7 Secrets for an Amazing First Date

Okay, so nailing a date isn’t exactly quantum physics…but sometimes it seems like it might as well be, considering the time and effort scientists (and most single people for that matter) spend pondering the topic. In the latest study, Stanford University researchers analyzed nearly 1000 four-minute speed-dating pair-ups to figure out what factors determined whether couples felt a spark—or had a “meh” attitude toward each other. They recorded the conversations, asked participants to fill out a questionnaire about what they thought of each date, and then poured through mounds of data. What they discovered will fascinate you.

Here’s what researchers noted about women based on the speed dates:

You’re usually pickier than he is
One finding you’ll love: The power is (mostly) in your hands. “Women are much more selective than men when it comes to dating,” says study author Dan McFarland, PhD, a sociologist at Stanford. Ladies indicated a willingness to go on a second date with much less frequency than guys did. So you can relax knowing it’s more about you deciding whether you want to see him again than the other way around.

You might want to act a little self-centered
On that note, couples hit it off when women talked about themselves and men supported this by talking about the women. So don’t stress about whether you’re hijacking the convo too much. “Conversations went better if women used words like I and me a lot and men said you more often,” says McFarland.

When you mix up your tone, he thinks you’re into him
Speaking quickly and varying your pitch correlated with romantic interest. “It signals excitement,” says McFarland. A slow, monotone voice was associated with a sense of distance and awkwardness. Something to keep in mind, depending on the vibe you want to give off.

Questions are the kiss of death
This one is pretty baffling: You’d think asking a guy about himself would show you’re interested and enthusiastic, right? Well, it turns out the more questions couples posed during a date, the less connected they felt. According to McFarland, a factual Q&A about where you’re from or what your hobbies are made people feel detached, like they were trying to fill the gaps and forcing it, instead of letting the chat flow naturally.

Choose your words carefully
Fluffy fillers—sorta, kinda, probably, I guess—are turn-offs because they indicate a lack of passion. On the other hand, sprinkling in y’know and I mean when telling a story (linguists call these phrases “self-markers,” because they bring attention to yourself) draws your date into what you’re saying and helps you both get more in tune.

And a few notes from researchers that you might want to keep in mind about him:

It’s a good sign if he interrupts
Surprisingly, women were more into guys who jumped in mid-story—not to bring the conversation back to themselves, but to complete her sentence or agree with her. “It makes you feel like you have chemistry because you’re jointly telling the story together, you’re both engaged, ” says McFarland. It’s his way of trying to build a rapport, and it proves he’s genuinely listening to and interested in you.

You’ll click more with an empathetic guy
When you’re telling him about yourself, pay attention to his reactions. The research showed that men who chimed in with supportive statements about something positive in a woman’s life (“That’s really cool,” “That’s awesome!” “Amazing!”), and sympathy about a tough situation (“Oh no,” “That’s weird,” “That sucks”) scored more love from the ladies. And rightfully so—empathy is one of the ways he shows he’d be up for another date.

photo: iStockphoto/Thinkstock

More From Women’s Health:
6 Dating Rules to Break
How to Create an Awesome Online Dating Profile
Dating a New Person: How Fast Should Things Go?

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6 Secrets of Powerful People

There’s a reason why Beyonce and Kate Middleton always look so zen: Powerful people are happier because they feel more authentic, according to a new study published in the journal Psychological Science.

Researchers conducted online surveys in both the U.S. and Israel. They found that dispositional power (feeling that you’re in control and have a level of power) predicted happiness, and that was the case across several different platforms, including their career, relationship, and friendships.

So how do these pros balance power and happiness? The study showed that feeling powerful also made you feel more authentic. Basically, being a big deal (or at least thinking you are) makes you more likely to be true to yourself. When you feel powerful, you’re less worried about the opinions and evaluations of others, says lead study author Yona Kifer, doctoral study at Tel Aviv University. Essentially, you stop trying so hard to impress everyone.

Not planning to become a CEO or celebrity anytime soon? You don’t necessarily need to be in a position of power to reap the benefits. “In fact, perceived power may be more important than actual power,” says Kifer. Here, sneaky ways to score more authority in all areas of your life:

De-Clutter Your Space
If your desk is looking like a scene from Hoarders, tidy it up for a boost of control. “When your desk is cluttered, that causes stress and makes us feel helpless, which is the opposite of perceived power,” says Elizabeth Lombardo, Ph.D., author of A Happy You. For a quick fix, pick up a desk caddy and cord organizer. Then add a few storage bins to your space so you can keep the less essential work out of view.

Focus On What You Can Control
If you’re drowning in paperwork and feeling totally helpless during the week, take five minutes to think about how you’ll spend your next day off. Downton Abbey marathon? Brunch with your guy? “Focusing in on that sense of control, you’ll start to feel like you do have power that you were taking for granted,” says Lombardo.

Be the social planner
Even if you’re generally the go-with-the-flow one of your friend group, stepping up now and then can make you more satisfied with your friendships. Pick out the next happy hour spot or sign you and your friends up for a new bootcamp class. “It allows you to have the power in terms of coming up with new ideas, and you get the chance to do things that you’re really interested in,” says Lombardo. That increases power and authenticity for a double happiness boost.

Practice speaking up
Exuding authority at work requires some effort. To feel (and look!) more powerful, follow the lead of your outspoken peers. The key: Bring up a relevant point that you’re actually passionate about—like the results of a new project you’re working on—instead of just speaking to be heard. “That way, you’re exhibiting your power as well as being authentic,” says Lombardo.

Boss your guy around a little
Feeling power in your bond was associated with happiness, but that doesn’t mean you have to call all the shots.  Just having the control to suggest new things—like choosing a cool date spot or trying something extra-hot in bed—can boost your perception of power in the relationship, says Lombardo.

Own up to your relationship mistakes
Just as crucial: Taking responsibility for rough spots, no matter who is at fault. “When you’re unhappy in a relationship, we often disempower ourselves by saying it’s all their fault or wishing he would do this or that,” says Lombardo. Instead, focus on the one thing you can change—yourself. “Realize your role in the discontent and think of what you can do to change it.”

photo: CollectionNameTK/Thinkstock

More from Women’s Health:
How To Get What You Want
How To Be Happy
Job Skills: Impress Your Boss

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Ashley Judd’s Secrets to Kicking Butt

Ashley Judd
Pop culture offers fewer pure pleasures than the sight of a woman kicking men’s butts. ABC’s Missing, a high-octane conspiracy thriller premiering tonight, ups the ante, allowing the lovely Ashley Judd to box ears and trample cobblestone in a different international location (Croatia, Italy, Greece) each episode.

For Judd, the role is a natural evolution of her blockbuster work in Heat and Kiss the Girls, merging her gifts for earthy relatability, jaw-dropping beauty, double-fisted action, higher learning (she’s a 2010 Harvard grad), and her active and abiding involvement in global concerns like human rights. Clearly, Judd is a woman of action, on screen and off, and we love her for it.

Here are some keys to Judd’s charmed life.

Know Your Pig. “My godmother has a pig as a pet and a lot of people think that’s very strange, but she just throws her hands up and says, ‘Well, it’s what I’ve got; that’s my pig.’ When you know your pig—your greatest sensitivities or woundedness—you very naturally identify the ways you can best serve the world, either locally, nationally, or globally. If you know your pig, you know your service.”

Seize the Day. “I don’t know another way to live. It’s simply who I am. Sometimes when I’m being introduced at one of my speaking engagements and the person with that honor begins speaking about my credits and experiences, I have an out of body experience because even I don’t think I could do all of what I’ve done.”

Be Humble. “I don’t really take credit for what I’ve done. I’ve just been willing. I like to say, ‘By the grace of God, and a little willingness on my part.’ We’re all called all the time; most of us just don’t listen very closely.”

Carry Your Cause. “I don’t make distinctions between the personal and professional. How I do one thing is how I do everything. So my new show is a really fun, action-packed adventure, and audiences won’t be disappointed in those aspects of the show, but it was important to me that the show also honor other things that are important to me: family and global issues. My character may be former CIA, but she’s also a mother looking for her son. That resonates for me. I’m also very involved in a number of causes around the world, and much to the network’s credit, they assured me that we could do a human trafficking storyline in season one.”

Be Curious. “I’m always learning. When I was in graduate school, one of the things we talked a lot about is: should women learn to speak the language of violence? Is that one of the means of achieving the goal of gender equality? It certainly informs the job I do in Missing. I’m a pacifist, but this character is a woman of action, sometimes very violent action. Filming those sequences, it’s incredibly empowering. We’re spiritual beings having this human experience, and fighting (even if you’re pretending for a television show) is part of that human experience. The oldest, most primitive part of brain is called “fight or flight,” so that’s in us. I like to stay curious about these things.” 

Stay Grounded. “When you’re really engaged in the world, really serving the world, you have to find ways to take care of yourself and to stay grounded. For me, I do a lot of yoga and meditation, hiking and journaling. I write every day about my experiences. That’s how I keep myself feeling safe and sane, given life’s atrocities. And the yoga, that comes into play in Missing too; all that Vinyasa flow yoga I’ve been doing really allows me to kick ass with style.”

More Celeb Secrets from WH:
Kristen Bell Exclusives
Elizabeth Banks Interview
Marisa Miller Workout Tips

photo: ABC

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