Ashley Judd’s Secrets to Kicking Butt

Ashley Judd
Pop culture offers fewer pure pleasures than the sight of a woman kicking men’s butts. ABC’s Missing, a high-octane conspiracy thriller premiering tonight, ups the ante, allowing the lovely Ashley Judd to box ears and trample cobblestone in a different international location (Croatia, Italy, Greece) each episode.

For Judd, the role is a natural evolution of her blockbuster work in Heat and Kiss the Girls, merging her gifts for earthy relatability, jaw-dropping beauty, double-fisted action, higher learning (she’s a 2010 Harvard grad), and her active and abiding involvement in global concerns like human rights. Clearly, Judd is a woman of action, on screen and off, and we love her for it.

Here are some keys to Judd’s charmed life.

Know Your Pig. “My godmother has a pig as a pet and a lot of people think that’s very strange, but she just throws her hands up and says, ‘Well, it’s what I’ve got; that’s my pig.’ When you know your pig—your greatest sensitivities or woundedness—you very naturally identify the ways you can best serve the world, either locally, nationally, or globally. If you know your pig, you know your service.”

Seize the Day. “I don’t know another way to live. It’s simply who I am. Sometimes when I’m being introduced at one of my speaking engagements and the person with that honor begins speaking about my credits and experiences, I have an out of body experience because even I don’t think I could do all of what I’ve done.”

Be Humble. “I don’t really take credit for what I’ve done. I’ve just been willing. I like to say, ‘By the grace of God, and a little willingness on my part.’ We’re all called all the time; most of us just don’t listen very closely.”

Carry Your Cause. “I don’t make distinctions between the personal and professional. How I do one thing is how I do everything. So my new show is a really fun, action-packed adventure, and audiences won’t be disappointed in those aspects of the show, but it was important to me that the show also honor other things that are important to me: family and global issues. My character may be former CIA, but she’s also a mother looking for her son. That resonates for me. I’m also very involved in a number of causes around the world, and much to the network’s credit, they assured me that we could do a human trafficking storyline in season one.”

Be Curious. “I’m always learning. When I was in graduate school, one of the things we talked a lot about is: should women learn to speak the language of violence? Is that one of the means of achieving the goal of gender equality? It certainly informs the job I do in Missing. I’m a pacifist, but this character is a woman of action, sometimes very violent action. Filming those sequences, it’s incredibly empowering. We’re spiritual beings having this human experience, and fighting (even if you’re pretending for a television show) is part of that human experience. The oldest, most primitive part of brain is called “fight or flight,” so that’s in us. I like to stay curious about these things.” 

Stay Grounded. “When you’re really engaged in the world, really serving the world, you have to find ways to take care of yourself and to stay grounded. For me, I do a lot of yoga and meditation, hiking and journaling. I write every day about my experiences. That’s how I keep myself feeling safe and sane, given life’s atrocities. And the yoga, that comes into play in Missing too; all that Vinyasa flow yoga I’ve been doing really allows me to kick ass with style.”

More Celeb Secrets from WH:
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Elizabeth Banks Interview
Marisa Miller Workout Tips

photo: ABC

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