Warning: Check Your Supplements For This Ingredient

Posted on April 19, 2013 by admin

If you’re taking a dietary, weight-loss, or workout supplement, make sure to check the label carefully. The FDA released a warning last week for all consumers to steer clear of supplements containing the ingredient dimethylamylamine (DMAA) since it’s been linked to more than 40 adverse event reports. Although these complaints don’t prove that DMAA was the culprit, people who’ve taken supplements with the ingredient have reported suffering from cardiac and nervous system disorders, psychiatric disorders, and even death.

Currently found in some performance-enhancing products, DMAA is an active compound that was originally approved for use in nasal decongestants, but its approval was revoked in 1983, according to the FDA. It’s a vasoconstrictor, meaning it works to narrow the blood vessels, but it can also elevate blood pressure and lead to cardiovascular problems like shortness of breath or even heart attacks, says Tamara Ward, from the FDA’s Office of Media Affairs. Right now, no medical use of DMAA is recognized by the FDA—and with these risks, it shouldn’t be sold over the counter in weight-loss supplements, either. “We’ve determined that the dietary supplements containing DMAA are illegal and should be removed from the market,” says Ward.

Unfortunately, that won’t happen overnight, which is why the FDA is urging consumers to check their supplement labels for the harmful ingredient. If you think you may have taken a supplement containing DMAA and are experiencing any adverse side effects, call your doctor immediately and file a report at the FDA’s MedWatch site.

So how can you know if your supplement contains DMAA? Check the ingredients for dimethylamylamine as well as the other names that DMAA commonly goes by:
– 1,3-dimethylamylamine
– methylhexanamine
– geranium extract
Then check out the full list of companies and products currently using DMAA in their supplements by visiting the FDA’s website. Each of these companies has received a warning letter stating that the ingredient is illegal, which is the first step in getting them off the shelves fast.

The bottom line: Don’t forget to run any supplements by your doctor before you start taking them. Products like weight-loss pills and workout enhancers are not approved by the FDA before they hit the market, says Ward, so it’s crucial to get the go-ahead from a physician before using them.

photo: iStockphoto/Thinkstock

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Warning: Your Couch Might Give You Cancer

Posted on December 3, 2012 by admin

You already know that too much sitting can increase your risk of heart disease. Now it turns out that your couch might increase your risk of cancer, too. There’s a hazardous amount of flame-retardant chemicals in everyday household objects, including many chairs and sofas, according to two articles published online in the journal Environmental Science & Technology.

In one study, researchers tested household dust for the presence of 49 different potentially hazardous flame-retardant chemicals. It was the first study to test such a broad range of the chemicals. The researchers discovered 44 out of 49 flame retardants in the homes they tested, and 36 were detected in at least half of the samples. They also found that most homes contained at least one such chemical at levels above federal health guidelines. Among major health concerns, these toxins have been linked to forms of cancer, hormone disruption, and learning disabilities.

Sadly, the chemicals aren’t easy to trace and oust–many items aren’t labeled, and it’s not easy to get your furniture tested for the presence of these chemicals. “Unfortunately, they’re not obvious,” says study author Robin Dodson, Sc.D, of the Silent Spring Institute (an organization that studies the health effects of environmental toxins). “They’re found in furniture, electronics and carpet padding. The sources are all around. The retardants’ effects are mostly associated with the thyroid system, and a particular concern for neurological and reproductive development in children.” The second study looked at the presence of these chemicals in couches.

Some of the chemicals have been banned in certain circumstances, but are still found in homes. Such is the case for the carcinogen TDBPP (brominated “Tris”), which is no longer used in children’s pajamas due to the health dangers—like harm to DNA, and mammary tumors that may cause breast cancer—but is still found in about 75 percent of households in other products.

Unfortunately, tossing all your furniture and rugs and starting over is impractical. However, there are a few practices can lower your exposure to flame retardants until you get a chance to replace your old stuff with new, safer stuff. Dodson recommends taking these steps:

Repair furniture rips
Flame retardants are often added to the polyurethane foam fillings in your couches and chairs. Ripped upholstery increases the likelihood that you or your kids will be exposed to the chemicals. Get any rips fixed stat to minimize exposure.

Go natural
When choosing new furniture, avoid polyurethane foam, a common filler in couches, chairs, and rugs that often comes treated with flame retardant. Instead, select pieces made from natural materials like wool, wood, and down products–it’s significantly less likely that these pieces have been doused in the flame-retardant chemicals.

Check labels
Labeling requirements are in place for some flame retardants, so you can check garments, upholstery and furniture for big, yellow tags that indicate they are not flame resistant and not treated with the chemicals. If an item has a yellow tag, that means it’s safe from the chemicals in question. (That said, you’re not going to want to light candles anywhere nearby).

Declare war on dust
The chemicals are mostly transmitted from furniture to human via dust, and crawling kids are extremely susceptible to exposure. Since dust is the key source of retardants, clean countertops and surfaces often. Vacuum, especially where children crawl, to keep dust at bay.

Wash up
Always wash your hands after cleaning, and try to cleanse after touching common surfaces or the floor, as well. Remind children to soap up, and wipe the hands of toddlers and babies who spend a lot of time on carpeting. They are particularly at risk for the developmental issues that may result from the chemicals.