7 Ways to Save Money on Vacation

Vacationing on a budget doesn’t need to involve six layovers and questionable bed linens. But unfortunately, you may need to be a little sneakier this year when it comes to saving on travel. This summer, prices for hotels and domestic flights are up four percent from last year, according to Hotwire.com’s recent State of Summer Travel Report.

Before you try to convince yourself that a stay-cation really is as good as a tropical getaway, use these tips to score the blissful trip you deserve:

Stay put in July
Sure, a Fourth of July vacation sounds ideal, but it may also cost you. According to reports by Hotwire and Priceline, June and August airfare will be slightly cheaper than packing up in July. And if you can swing it, planning your trip for right after Labor Day (September 2) will score you huge discounts, says Clem Bason, president of the Hotwire Group.

Avoid weekend travel
Flying from weekend to weekend may be the best option for your work schedule, but it’s the worst for your wallet. “Everyone wants to do that in the summer, and because the planes are already very full, your prices spike for those departures and returns,” says Bason. “If you’re willing to book weekday to weekday for a 7-day trip—preferably on a Tuesday or Wednesday—you can save about 10 percent over a weekend departure.”

Spend more time searching for flights
Airfare search engines are great, but they’re not foolproof—so don’t assume you can find the lowest fare with just one click. Always expand your search to include nearby airports, says Bason, since some lesser-known private airports are starting to offer commercial flights. “Half the time, you don’t even know these airports exist,” says Bason.

If you’re traveling with a few people, make sure to search for seats individually before you search for them together. If a flight only has three seats left at one price and you’re looking for four, they’ll bump you up to the next price bracket, says Bason. Plus, you might still be able to change your seats later on so you’re sitting together.

Book your hotel, then keep looking
You know you can save a ton by booking at the last minute, but you also don’t want to deal with the anxiety of possibly getting stuck in a bed bug-ridden, half-star lodge. Bason’s suggestion: Book a hotel online with a liberal cancellation policy (ideally, one you can cancel at no charge up to 24-hours before the reservation). Then take another look at the last-minute deals the week before your vacation. If you can cancel on the same day at no charge—or if you’re truly planning an impromptu trip—check out the Hotel Tonight app or Priceline Negotiator app. Both tools show you same-day hotel reservations at seriously reduced prices.

Don’t pay extra for bags
With many airlines charging $ 30 for the first checked bag, it may be worth it to skip packing that fourth pair of heels. “Before you fly, know what your airline’s baggage requirements are and stay under them,” says Brian Ek, travel expert for Priceline.com. Check the airline’s website for their exact size and weight dimensions since these can vary from carrier to carrier, and check your bag before you leave the house with your bathroom scale—if it doesn’t fit, just weigh yourself holding the suitcase and subtract your own weight.

Bundle your trip
Even if you’re traveling solo, you can get a deal by purchasing your flight, hotel, and car service together. The reason: most sites will only show you the total price instead of an itemized bill, and airlines and hotels are more comfortable giving steep discounts when you can’t actually see the final price. “They don’t want to be seen as discounting,” says Ek.

Consider heading someplace new
There are a few travel options that are going to be particularly cheap this summer. For a nearby trip, try Washington, D.C. Due to the recent budget cuts from the sequester, fewer business travelers are coming in for agency meetings, say Bason. As a result, the hotels are struggling to fill rooms and dropping prices. Another place hungry for travelers is Vancouver, which added resorts for the winter Olympics in 2010 and is seeing many of them go unused, says Bason. And if you’re heading to Europe, check out the rates in Berlin. They recently added thousands of new hotel rooms in anticipation of a new airport that has been delayed, says Bason.

photo: iStockphoto/Thinkstock

More from Women’s Health:
Save Money on Groceries
Sneaky Money Suckers
Quick and Easy Travel Tips 

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America’s Healthiest Vacation Spots

If extra vacation days aren’t enough incentive to actually go on vacation, here are a few more: You’ll lose weight and lower your blood pressure, cholesterol levels, and your Body Mass Index (BMI).

The trick? Choosing the right trip. According to a small study from Thomas Jefferson University Hospital, a health and wellness vacation—i.e. a week spent focusing on healthy food, exercise, and stress management—is your ticket. In the study, people who experienced such a trip lost an average of 6.8 pounds, lowered their blood pressure by 7.7 percent, and saw a 5.2 percent decline in cholesterol levels and BMI.

While we can’t promise the same results, there are plenty of great getaways across America where your workout and diet won’t suffer. Here are five trips that put your health first. (And for more cool trips and kickass challenges, check out the Women’s Health Adventure Guide!)

Eat Right at the Sofitel Hotels
Grub on the go can leave you feeling queasy a few hours later—and it could also derail your weight-loss progress. So forget a diet disaster, and stay at one of the many Sofitel locations across the U.S., including Chicago, New York, and Miami. You can dine the guiltless way with the hotel chain’s De-light menu, which puts an emphasis on fresh ingredients—but doesn’t sacrifice flavor. The best part: Every option is under 300 calories. Who thought a Pollack fish dish with avocado cream, artichoke hearts, and Dijon mustard could clock in at a mere 129 calories? Find out which cities offer the menu at sofitelde-light.com.

Be Happy and Fit in Hawaii
If the gorgeous weather isn’t enough of a sell, a recent Gallup Healthways survey of more than 350,000 people rated the people of Hawaii to be the happiest in the country. Experience those good vibes yourself when you get a taste of the breaks with locals. Don’t fear the North Shore’s 10-foot plus monsters—just sign up for an intro lesson with the premier surf school on the island, Hans Hedemann. There’s a satellite location right inside the Turtle Bay Resort on the island’s North Shore, just minutes from Kuilima Bay’s surf spot.

Build Endurance—for Free—in Aspen
You’d have to try hard not to be healthy in Colorado. (After all, it’s the fittest state in the country, according to a recent CDC report). But in pricey Aspen—a city known for celeb visitors and lofty prices—the trick is to break a sweat on a dime. Our advice: Book the Limelight Hotel for at least three nights, and workouts with killer views are yours for free. Each night, Limelight will hand you two lift tickets that you can use at all four of Aspen’s local mountains. Got some extra cash? Stay at the premier (but pricier) hotel The Little Nell, whose “Adventure Concierge” arranges personalized fitness conquests for guests, including snowshoeing and cross-country skiing.

De-Stress in Scottsdale
Scottsdale, Arizona is dotted with more resort spas per capita than any other U.S. destination. As it turns out, getting pampered is time well spent—it’s actually good for your health. Research has shown post-sweat rubdowns promote recovery and relieve pain the same ibuprofen does: by improving your ability to produce proteins needed for rebuilding worn-down muscles. There’s your excuse to relax from start to finish (in case you needed one). Hike Camelback Mountain, play some tennis, finish with one of the many massages the local spas offer, and fly home a new woman. (Discover The Benefits of Massage.)

Face Your Fears in Utah
Adrenaline isn’t always a bad thing. In fact, researchers at Texas A&M University found that adventure sports like canyoneering (a combo of hiking, climbing, scrambling, and rappelling) can produce more of it than something as freaky as public speaking. An activity that’s stressful on your mind and body can help you prep for—and react to—your everyday stressors back home. So book your flight out west and check into a place like the Red Mountain Resort, an all-inclusive, active resort surrounded by Southern Utah’s red rock cliffs. Rappelling down the 150-foot canyons in Zion National Park will test your strength and determination—and better equip your bod for the cubicle stress waiting for you at home.

photo: iStockphoto/Thinkstock

More from WH:
10 Outdoor Travel Adventures
7 Reasons to Take Your Workout Outside
The Best Fitness Foods for Women
You Being Beautiful
Find easy ways to look and feel good fast in Dr. Oz’s book You Being Beautiful

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