’s how to beat your biggest co-sleeping complaints:

He Snores… A Lot
This Valentine’s Day, give him the gift of a high-loft pillow—which is designed with the highest point at the middle—to keep him from rolling onto his back. Since people experience the most airway instability when they’re face-up, side sleeping can help prevent airway vibrations and sleepless nights, says Ulysses J. Magalang, MD, medical director of sleep medicine at The Ohio State University Wexner Medical Center. If the snoring is severe, suggest he ask his doc about sleep apnea, a disorder in which breathing stops during sleep that can cause extreme fatigue for both parties.

You Fight Over the Covers
It’s simple: Get two comforters. In Scandinavia, Germany, and Austria, couples often cover their beds with two twin-sized, side-by-side comforters and forgo cover wars altogether. If you pride yourself on a Pinterest-worthy bedroom, drape a coverlet over the top of the comforters to tidy the look.

He Likes to Sleep with the TV On
Eye masks can help block out light. Meanwhile earplugs can help muffle any noises that go bump in the night, says Magalang, who notes that light and noise are the most common problems for bed sharers. If earplugs don’t do the job—or just feel funny to you—suggest that your Late Show-loving beau wear super-thin and squishy headphones designed specifically for sleepers. Try Bedphones, $ 30, bedphones.com.

He Kicks in His Sleep
While a makeshift pillow barrier can soften blows, nighttime thrashing deserves a doctor’s visit. It can be a symptom of a whole host of sleep disorders including REM sleep behavior disorder, in which the paralysis that normally occurs during REM sleep is incomplete or absent, allowing the sleeper to act out dreams. Or if your kicker also happens to be a snorer, he might be suffering from sleep apnea and jolting as his breathing stops and he wakes up, Magalang says.

You Have Different Sleep Schedules
Your beau’s blaring alarm is the last thing you want to hear when you have two more hours to sleep. Consider a silent vibrating alarm clock that fits in a pillowcase or on a wrist, Magalang suggests. Try Shake-n-Wake zzZ Silent Alarm Clock, $ 14, amazon.com.

photo: Shutterstock.com

More from WH:
Sleep Positions for Couples
The Effects of Sleep Deprivation
15 Tricks to Sleep Better

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When Whole Grains Aren’t Healthy

Think eating whole grains is always a healthy choice? Take a closer look at the nutrition label. Some products labeled with “whole grain” lingo aren’t nearly as healthy as you think they are. In fact, products with the yellow Whole Grain Stamp—a symbol many look for to make healthy picks—are typically the least nutritious, found a recent Harvard School of Public Health study. After evaluating 545 whole grain products and tallying up their nutritional components, researchers found that products donning the label were higher in sugar and calories, and had a heftier price tag, than whole grain products without it.

By law, any product advertising itself as “whole grain” must have at least 51 percent whole grain by weight. However, the remaining 49 percent can include refined grains, and other not-so-good-for-you ingredients. While eating whole grains products, which are rich in fiber and vitamins, can help prevent heart disease, type 2 diabetes and obesity, refined grains can lead to the onset of the same conditions, making it vital to know how to distinguish the good from the bad.

Step one: Read the nutrition label and ingredients list, says Heather Bauer, RD, CDN, founder of Bestowed.com, a service that offers consumers a personalized way to discover and learn about the best nutrition products on the market. Here, Bauer shares simple rules for how to interpret what you’re reading.

Don’t be fooled by fancy language
Ideally, the product should be 100 percent whole grain. Words and phrases like: “Whole bran,” “Multi-grain,” “Made with whole grain,” “A healthy source of whole grain,” and “Made with wheat,” don’t ensure a healthy pick–these terms aren’t regulated by the government, so they don’t actually mean anything. Typically these slogans are printed on the packages to confuse consumers, Bauer says.

Check the order
The first ingredient on the label should be whole grains, but don’t stop scanning there. If sugar or trans fat is the second or third ingredient, it’s better to skip it, she says. The higher up an ingredient is on the list, the more of it is present in the food. So sugar or trans fat in second or third place could mean that you’re eating a whole lot of unnecessary bad-for-you filler.

Follow the 10:1 ratio rule
Check the fiber content and the carb count. For every ten grams of total carbohydrates there needs to be at least one gram of fiber. “If the product has 30g of carbohydrates, it must have at least 3 grams of fiber to fit the bill,” says Bauer. Foods that met the 10:1 ratio tend to have less sugar, sodium, and trans fats than those that didn’t, found the Harvard researchers.

photo: iStockphoto/Thinkstock

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Slimming Whole Grain Recipes
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The Healthiest Breakfast Cereals

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5 Mistakes Job-Seekers Make

If you’re on the hunt for a new job, pause before you spam your resume to every opening you see—otherwise, you could be sabotaging yourself. “Employers are desperate to find good, qualified professionals, but most job hunters are not acting professionally,,” says Andrea Kay, author of This is How to Get Your Next Job: An Inside Look at What Employers Really Want. “Everybody is in a rush to respond to employers, but just getting your resume and email out there won’t cut it.”

Which makes sense: The Bureau of Labor Statistics reports that 12.2 million Americans were jobless at the end of December 2012, with the unemployment rate holding steady at 7.8 percent. That means that hundreds—and sometimes thousands—of people end up applying for the same positions. With those odds stacked against you, it’s no wonder that even the smallest errors can hinder your job prospects.

Whether you’re a recent college graduate looking for your first job, or a seasoned employee hoping to swap careers, don’t make these five mistakes common among job seekers.

Mistake #1: You list your old boss as a reference… but forget to tell her
In a recent survey of 2,500 hiring managers by CareerBuilder.com, nearly 30 percent said they had found misleading or false references on candidates’ resumes. And it’s not worth the risk of listing a reference you haven’t prepped first—80 percent of the managers surveyed said they check references regularly. Even if your references like you, if you don’t notify them that they might be contacted, they won’t be able to put in the best word for you. “Give them a heads up,” Ryan Kahn, author of Hired!: The Guide for the Recent Graduate, says. “Otherwise, they might not have a clue of what to say about you because they’re caught off-guard.”
Do This: If the person has told you in the past to feel free to list her as a reference, then send a quick email letting her know that you’re applying for the job, explain what it is and why you’re excited about it, and that she might be contacted. If she hasn’t already said you can put down her name, send an email asking if it’s okay to do so.

Mistake #2: You only have one version of your resume
It’s tempting to submit your resume to every job opening you see, but it’s better to be more selective—and to target your approach, Kahn says. Recruiters spend an average of 6.25 seconds looking at resumes, according to a study by Ladders.com. They focus primarily on current and previous companies and positions listed, and pay attention to the ones that are most relevant to the job they’re hiring for you. If you use the same resume for all applications, no matter the job, you could be missing out on opportunities to stand out for individual positions.
Do This: For each job you apply to, make small tweaks to your resume so that the skills and experience valuable to that particular company are easy to see and understand. The person hiring an executive assistant might not care that you were a barista for a year, just as the restaurant looking for hostess won’t care at all that you spent some time as a paralegal.

Mistake #3: You have no questions at the end of the interview
Playing it cool may be a good approach in dating, but when it comes to the job hunt, enthusiasm and curiosity are super important. At the end of each interview, most hiring managers ask if you have any questions for them. If you’ve got nothing, it comes across as if you’re disinterested and just going through the motions–not a good look.
Do This: Employers want job seekers to engage in a flowing conversation. Tell them why you’re interested in the job, be prepared to discuss the company’s positive attributes, and always have several questions prepared to ask the hiring manager at the end of the interview. Some good ones to try: What is the office environment like? What do you like about working here? What’s a typical day like? Questions to avoid (on a first interview, at least): Will I ever have to stay late or work weekends? How much money are you offering?

Mistake #4: You lead with your own needs
Landing an interview at an awesome company can be very exciting—and it’s easy to get caught up in all the perks that job will bring. But one of the worst things you can do (in a cover letter or interview) is show that you’re thinking of yourself and your own gains over what the company will gain by hiring you. Talking about how fabulous the job would be for your career makes you sound like you’re just excited about the job because it’s a stepping stone to something even better down the line.
Do This: “Think about what the employer wants,” Kay says. “Why would they hire me above all others? What are their problems and issues I can help them with?” Find out what services the company offers and the problems the industry is facing. That way you’ll know how your particular skill set can help. Then speak to those attributes.

Mistake #5: You send a generic thank you card
You already know to write hand-written thank you notes after an interview (right?). But the key to the perfect follow-through is to make sure that your cards aren’t just an obvious formality. A generic thank you won’t make you memorable, and neither will rattling off what’s already written on your resume without any anecdotal support.
Do This: In follow-up emails and letters, Kay says to be specific and relatable by referencing what you learned and discussed during the interview. And always remind the hiring manager how passionate you are about the opportunity—sometime perfect enthusiasm can override a lack of experience.

photo: Jupiterimages/Thinkstock

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The Scary Stomach Bug You Need to Know About

Move over, major flu outbreak—there’s a nasty new bug in town. According to the U.S. Centers for Disease Control and Prevention, a new strain of norovirus from Australia is now the leading cause of norovirus outbreaks in the country, accounting for 58 percent of infection cases in December.

Called the GII.4 Sydney, the virus causes gastroenteritis–an illness that attacks the stomach and intestinal tract, leaving those affected with nausea, stomach cramps, and diarrhea (food poisoning is another example of gastroenteritis). The CDC estimates that noroviruses cause 21 million illnesses each year, contributing to 70,000 hospitalizations and 800 deaths in the U.S. The disease can be the most severe for young children, the elderly, and people with pre-existing health conditions.

“Every few years new strains come around. As far we know, it’s too early to tell if it’s going to be a worse norovirus than we see every year,” says Todd Reynolds, M.D., a family medicine practitioner at Prevea Health, says.

The virus spreads quickly from person to person, especially in closed crowded places such as schools, hotels, public transit vehicles, and daycare facilities. Gross fact alert: Contamination with norovirus means that the surface or area in question has been exposed to vomit or diarrhea particles, Reynolds says. These particles don’t have to be obvious or huge—microscropic particles left over on someone’s hands are enough to make you violently ill. Unfortunately, there’s no vaccine or medicine available to prevent or treat norovirus infections. On the plus side, these illnesses are short-lived, and often don’t last more than 72 hours, Reynolds says. That said, those 72 hours are sure to be miserable, and possibly life-threatening.

Even though there’s no way to prevent the virus entirely, there are precautions you can take. Adopt these four practices, STAT:

Wash your hands. Seriously.
Reynolds recommends spending a solid 30 seconds rinsing your hands with soap and water–water above body temperature often kills more bacteria. Alcohol-based hand sanitizers are useful if you’re on the go. And along these lines—stop touching your hair and face so much! Whatever you can do to minimize the chance of exposure to this virus, the better.

Scrub all contaminated surfaces
The CDC suggests using a chlorine bleach solution to rid infected areas. Wearing gloves can prevent your skin from feeling irritated and cracked, Reynolds advises. And if you don’t have any chlorine or bleach lying around, check out the Environmental Protection Agency’s list for other registered disinfectants proven effective against noroviruses.

Toss contaminated clothes in the laundry
Any piece of clothing you suspect has been contaminated with the virus should be cleaned ASAP. Wash them with detergent at the maximum cycle length and let them machine dry.

Wash and cook food properly
While this particular norovirus doesn’t come from infected food, it’s still good practice to wash and cook your meals appropriately. Noroviruses can sometimes survive temperatures up to 140 degrees Fahrenheit. Your best bet is to rinse foods well and cook meals thoroughly to decrease viral particles that could be left. Throw out any suspicious foods, and keep children away from anywhere you’re prepping food—kids are major culprits when it comes to spreading the virus.

photo: Jupiterimages/Thinkstock

More from WH:
5 Times You Should Call in Sick for Work
Cold Remedies to Never Get Sick Again
Foods that Improve Your Immune System

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