Some OTC Pain Meds Linked to Heart Disease

Most of us pop an OTC pain reliever from time to time for a rough headache, cramps, or sore muscles—and think nothing of it. But regularly taking high doses of NSAIDs, or non-steroidal anti-inflammatory drugs, can pose serious health risks, according to a recent large international study published in the journal The Lancet.

For the study, researchers analyzed data from more than 600 trials. They found that people who take high, daily doses of NSAIDs—such as ibuprofen (like Motrin and Advil)—have a higher chance of heart attack or death from heart disease. The only NSAID that didn’t seem to increase patients’ heart-related health risks were naproxens (like Aleve). However, naproxens and the other NSAIDs were associated with an increased risk of upper gastrointestinal complications, such as bleeding from ulcers.

Many of the people who take these very high doses on a daily basis are treating rheumatoid arthritis or osteoarthritis, says Marie R. Griffin, MD, MPH, a professor of preventive medicine and medicine at the Vanderbilt University School of Medicine, who wrote a commentary on the study, which was also published in The Lancet. If you take a standard dose of ibuprofen once or twice a month during your period or the day after a crazy-challenging cycling class, you should be fine: For young, healthy people, taking an OTC NSAID as recommended on the bottle for a short period of time is probably safe, she says.

If, however, you find you’re taking them on the regular, you should talk to your doctor about whether this is a good idea—or you’d be better off treating your pain in some other way. “They’re really adjuncts for pain, and most people don’t need to be on these drugs every day,” says Griffin.

 

photo: BW Folsom/Shutterstock

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7 Ways to Spend Less on Meds

No one wants to spend more money on medications. In fact, people under 65 are twice as likely as older Americans to skip their meds, according to a new Centers for Disease Control study. Why? To save money. You know this is a bad idea, but here’s what you may not know: If you fill your prescription at the wrong pharmacy, you could pay up to 447 percent more, according to a new study featured in the May 2013 issue of Consumer Reports.

To investigate drug costs across the country, secret shoppers called more than 200 U.S. pharmacies to price check 30-day supplies of five common genetic prescriptions: the diabetes drug Actos (pioglitazone), the antidepressant Lexapro (escitalopram), the cholesterol regulator Lipitor (atorvastatin), the blood thinner Plavix (clopidogrel), and the asthma drug Singulair (montelukast). Researchers then tallied the cost of all five drugs at each store and compared the bills.

Overall, Costco was the least expensive—and you don’t even need to be a member to fill your Rx there. Online retailers such as Healthwarehouse.com and Familymeds.com had reasonable prices, too. But according to the secret shoppers, CVS was the most expensive; the prescriptions cost a total of $ 749 more than they did at Costco. Prices at Rite Aid and Target weren’t much cheaper than at CVS. And while independent pharmacy and grocery store pharmacy prices varied widely, stores outside urban areas tended to charge less.

No matter where you shop, a little research can help you get the best price per pill. Ask your pharmacist these questions so you won’t pay a penny more than you have to:

“Is there a generic version that’s cheaper?”
When you invest in a designer bag, you probably want the real deal—not a knock-off. But unlike with accessories, most generic drugs are just as effective as their name-brand counterparts. Ask your doctor to prescribe the generic version of the drug you need, or if you don’t realize you’ve been given a name-brand Rx until you get to the drugstore, you can always ask the pharmacist for a comparable generic version. Most pharmacists will contact your doctor directly to confirm this change.

“Can you match the price I found at another pharmacy?”
While it’s smart to shop around for the best prices, you’ll want to buy all of your prescriptions from the same place so that your pharmacist can keep tabs on what you’re taking and advise against potentially dangerous drug combinations. To get the lowest price at the pharmacy of your choice, just ask: Independent drug stores will often match other pharmacies’ prices to keep your business, says Stephen W. Schondelmeyer, PhD, PharmD, a professor of pharmacy economics at the University of Minnesota. So if you don’t want to shop at Costco, you can still call them, ask what they’d charge for your meds, and use that to negotiate a better price from the mom-and-pop pharmacy you prefer.

“Do you give student discounts?”
Because secret shoppers in the study weren’t always offered the lowest price available up front, it pays to ask if you’re getting the lowest price. This question could prompt your pharmacist to disclose additional discounts: Some places offers student and senior discounts, for example.

“Is it cheaper to get a 90-day supply?”
For drugs you take every day, it’s more convenient and often cheaper to buy in bulk, (i.e., a 90-day dose instead of a 30-day one). Target’s pharmacy, for instance, offers more than 300 generic drugs that cost $ 4 for a 30-day supply, and $ 10 for a 90-day supply.

“What’s the price without my insurance?”
Just because you have health insurance doesn’t mean you should always use it. Check the retail price just in case your meds cost less than your prescription drug co-pay. For instance, generic Lexapro costs $ 7 for a 30-day dose at Costco. So if your insurance co-pay is $ 10, you’re better off paying the full price.

“Do you have a loyalty card or prescription program discounts?”
Many stores do. For instance, the CVS Health Savings pass ($ 15/year) offers card-holders a 90-day supply of more than 400 generic drugs for $ 11.99 a pop. The Walgreens Prescription Savings Club ($ 20/year) promises an annual savings up of up to $ 79.13 per 90-day supply of generic drugs. And Rite Aid’s free Rx Savings Program discounts name-brand drugs by 15 percent and offers certain generic drugs for $ 9.99 per 30-day supply, or $ 15.99 per 90-day supply.

“Do you accept any independent prescription discount cards?”
No insurance? No problem. Independent prescription discount cards are easy to find online—and they’re often free. To unlock discounts on more than 20,000 name-brand and generic drugs, print a Free Drug Card online and check the site to find a nearby pharmacy that accepts it. Then, flash your card when you pick up your prescription—you’ll save up to 75 percent.

photo: iStockphoto/Thinkstock

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ALERT: You May Be OD’ing on Sleep Meds

Scary news: Even if you take your sleeping pills as directed, you might be overdosing. Just last week, the FDA released revised guidelines about the recommended dosage of certain popular sleep meds. They now say that women’s doses should be cut in HALF. The change follows research that found that larger doses of a drug that contains zolpidem (like Ambien, Edluar, and Zolpimist) can seriously impair next-morning alertness, even after a full night of rest.

In the study, 500 people took the old recommended dose (10 mg) of a zolpidem-containing sleeping pill, and slept for eight hours. When they woke up, 15 percent of the women had enough of the drug left in their blood to impair their driving. Those who took an extended-release zolpidem pill faired even worse: 33 percent of women woke up with zolpidem levels that were higher than ideal. In both cases, fewer men had high blood levels of the drug in the a.m.

Even if you feel well rested the morning after a zolpidem-induced slumber, your behavior may still be impaired, says FDA spokesperson Sandy Walsh. That’s bad news for the 5,670,000 women who were prescribed zolpidem-containing meds in 2011, according to the latest data from the FDA. After all, the new findings join many known side effects of sleeping pills, such as drowsiness, dizziness, diarrhea, and “drugged feelings”.

The new recommended dose for immediate-release sleep aids is 5 mg, while a safe dose of an extended-release pill has been reduced to 6.25 mg. But to keep a clear mind on the job and behind the wheel–and still get the rest you need–ask your doctor to reassess your dosage before you adjust it on your own. In the meantime, never mix sleeping pills with alcohol or other drugs that make you sleepy, which could exacerbate the side effects.

photo: iStockphoto/Thinkstock

More from WH:
Fall Asleep Fast Tips
Prescription Drug Combos to Avoid
Easy Insomnia Solutions

Discover surprising walking tips, tricks, and techniques to melt fat fast and get a tighter, firmer butt with Walk Your Butt Off! Buy it now!

javahut healthy feed

ALERT: You May Be OD’ing on Sleep Meds

Scary news: Even if you take your sleeping pills as directed, you might be overdosing. Just last week, the FDA released revised guidelines about the recommended dosage of certain popular sleep meds. They now say that women’s doses should be cut in HALF. The change follows research that found that larger doses of a drug that contains zolpidem (like Ambien, Edluar, and Zolpimist) can seriously impair next-morning alertness, even after a full night of rest.

In the study, 500 people took the old recommended dose (10 mg) of a zolpidem-containing sleeping pill, and slept for eight hours. When they woke up, 15 percent of the women had enough of the drug left in their blood to impair their driving. Those who took an extended-release zolpidem pill faired even worse: 33 percent of women woke up with zolpidem levels that were higher than ideal. In both cases, fewer men had high blood levels of the drug in the a.m.

Even if you feel well rested the morning after a zolpidem-induced slumber, your behavior may still be impaired, says FDA spokesperson Sandy Walsh. That’s bad news for the 5,670,000 women who were prescribed zolpidem-containing meds in 2011, according to the latest data from the FDA. After all, the new findings join many known side effects of sleeping pills, such as drowsiness, dizziness, diarrhea, and “drugged feelings”.

The new recommended dose for immediate-release sleep aids is 5 mg, while a safe dose of an extended-release pill has been reduced to 6.25 mg. But to keep a clear mind on the job and behind the wheel–and still get the rest you need–ask your doctor to reassess your dosage before you adjust it on your own. In the meantime, never mix sleeping pills with alcohol or other drugs that make you sleepy, which could exacerbate the side effects.

photo: iStockphoto/Thinkstock

More from WH:
Fall Asleep Fast Tips
Prescription Drug Combos to Avoid
Easy Insomnia Solutions

Discover surprising walking tips, tricks, and techniques to melt fat fast and get a tighter, firmer butt with Walk Your Butt Off! Buy it now!

javahut healthy feed

Exercise Is Just As Good as Meds at Preventing Migraines

Migraine Relief
Photo: iStockphoto/Thinkstock

Don’t want to pop a pill? Hit the gym instead. Exercise is just as effective as drugs are when it comes to preventing migraines, according to new research from the Sahlgrenska Academy at the University of Gothenburg, Sweden.

Treatments documented as effective in the prevention of migraines have, until now, included topiramate-based drugs (like the migraine-prevention medication Topamax) and relaxation exercises, but not exercise.

The study, published in the medical journal Cephalalgia, compared the effects of 40 minutes of exercise three days a week to the effects of the already proven migraine-prevention methods: performing relaxation exercises and taking topiramate. The study lasted for three months and follow-ups were completed after three and six months.

The number of migraines decreased in all three groups, with no recorded difference in the preventative effect between the three treatments.

But since exercise packs tons of other health benefits, why not strap on your running shoes?

Check out these other health benefits of exercise:

Why Your Body Needs Strength Training
6 Reasons to Run 

Brain Benefits of Cardio

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