A very pregnant Jessica Simspon took it all off and posed Demi Moore-style for the April issue of ELLE magazine. The day it came out, Jess tweeted that she’s “never felt more beautiful or empowered.” She told the mag that she fears the new little girl will live in sports bras and Nikes, just like her athletic dad. We can’t complain about that! Via People
Stress Overload
One scary thing about stress is that you can be stressed so often, you consider it normal. A new study found that nearly 50 percent of American women admit to not having enough free time, and the side effects of stress can lead to serious illness. High levels of cortisol (a hormone linked with stress) can cause diabetes, heart disease, depression, weight gain, and more. Via ABC
Blue Ivy, Yogi
Pals Beyonce and Gwyneth Paltrow are taking a super luxe trip to Tuscany, Italy where they’ll get their yoga on daily with the kids. Yes, including two-month-old Blue Ivy! Wait, what? Apparently Beyonce has been taking baby Blue to yoga classes for a while now, per Gwyneth’s recommendation. Via Perezitos
Beard Be Gone
If you’re wondering when Brad Pitt is going to shave off that mountain-man beard and show off his lovable baby face again, you’re not alone. A new experiment found that women don’t exactly find beards more physically attractive. A beard does, however, indicate success, aggression and social status. Via Booster Shots
Rock Out
Next time you feel stressed or upset, crank up the tunes! A new study found that listening to music not only evokes positive emotions, but also lowers stress. Since everyone responds to music differently, it’s important to listen to something you actually like (duh). Via Medical News Today
Easy On The Eyes
With the release of the iPad 3, optometrists are putting out warnings of computer vision syndrome. If you spend more than two hours a day looking at screens, you could be at risk. Docs recommend a “20-20-20” rule, that says for every 20 minutes you spend looking at a screen, you should look away for 20 seconds at something that’s 20 feet away. Via CBS Health Pop
Women’s Health News Blog: Latest Health Headlines and Tips to Stay Healthy