Is the Beach Making You Sick?

Before you hit the beach this Fourth of July, you should know that there’s something in the water—literally. Beaches across the U.S. had more than 20,000 closing and advisory days in 2012 due to water pollution or contamination threats, according to the 23rd annual beach water quality report just released by the Natural Resources Defense Council (NRDC). As if that weren’t disturbing enough, more than 80 percent of the closings and advisories occurred because testing revealed unsafe bacteria levels in the water.

The NRDC also found that 7 percent of the water quality samples taken by beaches last year failed to meet the federal public health standard set by the Environmental Protection Agency (EPA). This is consistent with the percentage of samples that contained too much pollution to meet these standards in the last few years, says NRDC senior water attorney Jon Devine, who helped supervise the production of the report.

What’s making beach water so gross
While most beach managers say they aren’t sure what’s going on when water samples come back with high levels of pollution, storm water is the biggest known source of contamination, says Devine. Here’s why: When there’s a big storm, not all of the rainfall seeps into the ground or evaporates back into the air—so the excess runs off until it ends up in storm water drainage pipes that empty into streams and rivers, which eventually feed into oceans. Since storm water usually isn’t treated before it ends up in the ocean and it can become contaminated by anything in its path—think cigarette butts, oil and grease, pet or wildlife waste, and other icky stuff—harmful bacteria are more likely to end up in the ocean in the day or two following storms. What’s more, since storm water pipes and sewage pipes are often really close to each other underground, storm water can become contaminated by sewage via leaks and carry human waste out to the ocean. Yuck!

How ocean water makes you sick
When beach water becomes contaminated with bacteria, it can enter your system via your mouth (if you swallow it accidentally) or an open wound (if it’s not covered and protected, which is pretty difficult underwater). This bacteria can cause a range of water-borne illnesses—anything from stomach flu and pink eye to dysentery or hepatitis. “It can range from the annoying to the very serious,” says Devine. What’s more, many of the people who get sick won’t even realize it was from being exposed to contaminated beach water a few days earlier.

Is your beach safe?
In many cases, if there’s been a violation of the EPA’s safe to swim standard, local public health officials will post notices on their website and at the beach. “If you see a sign, you should heed it,” says Devine. But here’s the scary thing: Paying attention to these notices and alerts won’t necessarily protect you from jumping into tainted water. “Sometimes states or local beach officials will not automatically post a warning if they’ve had a violation,” says Devine. “They instead will resample to confirm that the water is contaminated above the standard, and so in that circumstance, it might be that there’s not a warning even though they’ve monitored high levels.” You can stay on top of your beach water’s status by checking here.

So should you avoid the beach?
When water is right at the pollution level allowed by the EPA’s safe to swim standards, the risk of getting a gastrointestinal illness from swimming is 1 in 28.  That means that when water is below the limit, your chances of getting a water-borne sickness are pretty low—and it’s probably safe to go for a swim. However, because children, elderly people, pregnant women, and those with weakened immune systems are more likely to get water-borne illnesses—and will probably be hit harder by them if they do get sick—these people should be cautious about entering the water even when it meets the safe to swim standard. That said, everyone should avoid getting into the water at least 24 hours after it rains—and at least 72 hours after it rains heavily.

Swim safe
Whenever possible, go to beaches that are next to open waters or removed from urban areas since they’re usually less contaminated. You should also avoid swimming near pipes or in water that looks or smells weird in any way. And when you are in the ocean, keep your head above water to decrease your odds of swallowing anything gross by mistake.

photo: iStockphoto/Thinkstock

More From Women’s Health:
Yoga on the Beach
Beyond the Sarong: The Best Beach Cover-Ups
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When You’re Most Likely to Get Hurt at the Beach

Rip tides aren’t the only thing you have to worry about at the beach this summer: People standing in knee-deep water suffer the majority of serious injuries inflicted by waves, according to an ongoing study conducted by Beebe Medical Center and the Delaware Sea Grant College Program.

For the study, researchers analyzed injuries at select Delaware beaches over the past three summers. So far, researchers have tallied a total of 1,121 injuries requiring emergency medical treatment. Though the most frequently recorded injuries include dislocated shoulders, broken collarbones, and ankle and knee sprains, some beach-goers have also experienced blunt organ trauma, paralysis, and even death.

Researchers began the study after noticing that beach injuries came in clusters. On most days, no one came in with any wave-related problems; but on others, five to 10 injured beach-goers would seek treatment. The most ever recorded in a single day during the course of the study was 25.

Why are some days more dangerous than others? Researchers haven’t reached a definitive conclusion yet, but Paul Cowan, a doctor of osteopathic medicine and Beebe chief of emergency medicine says his team tends to see more injuries on the days following large tropical storms. “These are [typically] very pleasant weather days, but there is a lot of energy in the surf,” he says.

Another factor: Beachgoers may think they’ll be safe if they stick close to shore on rougher days, but this area between the dry sand and the spot where waves are breaking—an area the researchers call the ‘surf zone’—is actually pretty dangerous.

To keep your day of fun in the sun injury-free, Cowan recommends keeping your eyes on the waves. “Turning your back to the waves is as dangerous as closing your eyes and dashing across several lanes of traffic on a highway,” he says. And if you plan on swimming in the ocean, make sure to choose a beach with lifeguards.  The extra pair of eyes can help save you from ending up in a very scary situation.

photo: iStockphoto/Thinkstock

More from Women’s Health:
Anti-Aging Benefits of SPF Now Backed by Science
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4 Steps to a Successful Beach Workout

Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently published in the Journal of Strength Conditioning and Resistance.

Researchers found that your heart beats about 1.1 times faster when you work out on the sand—yet it doesn’t cause any more muscle damage or inflammation than easier workouts performed on grass. It makes sense: On sand, your feet sink into the surface instead of propelling off it. So your whole body works harder to accomplish the same movements you’d breeze through on solid ground. Sand is also easier on your bones and muscles since it absorbs about two-thirds of the impact, says study author Martyn Binnie, a PhD student at the Western Australian Institute of Sport in Australia.

Translation: You burn almost twice as many calories as you’d torch by doing the same workout at a gym—and you don’t suffer any more for it the next day, he says.

Ready to take your sweat sessions to the beach? Most workouts translate well to the sand, says Binnie—especially those that incorporate jumping (sand makes a good cushion!). Check out these tips from Chris Clark, certified beach boot camp trainer and co-founder of Tiger Athletics, a fitness studio based in Plymouth, Minnesota.

Lace up
As tempted as you might be to put your toes in the sand, you need sturdy running shoes to ease foot fatigue and protect your soles from anything sharp that may be on the ground. This isn’t the place for a minimalist sneaker.

Prevent sand-burn
Sand in your socks and sneakers may be unavoidable, but it doesn’t have to be uncomfortable. Clark smears petroleum jelly directly onto his feet and—get this—over his socks to prevent the friction that causes blisters. It won’t ruin your sneakers—it actually protects the soles from wear and tear, he says.

Shield your skin
Apply water-resistant sunscreen right before your workout to protect against sun damage. Then reapply it afterward since you may have sweated a lot of it off (and it’s a good idea to lather up every 40 to 80 minutes, anyway).

Soothe muscles with a post-workout dip
Cold water soothes your muscles and boosts recovery—an added advantage of training at the beach, says Binnie. Stretch, then jump into the water after your workout for maximum benefits.

photo: iStockphoto/Thinkstock

More from WH:
The Best Outdoor Workouts
5 Exercises to Try At The Beach
7 Reasons to Take Your Workout Outside

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