‘;s_time.prop4 = ‘healthylifestyles|’;s_time.prop5 = ‘{}’;s_time.prop7 = ‘slideshow’;s_time.prop8 = ‘healthcom’;s_time.prop11 = ‘cooking’;s_time.prop15 = ‘gallery’;s_time.prop16 = ‘eating’;s_time.prop28 = ‘health|eating|cooking||page 1’;s_time.prop17 = location.href;if (typeof(catsCSV) == “string”) s_time.prop13 = catsCSV;if (typeof(omnitureHookFunction) == “function”) eval(“omnitureHookFunction();”);var s_code=s_time.t();if(s_code)document.write(s_code)// ]]> Vignette StoryServer 6.0 Mon Aug 20 11:41:40 2012 S
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1 of 5All about pepitas

Often called pepitas in grocery stores, pumpkin seeds are heavyweights in the nutrition department. One ounce of these nuts has 10% of your DRI of iron, 30% of your DRI of magnesium, and 25% of your DRI of zinc. Plus they have plenty of heart-healthy monounsaturated fats. Dig them out of your jack-o’-lantern or buy them in the store, just be sure to use them in these four delicious recipes.

Whole-Wheat Bread With Walnuts, Sesame, and Pumpkin Seeds

Get fiber and protein with a slice of this hearty bread. Low-fat yogurt and honey provide unrefined sweetness, while pumpkin and sesame seeds offer a grainy texture. Serve this hot out of the oven with a little bit of apple jam or orange marmalade.

Try this recipe: Whole-Wheat Bread With Walnuts, Sesame, and Pumpkin Seeds

Next: Spinach Salad With Cranberries and Pumpkin Seeds

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