7 Workouts For Hot Arms

It’s not like anyone ever liked having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a major uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the American Society of Plastic Surgeons (ASPS).

While more women may be going under the knife, you don’t have to see a plastic surgeon to get Michelle Obama-esque arms. Just try these toning and sculpting workouts instead. You’ll love the results—not to mention the price tag (ah, that would be free).

Photo: Liquidlibrary/Thinkstock

Sculpt Sexy Arms

The 15-Minute Arm Workout

The Bye-Bye Arm Jiggle Workout

Get Sleek, Chiseled Arms

The 9-Minute Arm Workout

Best Arm Workout for Women

Get Toned Arms with Yoga

More from WH:
How to Make an Exercise Comeback
How to Become a Morning Workout Person
The Coolest New Fitness Classes

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