Get This: Exercise Can Help You De-Stress

Check out the list of links that should be on your radar today:

Feeling like a giant stress ball? New research provides even more evidence that working out can help. [NYT]

Every time you buy vitamins or supplements at Whole Foods this month, the company will donate 25 cents to Vitamin Angels, an organization that donates Vitamin A to women and children in developing countries. [The Gourmet Retailer]

The App Store turns five tomorrow. To celebrate, Apple is giving away some of its most popular apps for free. [USA Today]

Seventy-five percent of Americans—that’s three out of four people—suffer from severe dehydration, according to a new study. Five reasons to hydrate, stat[Medical Daily]

There’s some crappy news about what’s in your cat’s business. [NPR]

The Princeton alumnae who told undergrad women to find husbands is now publishing a self-help book called SMARTEN UP! Words of Wisdom from the Princeton Mom. Just what we needed! [Gawker]

Rumor has it that a fitness marketing company is suing former Biggest Loser contestant Tara Costa for gaining back some of the weight she lost on the show. At least no one will threaten a lawsuit if you put on a few pounds. [Medical Daily]

photo: iStockphoto/Thinkstock

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