Would You Want to Know Your Risk for Every Disease?

If your doctor had a way to peek into your health future and determine that you had a higher—but not definite—risk of developing cancer, heart disease,  or any number of other scary illnesses, would you want to know?

It’s a question to start considering now that a procedure called genomic sequencing is set to become a standard part of your health-care routine in the not-too-distant future. Whole genome sequencing involves analyzing all of a person’s genes, obtained via a small blood sample, to find out which, if any, carry a predisposition to serious disease. For years, doctors have offered patients tests for specific genes that may cause illness—for example, the BRCA gene variants linked to a higher incidence of breast cancer. But genome sequencing looks at a person’s entire DNA and thus can uncover markers for a huge range of conditions.

On one side are groups such as the American College of Medical Genetics and Genomics (ACMG), which in March recommended that doctors tell patients about certain disease risk findings uncovered during genome sequencing—even if they were incidental findings discovered accidentally during testing for a different illness. The ACMG came up with a list of more than 20 medical conditions clinicians should look for (including specific cancers, retinal disease leading to blindness, and a genetic condition that causes high cholesterol)—whether a patient requests testing or not. The thinking is that if a predisposition for an illness is uncovered before symptoms show, the patient can get treatment or intervention early.

But a paper published today in the journal Trends in Biotechnology argues in response that doctors do not have the right to force patients to know their genetic disease risk for conditions they didn’t ask to be tested for. “The important point that we dispute is that the ACMG recommends that the patient or the patient’s parents should not have a choice about whether these extra tests are done and they receive the results,” explains Megan Allyse, PhD, a coauthor of the paper and fellow at the Stanford Center for Biomedical Ethics at Stanford University School of Medicine.

There are other issues to consider too, says Allyse. For starters, looking for so many genetic disease risks can be very costly, and if positive results are reported to your insurance company, it may affect your premiums. Also, knowing that you have a predisposition to a genetic disease can trigger anxiety and stress—especially in light of the fact that the disease may never actually develop, even without any intervention.

TELL US: Would you want your doctor to tell you about any disease risk your genomic profile points to, even if it’s an incidental finding—or would you prefer to not know? Share your thoughts in the comments!

photo: Wavebreak Media/Thinkstock

More From Women’s Health:
Should You Get a DNA Test?
DNA Tests: What You Should Know
Find Your Perfect Match

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17 Creative Ways to Move More Every Day

You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study.

The researchers assessed 6,000 Americans’ physical activity and health risk factors. To their surprise, people who were active throughout the day–even for just one or two minutes here and there–were nearly as healthy as the people who crammed a full day’s worth of exercise into a single session. In fact, 43 percent of the people who didn’t purposefully exercise met the physical activity guidelines of 30 minutes of daily exercise, anyway.

The bottom line: Moving more takes very little effort but adds up throughout the day. And while short bouts of activity won’t necessarily help you lose weight or keep it off, everyone can benefit from a little more movement—especially when you can’t squeeze in a proper workout. That said, there are plenty of super-simple ways to be more active without screwing up your whole schedule. Just check out these suggestions from Women’s Health Twitter followers! Then pin the ideas you promise you’ll try.

Women’s Health asked…

Followers answered:

photo: ULTRA F/ Digital Vision/Thinkstock

More from WH:
Motivate Yourself to Work Out!
21 Ways to Bust Out of Your Workout Rut
Workout Playlists to Pump You Up

The New Rules of Lifting for WomenTransform your body forever with The New Rules of Lifting for Women, a breakthrough fitness and diet plan for women. Order now!

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26 Creative Ways to Move More Every Day

You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study.

The researchers assessed 6,000 Americans’ physical activity and health risk factors. To their surprise, people who were active throughout the day–even for just one or two minutes here and there–were nearly as healthy as the people who crammed a full day’s worth of exercise into a single session. In fact, 43 percent of the people who didn’t purposefully exercise met the physical activity guidelines of 30 minutes of daily exercise, anyway.

The bottom line: Moving more takes very little effort but adds up throughout the day. And while short bouts of activity won’t necessarily help you lose weight or keep it off, everyone can benefit from a little more movement—especially when you can’t squeeze in a proper workout. That said, there are plenty of super-simple ways to be more active without screwing up your whole schedule. Just check out these suggestions from Women’s Health Twitter followers! Then pin the ideas you promise you’ll try.

Women’s Health asked…

Followers answered:

photo: ULTRA F/ Digital Vision/Thinkstock

More from WH:
Motivate Yourself to Work Out!
21 Ways to Bust Out of Your Workout Rut
Workout Playlists to Pump You Up

The New Rules of Lifting for WomenTransform your body forever with The New Rules of Lifting for Women, a breakthrough fitness and diet plan for women. Order now!

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What Every Woman Needs to Know About the IUD

Great news: The intrauterine device, or IUD, is probably a lot safer than you think. IUDs do not cause pelvic inflammatory disease, according to a joint study led by researchers at the University of California, San Francisco and Kaiser Permanente Northern California Division of Research.

Researchers looked at medical data from nearly 60,000 women over four and a half years, from January 2005 to August 2009. They found that women with IUDs didn’t experience any higher rates of pelvic inflammatory disease (PID) than women without IUDs. This in spite of the widely held belief that IUDs put you at greater risk of the fertility-crushing disease.

So why the common misconception? “In the 1970s and 1980’s, an IUD called the Dalkon Shield was found to increase the risk of women developing PID,” explains study author Carolyn B. Sufrin, MD, MA, of UCSF’s Bixby Center for Global Reproductive Health. “Even though the IUDs on the market now are very different devices, that misperception continued to exist among practitioners and patients. Our study disproves the link and reaffirms there is an extremely low risk of developing PID from an IUD.”

And, contrary to a long-held misperception, an IUD can be inserted in women who haven’t been pregnant before. “I recommend the IUD for any woman who wants a reliable, long-lasting, reversible birth control option,” says Deborah Ottenheimer, MD, an ob/gyn in private practice at Ottenheimer Health Care in New York City. Here’s why it’s worth it to consider and discuss with your doc at your next gynecologist appointment.

Forgetting about it is a good thing. There’s nothing worse than the stomach-sinking feeling when you realize you forgot a pill. But you don’t need to do anything about the IUD after insertion. “If you or your partner feel anything, that may be a sign that it’s not in the right place,” says Ottenheimer. The IUD is checked for proper placement at your annual gynecologist appointment, but other than that, you can leave it alone.

It doesn’t disrupt your cycle. “Unlike the pill, which creates an artificial cycle, both hormonal and non-hormonal IUDs allow you to cycle naturally,” explains Ottenheimer. What this means: It’s easy to pinpoint any period abnormalities that could clue you in to a potential problem.

It’s super effective. “Studies show an IUD is 99 percent effective at preventing unplanned pregnancy,” explains Ottenheimer. This stat is superior to other methods of birth control like the Pill, which, in practice, has about 92 percent efficacy.

It’s financially smart. In the past, spotty coverage meant that the IUD often had to be paid for out of pocket—and, at $ 700 to $ 800 for insertion, it wasn’t exactly cheap. Now that the Affordable Care Act ensures that birth control is covered, an IUD can end up less expensive over time than the equivalent cost of years of co-pays for the Pill. Since most women consider birth control an economic issue, the cost angle is hard to overlook.

It lasts a long time. “Many patients are put off by the potential pain of insertion,” says Ottenheimer. The truth: Yes, it can be crampy, but the actual procedure only takes a few minutes, your doctor will give you before-and-after meds to minimize pain, and once it’s in, it’s there for a long time. “Mirena (the hormonal option) lasts for five years and Paragard (the non-hormonal option) lasts for ten,” says Ottenheimer.

… But you can get pregnant as soon as you take it out. Even if you’re planning to start a family in the next year or two, an IUD may be the ideal for-now option. “Removal only takes a quick office visit, and it’s possible to get pregnant within twenty-four hours of having it removed,” says Ottenheimer.

photo: Photodisc/Thinkstock

More from WH:
Will Birth Control Be OTC Soon?
Which Birth Control is Right For You?
Birth Control is an Economic Issue


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