The One Time You SHOULDN’T Have Sex

You can probably think of tons of legitimate reasons to have sex with your partner (you’re super turned on, you’re dying to try a new position, you’re both home on a Tuesday night). But here’s one reason that doesn’t pass muster: When people have sex to avoid disappointing their partner (rather than to promote intimacy), they’re both less satisfied with the experience and their relationship, according to a series of studies published online in Personality and Social Psychology Bulletin.

In two studies, couples were asked to complete nightly diaries asking if they had sex and if so, what the motivations and outcomes were. They found that when people were motivated by approach goals (to boost intimacy, get closer, feel pleasure, etc.), they felt more desire and in turn more satisfied with the sex and the relationship. But if they had sex for avoidance goals (to avoid conflict, prevent an argument, avoid disappointing their partner, etc.), they felt less desire and less satisfaction. Surprisingly, one person’s motivations even affected how their partner felt.

Why it hurts your bond
“What was really interesting to us is that if you’re having sex to avoid disappointing your partner, you might not feel that great about it because you’re not really into it—but you at least think it’s benefitting your partner,” says study author Amy Muise, PhD, post-doctoral fellow at University of Toronto Mississauga. “But the partner can somehow sense this, and it’s detracting from their satisfaction.”

So should you skip sex altogether if you’re not doing it for the right reasons? Not necessarily. According to Muise, having sex for any reason is shown to boost relationship satisfaction at least temporarily, though you see a much bigger increase when motivated by approach goals. However, if you’re having “avoidance sex” pretty frequently, that can be a problem. “On that day it’s okay, but if we’re constantly avoidance-motivated, that catches up with us over time,” says Muise. In the second study, people who had sex for avoidance goals more over the course of the diary felt less sexual satisfaction four months later, whereas their partners felt less desire and less commitment to the relationship!

Change your mindset
Here’s the good news: it’s possible to revamp your thinking so that you’re having sex for approach goals, rather than avoidance goals, says Muise. For instance, maybe you’ve been fighting with your guy and you think a good romp will help you avoid another argument. Instead, think about having sex to feel closer to each other and get back in sync. “It’s not a huge, drastic shift in thinking,” says Muise. “But it does seem to have these consistently strong effects on the outcomes of our relationships.”

Check out more ways to feel closer to your guy—in and out of the bedroom:

The Secrets of Close Couples

10 Ways to Build Trust in Your Relationship

The Secret Language of Great Couples

4 Ways to Stop Arguing

The #1 Time to Have His Back

photo: Lisa S./Shutterstock

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The Best Way To Boost Your Memory

There’s a new reason to pick up the latest issue of Women’s Health each month: Regular reading, writing, and other brain-stimulating activities could keep your mind sharp as you age, according to new research published in Neurology, the American Academy of Neurology’s medical journal.

Researchers conducted annual evaluations for 294 older adults. For each one, they looked at mental skills like memory, speed and space perception, and more. Researchers also asked participants how often they did mentally stimulating activities such as reading a book, playing chess, visiting a museum, or writing a letter.

What they found: The people who challenged their minds most frequently had a slower rate of mental decline and a higher level of cognitive functioning when they died. What’s more, keeping mentally busy seemed to counteract the typical decline associated with existing brain conditions such as Lewy body dementia and Alzheimer’s .

While study authors aren’t entirely sure what accounts for this effect, previous research suggests that doing mentally taxing activities on the regular can actually change the structure of certain regions of the brain. This in turn helps your mind function more efficiently as you age, says lead study author Robert Wilson, PhD, senior neuropsychologist of the Rush Alzheimer’s Disease Center at Rush University Medical Center in Chicago.

The fact is, virtually every person older than 80 suffers from some sort of cognitive decline, even if it’s just a mild memory problem, says Wilson. So while you can’t entirely stop your brain from aging, you can keep it in tip-top shape as you get older.

There’s no specific activity or time requirements here. Just choose activities you enjoy that also make you think—whether that’s keeping a journal, reading the latest Scoop posts, or cracking a book. Then do them as often as possible to keep your brain sharp.

photo: iStockphoto/Thinkstock

More from WH:
The Surprising Thing That Messes With Your Memory
How to Stop Losing Things
7 Ways to Sharpen Your Mind

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3 Ways to Have Better Sex

Some things—a bottle of incredible Bordeaux, aged Gruyere, George Clooney—get even more enjoyable as time passes. One thing that you may not think falls into this category: sex in a long-term relationship. But that’s just not true, according to a recent poll that finds 90 percent of people believe that sex can get better over time.

The survey, conducted by Durex and YourTango, asked 1,096 people whether they think sex turns stale when you’ve been with the same partner for a while—and how they’ve kept things steamy between the sheets when they’ve been in LTRs. Turns out, almost all respondents said that long-term love and great sex can go hand-in-hand.

“This definitely goes against the grain and contradicts what we thought we knew,” says Patti Britton, PhD, cofounder of SexCoachU.com and host of the DVD The Great Sex Getaway. Of course, you can’t go into autopilot whenever you hop into bed and still expect to keep things interesting between the sheets. Use these tricks—all favorites of the survey respondents—to keep your sex life as steamy as ever:

Put your feelings first
Shocker: The secret to amazing chemistry isn’t about kinky bells and whistles. Ninety-six percent of those surveyed said the best sex they’ve had was with someone they were emotionally connected to, and 92 percent reported that it’s a turn-on when their partner shows emotional vulnerability. “Talking about how you feel, instead of what you think, taps into that vulnerable state,” says Britton. “You’ll understand each other more deeply, which makes you feel closer.” And having a strong emotional connection in turn triggers a powerful sexual bond, which boosts confidence and adventurousness in bed. To amp up the intensity during your next sex session, say something like, “I feel so close to you when you do that” mid-foreplay or during the act.

Seek sin-spiration
While an emotional connection may be key to satisfying sex, it still takes more than a lovey-dovey attitude to keep things thrilling. Interestingly, 57 percent of respondents said they view porn for inspiration. Skin flicks are a good introduction to moves you’ve never tried before, and watching them played out in detail makes it less daunting to attempt something similar (if less extreme) on your own, says Britton. X-Tube isn’t your thing? Try “lady porn,” which focuses on female pleasure and sensuality instead of graphic money-shots. Or you can get your 50 Shades on. Forty-eight percent of respondents turn to books as a source of erotic info. “Some research suggests that reading about a sexual act is even hotter than watching it on-screen,” says Britton. “It requires more imagination, which evokes fantasy, a major driver of desire.”

Give your go-to position a makeover
While trying out new moves can be fun, you don’t need to work your way through the Kama Sutra to stay spicy between the sheets—two-thirds of respondents reported sticking to the same two to four sex positions. “Every woman has a sexual blueprint: moves unique to her that bring her satisfaction,” says Britton. And once you figure out what works for you, it makes sense to keep going back for more. “Still, variety stimulates dopamine response, which builds lust,” she says. If missionary gets you going, mix it up—just a bit—by propping your legs on his shoulders, sliding a pillow under your butt, or bringing a toy into play. That way, you get the best of both worlds.

photo: Digital Vision/Thinkstock

More From Women’s Health:
Navigating Orgasm Obstacles
Assume a New Position
Have Great Morning Sex

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Get This: Singing With Someone Syncs Your Hearts

Check out the list of links that should be on your radar today:

Groups that sing together have synchronized heartbeats. Karaoke, anyone? [NPR]

So the radiation from airport security scanners probably isn’t going to kill you. Phew. [US News and World Report]

Zach Braff helped one of the men who donated to his Kickstarter project propose to his girlfriend. Awww. [UPI.com]

Your dishwasher is the perfect environment for growing black fungi. Well, that’s comforting. [UPI.com]

Getting tested for cervical cancer annually can lead to false alarms and unnecessary stress—but many doctors continue to recommend it anyway, according to a new study. Find out how often to schedule all of your screenings. [ScienceDaily]

West Nile virus has been detected in New York City mosquitos. Sounds like the beginning of a zombie apocalypse movie plot. [Huffington Post]

Snooki’s unsolicited parenting advice to Kate Middleton: “Be sure to sing to your baby a lot, too! When I sing to my booger, he calms down and stares at me like he’s in love.” That’s sweet, we guess? [YourTango]

The citizens of one Minnesota town elected a 3-year-old to be their mayor—but you’ll be glad to know that he is now 4. [Newser]

photo: Wavebreak Media/Thinkstock

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